Receta Janet's Crock Pot Chops - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
57.0g |
bell pepper
16.26g |
onion
16.5g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.64 | 0.14 | 0.18 | 0.0 | 7.96 | 47.76 |
| Total Fat (g) | 15.16 | 0.03 | 0.02 | 0.0 | 15.21 | 91.26 |
| Carbohydrates (g) | 2.62 | 0.75 | 1.54 | 0.0 | 4.92 | 29.52 |
| Ash (g) | n/a | 0.07 | 0.06 | 0.02 | 0.15 | 0.9 |
| Calories (kcal) | 179.55 | 3.253 | 6.6 | 0.0 | 189.403 | 1136.418 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.16 | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.19 | 0.33 | n/a | 0.51 | 3.06 |
| Fructose (g) | n/a | 0.18 | 0.21 | n/a | 0.39 | 2.34 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.47 | 15.27 | 14.7 | 19.73 | 79.17 | 475.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.39 | 0.7 | 0.0 | 1.09 | 6.54 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 0.0 | 1.626 | 3.795 | 0.593 | 6.014 | 36.084 |
| Iron (mg) | 0.36 | 0.06 | 0.03 | 0.0 | 0.45 | 2.7 |
| Magnesium (mg) | 7.98 | 1.626 | 1.65 | 0.198 | 11.454 | 68.724 |
| Phosphorus (mg) | 86.07 | 3.253 | 4.785 | 0.0 | 94.108 | 564.648 |
| Potassium (mg) | 233.13 | 28.461 | 24.09 | 0.0 | 285.681 | 1714.086 |
| Sodium (mg) | 758.1 | 0.488 | 0.66 | 0.79 | 760.038 | 4560.228 |
| Zinc (mg) | 0.91 | 0.02 | 0.03 | 0.0 | 0.96 | 5.76 |
| Copper (mg) | 0.029 | 0.011 | 0.007 | 0.002 | 0.048 | 0.288 |
| Manganese (mg) | n/a | 0.02 | 0.021 | 0.0 | 0.041 | 0.246 |
| Selenium (mcg) | 13.1 | 0.0 | 0.1 | 0.0 | 13.1 | 78.6 |
| Vitamin A, IU (IU) | n/a | 60.174 | 0.33 | 0.0 | 60.504 | 363.024 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.927 | 0.0 | 0.0 | 2.927 | 17.562 |
| Beta Carotene (mcg) | 0.0 | 33.828 | 0.165 | 0.0 | 33.993 | 203.958 |
| Vitamin E (mg) | 0.24 | 0.06 | 0.0 | 0.0 | 0.3 | 1.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 55.458 | 0.66 | 0.0 | 56.118 | 336.708 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 13.1 | 1.2 | 0.0 | 14.3 | 85.8 |
| Thiamin (mg) | 0.182 | 0.01 | 0.008 | 0.0 | 0.2 | 1.2 |
| Riboflavin (mg) | 0.103 | 0.005 | 0.005 | 0.0 | 0.112 | 0.672 |
| Niacin (mg) | 2.012 | 0.078 | 0.02 | 0.0 | 2.11 | 12.66 |
| Pantothenic acid (mg) | n/a | 0.016 | 0.02 | 0.0 | 0.036 | 0.216 |
| Vitamin B-6 (mg) | 0.125 | 0.036 | 0.02 | 0.0 | 0.181 | 1.086 |
| Folate (mcg) | 1.71 | 1.626 | 3.135 | 0.0 | 6.471 | 38.826 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 39.0 | 0.9 | 1.0 | 0.0 | 40.9 | 245.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.002 | n/a | 0.003 | 0.018 |
| Threonine (g) | n/a | 0.007 | 0.003 | n/a | 0.01 | 0.06 |
| Isoleucine (g) | n/a | 0.003 | 0.002 | n/a | 0.005 | 0.03 |
| Leucine (g) | n/a | 0.007 | 0.005 | n/a | 0.011 | 0.066 |
| Lysine (g) | n/a | 0.007 | 0.007 | n/a | 0.013 | 0.078 |
| Methionine (g) | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.012 |
| Cystine (g) | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.012 |
| Phenylalanine (g) | n/a | 0.015 | 0.005 | n/a | 0.02 | 0.12 |
| Tyrosine (g) | n/a | 0.002 | 0.002 | n/a | 0.003 | 0.018 |
| Valine (g) | n/a | 0.007 | 0.003 | n/a | 0.01 | 0.06 |
| Arginine (g) | n/a | 0.005 | 0.017 | n/a | 0.021 | 0.126 |
| Histidine (g) | n/a | 0.002 | 0.002 | n/a | 0.003 | 0.018 |
| Alanine (g) | n/a | 0.007 | 0.003 | n/a | 0.01 | 0.06 |
| Aspartic acid (g) | n/a | 0.034 | 0.015 | n/a | 0.049 | 0.294 |
| Glutamic acid (g) | n/a | 0.031 | 0.043 | n/a | 0.074 | 0.444 |
| Glycine (g) | n/a | 0.005 | 0.005 | n/a | 0.01 | 0.06 |
| Proline (g) | n/a | 0.003 | 0.002 | n/a | 0.005 | 0.03 |
| Serine (g) | n/a | 0.008 | 0.003 | n/a | 0.011 | 0.066 |
| Cholesterol (mg) | 40.47 | 0.0 | 0.0 | 0.0 | 40.47 | 242.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.694 | 0.01 | 0.007 | 0.0 | 5.711 | 34.266 |
| Phytosterols (mg) | n/a | 1.464 | 2.475 | n/a | 3.939 | 23.634 |
| Monounsaturated Fat (g) | 7.701 | 0.002 | 0.002 | 0.0 | 7.704 | 46.224 |
| Polyunsaturated (g) | 1.151 | 0.01 | 0.003 | 0.0 | 1.164 | 6.984 |