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Ingredientes
- 6 x pork chops - (to 8) Ketchup as needed
- 1 x bell pepper minced
- 1 x onion minced
- 1/2 c. water
Direcciones
- Brown pork chops in a skillet. In a crock pot, layer ingredients as follows: 1 pork chop, 1/6 of onion, 1/6 of bell pepper, sufficient ketchup to cover with a thin layer. Repeat layers till all ingredients are used. Pour in water. Cook in crock pot on high for 3 hrs.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 189 | |
| Calories from Fat 137 | 72% |
| Total Fat 15.21g | 19% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 760mg | 32% |
| Potassium 286mg | 8% |
| Total Carbs 4.92g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.09g | 1% |
| Protein 7.96g | 13% |
