Emprimir
Correo Electrónico
 |
Ingredientes
- Fresh Shiitake or Button Mushrooms - 1 cup, sliced
- Scallions - 4, thinly sliced into white & green parts
- Carrot - 1 small, halved lengthwise and thinly sliced on diagonal
- Shelled Edamame - 1cup
- Baby Spinach - 2cups
- Fresh Ginger - 1tsp, grated
- Dark Miso - 4~6tbsp
- Toasted Sesame oil - to taste
- Tamari Soy sauce - to taste
- Salt - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 468g | |
| Calories 583 | |
| Calories from Fat 157 | 27% |
| Total Fat 18.8g | 24% |
| Saturated Fat 2.98g | 12% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 6994mg | 291% |
| Potassium 1580mg | 45% |
| Total Carbs 71.2g | 19% |
| Dietary Fiber 21.0g | 70% |
| Sugars 17.37g | 12% |
| Protein 40.21g | 64% |
%20I%20added%20a%20few%20dashes%20of%20hot%20sauce%20to%20spice%20it%20up%20but%20otherwise%20it%20is%20a%20great%20tasting%20soup.%3C/p%3E%3Cp%3EMiso%20is%20a%20traditional%20Japanese%20seasoning%20made%20by%20fermenting%20soybeans%20with%20salt%20and%20a%20fungus,%20known%20as%20koji%20in%20Japanese%20and%20sometimes%20rice,%20barley%20or%20other%20ingredients.%20Miso%20is%20a%20thick%20paste%20that%20is%20used%20for%20sauces%20and%20spreads,%20pickling%20veggies%20and%20to%20make%20soups.%20It%20is%20high%20in%20protein%20and%20rich%20in%20vitamins%20and%20minerals.%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20Vegetarian%20Times:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EBean%20thread%20noodles%20-%202%20oz.%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPut%20noodles%20in%20a%20bowl%20with%20hot%20water,%20cover%20and%20set%20aside%20for%2020%20minutes.%3C/p%3E%3Cp%3EHeat%202tsp%20oil%20in%20a%20saucepan,%20add%20scallion%20whites,%20mushrooms%20and%20carrot%20and%20cook%20over%20medium-high%20heat,%20stirring%20frequently,%20until%20mushrooms%20begin%20to%20soften,%20for%20about%202%20minutes.%3C/p%3E%3Cp%3EAdd%205%20cups%20of%20water%20and%20bring%20to%20a%20boil.%20Add%20edamame%20and%20cook%20for%204%20minutes.%3C/p%3E%3Cp%3EDrain%20noodles,%20and%20add%20to%20the%20pot%20along%20with%20spinach%20and%20ginger.%20Reduce%20heat%20to%20medium-low,%20and%20cook%20until%20edamame%20are%20tender.%20Stir%20in%20scallion%20greens.%3C/p%3E%3Cp%3EWhisk%204tbsp%20miso%20into%201%20cup%20of%20warm%20water.%3C/p%3E%3Cp%3EReduce%20heat%20to%20low,%20and%20stir%20in%20miso%20into%20soup.%20Add%20more%20miso%20for%20a%20more%20intense%20flavor,%20if%20desired.%20Season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EAdd%20sesame%20oil%20and%20tamari%20to%20taste.%20Serve%20hot.%20I%20served%20it%20with%20broiled%20eggplants.%3C/p%3E){kind=link}