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Receta Janet's Crock Pot Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
pork chops
57.0g
bell pepper
16.26g
onion
16.5g
water
19.75g
Total Per Serving Total for Recipe
Protein (g) 7.64 0.14 0.18 0.0 7.96 47.76
Total Fat (g) 15.16 0.03 0.02 0.0 15.21 91.26
Carbohydrates (g) 2.62 0.75 1.54 0.0 4.92 29.52
Ash (g) n/a 0.07 0.06 0.02 0.15 0.9
Calories (kcal) 179.55 3.253 6.6 0.0 189.403 1136.418
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.16 n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.19 0.33 n/a 0.51 3.06
Fructose (g) n/a 0.18 0.21 n/a 0.39 2.34
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 15.27 14.7 19.73 79.17 475.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.7 0.0 1.09 6.54
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.6 3.6
Calcium (mg) 0.0 1.626 3.795 0.593 6.014 36.084
Iron (mg) 0.36 0.06 0.03 0.0 0.45 2.7
Magnesium (mg) 7.98 1.626 1.65 0.198 11.454 68.724
Phosphorus (mg) 86.07 3.253 4.785 0.0 94.108 564.648
Potassium (mg) 233.13 28.461 24.09 0.0 285.681 1714.086
Sodium (mg) 758.1 0.488 0.66 0.79 760.038 4560.228
Zinc (mg) 0.91 0.02 0.03 0.0 0.96 5.76
Copper (mg) 0.029 0.011 0.007 0.002 0.048 0.288
Manganese (mg) n/a 0.02 0.021 0.0 0.041 0.246
Selenium (mcg) 13.1 0.0 0.1 0.0 13.1 78.6
Vitamin A, IU (IU) n/a 60.174 0.33 0.0 60.504 363.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 0.0 0.0 2.927 17.562
Beta Carotene (mcg) 0.0 33.828 0.165 0.0 33.993 203.958
Vitamin E (mg) 0.24 0.06 0.0 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 55.458 0.66 0.0 56.118 336.708
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 13.1 1.2 0.0 14.3 85.8
Thiamin (mg) 0.182 0.01 0.008 0.0 0.2 1.2
Riboflavin (mg) 0.103 0.005 0.005 0.0 0.112 0.672
Niacin (mg) 2.012 0.078 0.02 0.0 2.11 12.66
Pantothenic acid (mg) n/a 0.016 0.02 0.0 0.036 0.216
Vitamin B-6 (mg) 0.125 0.036 0.02 0.0 0.181 1.086
Folate (mcg) 1.71 1.626 3.135 0.0 6.471 38.826
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.26 1.56
Choline (mg) 39.0 0.9 1.0 0.0 40.9 245.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.003 0.018
Threonine (g) n/a 0.007 0.003 n/a 0.01 0.06
Isoleucine (g) n/a 0.003 0.002 n/a 0.005 0.03
Leucine (g) n/a 0.007 0.005 n/a 0.011 0.066
Lysine (g) n/a 0.007 0.007 n/a 0.013 0.078
Methionine (g) n/a 0.002 0.0 n/a 0.002 0.012
Cystine (g) n/a 0.002 0.0 n/a 0.002 0.012
Phenylalanine (g) n/a 0.015 0.005 n/a 0.02 0.12
Tyrosine (g) n/a 0.002 0.002 n/a 0.003 0.018
Valine (g) n/a 0.007 0.003 n/a 0.01 0.06
Arginine (g) n/a 0.005 0.017 n/a 0.021 0.126
Histidine (g) n/a 0.002 0.002 n/a 0.003 0.018
Alanine (g) n/a 0.007 0.003 n/a 0.01 0.06
Aspartic acid (g) n/a 0.034 0.015 n/a 0.049 0.294
Glutamic acid (g) n/a 0.031 0.043 n/a 0.074 0.444
Glycine (g) n/a 0.005 0.005 n/a 0.01 0.06
Proline (g) n/a 0.003 0.002 n/a 0.005 0.03
Serine (g) n/a 0.008 0.003 n/a 0.011 0.066
Cholesterol (mg) 40.47 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.01 0.007 0.0 5.711 34.266
Phytosterols (mg) n/a 1.464 2.475 n/a 3.939 23.634
Monounsaturated Fat (g) 7.701 0.002 0.002 0.0 7.704 46.224
Polyunsaturated (g) 1.151 0.01 0.003 0.0 1.164 6.984