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Receta Japanese Barbeque Swordfish Steaks - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		crisco
12.81g 		onion
18.0g 		garlic
3.7g 		ginger
1.4g 		teriyaki sauce
72.0g 		honey
42.38g 		center
165.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.24 0.03 4.27 0.13 33.28 38.14 152.56
Total Fat (g) 12.81 0.02 0.02 0.01 0.01 0.0 21.28 34.16 136.64
Carbohydrates (g) 0.0 1.68 1.22 0.25 11.2 34.92 0.08 49.35 197.4
Ash (g) 0.0 0.06 0.06 0.01 7.51 0.08 5.64 13.37 53.48
Calories (kcal) 113.263 7.2 5.509 1.116 64.08 128.82 334.944 654.932 2619.728
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a 0.38 n/a 0.56 2.24
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 15.15 n/a 15.5 62.0
Fructose (g) n/a 0.23 n/a n/a n/a 17.35 n/a 17.58 70.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.61 n/a 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 1.2
Water (g) 0.0 16.04 2.17 1.1 48.74 7.25 104.71 180.0 720.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.76 0.04 0.02 10.15 34.8 n/a 45.77 183.08
Galactose (g) n/a 0.0 n/a n/a n/a 1.31 n/a 1.31 5.24
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.6 2.4
Calcium (mg) 0.0 4.14 6.692 0.223 18.0 2.543 11.55 43.148 172.592
Iron (mg) 0.0 0.04 0.06 0.01 1.22 0.18 1.24 2.75 11.0
Magnesium (mg) 0.0 1.8 0.924 0.6 43.92 0.848 26.4 74.491 297.964
Phosphorus (mg) 0.0 5.22 5.657 0.474 110.88 1.695 354.744 478.67 1914.68
Potassium (mg) 0.0 26.28 14.827 5.789 162.0 22.035 556.04 786.971 3147.884
Sodium (mg) 0.0 0.72 0.629 0.181 2759.76 1.695 2286.858 5049.843 20199.372
Zinc (mg) 0.0 0.03 0.04 0.0 0.07 0.09 3.1 3.35 13.4
Copper (mg) 0.0 0.007 0.011 0.003 0.072 0.017 0.115 0.226 0.904
Manganese (mg) n/a 0.023 0.062 0.003 0.0 0.034 0.049 0.172 0.688
Selenium (mcg) 0.0 0.1 0.5 0.0 0.8 0.3 37.3 39.0 156.0
Vitamin A, IU (IU) 0.0 0.36 0.333 0.0 0.0 0.0 0.0 0.693 2.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.18 0.185 0.0 0.0 0.0 n/a 0.365 1.46
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.592 0.0 0.0 0.0 n/a 1.312 5.248
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 3.77 0.0 n/a n/a n/a n/a n/a 3.77 15.08
Tocopherol, delta (mg) 2.14 0.0 n/a n/a n/a n/a n/a 2.14 8.56
Vitamin C (mg) 0.0 1.3 1.2 0.1 0.0 0.2 0.0 2.8 11.2
Thiamin (mg) 0.0 0.009 0.007 0.0 0.022 0.0 1.402 1.441 5.764
Riboflavin (mg) 0.0 0.005 0.004 0.0 0.05 0.017 0.346 0.424 1.696
Niacin (mg) 0.0 0.022 0.026 0.01 0.914 0.051 7.936 8.96 35.84
Pantothenic acid (mg) 0.0 0.022 0.022 0.003 0.144 0.03 0.825 1.045 4.18
Vitamin B-6 (mg) 0.0 0.022 0.046 0.002 0.072 0.008 0.775 0.926 3.704
Folate (mcg) 0.0 3.42 0.111 0.153 5.76 0.848 6.6 16.892 67.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.32 1.32 5.28
Choline (mg) n/a 1.1 0.9 0.4 14.0 0.9 n/a 17.3 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.0 n/a 0.0 0.396 0.401 1.604
Threonine (g) 0.0 0.004 0.006 0.001 n/a 0.0 1.485 1.495 5.98
Isoleucine (g) 0.0 0.002 0.008 0.001 n/a 0.004 1.452 1.467 5.868
Leucine (g) 0.0 0.005 0.011 0.001 n/a 0.004 2.64 2.662 10.648
Lysine (g) 0.0 0.007 0.01 0.001 n/a 0.004 2.821 2.844 11.376
Methionine (g) 0.0 0.0 0.003 0.0 n/a 0.0 0.874 0.878 3.512
Cystine (g) 0.0 0.0 0.003 0.0 n/a 0.0 0.495 0.498 1.992
Phenylalanine (g) 0.0 0.005 0.007 0.001 n/a 0.004 1.435 1.452 5.808
Tyrosine (g) 0.0 0.002 0.003 0.0 n/a 0.004 1.089 1.098 4.392
Valine (g) 0.0 0.004 0.011 0.001 n/a 0.004 1.452 1.472 5.888
Arginine (g) 0.0 0.018 0.023 0.001 n/a 0.004 2.161 2.208 8.832
Histidine (g) 0.0 0.002 0.004 0.0 n/a 0.0 1.188 1.194 4.776
Alanine (g) 0.0 0.004 0.005 0.0 n/a 0.004 1.963 1.977 7.908
Aspartic acid (g) 0.0 0.016 0.018 0.003 n/a 0.013 3.151 3.201 12.804
Glutamic acid (g) 0.0 0.047 0.03 0.002 n/a 0.008 5.428 5.516 22.064
Glycine (g) 0.0 0.005 0.007 0.001 n/a 0.004 1.732 1.75 7.0
Proline (g) 0.0 0.002 0.004 0.001 n/a 0.038 1.419 1.463 5.852
Serine (g) 0.0 0.004 0.007 0.001 n/a 0.004 1.369 1.385 5.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 89.098 89.098 356.392
Trans Fat (g) 4.282 n/a n/a n/a 0.0 n/a n/a 4.282 17.128
Saturated Fat (g) 2.978 0.007 0.003 0.003 0.0 0.0 7.54 10.531 42.124
Phytosterols (mg) n/a 2.7 n/a 0.209 n/a n/a n/a 2.909 11.636
Monounsaturated Fat (g) 8.255 0.002 0.0 0.002 0.0 0.0 10.048 18.308 73.232
Polyunsaturated (g) 0.893 0.004 0.009 0.002 0.0 0.0 2.326 3.234 12.936