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Receta Japanese Barbeque Swordfish Steaks

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Raciónes: 4

Ingredientes

Cost per serving $1.46 view details
  • 1/4 c. Crisco Pure Canola Oil
  • 1/2 c. minced onion
  • 2 Tbsp. chopped garlic
  • 1 Tbsp. chopped ginger
  • 1 c. teriyaki sauce
  • 1/2 c. honey
  • 4 x (6 oz) center cut swordfish steaks wasabi

Direcciones

  1. In a medium saucepan, heat the Crisco Pure Canola Oil over medium heat. Add in the onion, garlic, and ginger. Saute/fry about 3 min, till translucent/soft. Add in the teriyaki sauce and honey and bring to a boil, stirring constantly. Simmer about 2 min. Allow to cold to room temperature.
  2. Place the swordfish steaks in a baking pan and pour the barbecue sauce over them. Place in the refrigerator and marinate 2 to 3 hrs, turning 1 or possibly 2 times.
  3. Grill the swordfish steaks over high heat till almost half done. Brush with the marinade. Turn over and finish cooking. Serve with wasabi on the side. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 315g
Recipe makes 4 servings
Calories 655  
Calories from Fat 306 47%
Total Fat 34.16g 43%
Saturated Fat 10.53g 42%
Trans Fat 4.28g  
Cholesterol 89mg 30%
Sodium 5050mg 210%
Potassium 787mg 22%
Total Carbs 49.35g 13%
Dietary Fiber 0.6g 2%
Sugars 45.77g 31%
Protein 38.14g 61%
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