CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Japanese sake: 1 tablespoon (if unavailable, use white wine)
Salt and black pepper: to taste
Other spices: optional
Sesame seeds: to taste
Sesame seeds: to taste (don’t be afraid to use plenty!)
Other spices: optional (I use a little star anise)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken wings
7.83g 		sake
0.0g 		pepper
0.0g 		salt
0.0g 		honey
14.0g 		spices
0.0g 		garlic
1.31g 		sesame
0.0g 		sake
14.55g 		soy sauce
4.45g 		salt
1.5g 		sesame
0.0g 		honey
14.0g 		spices
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.44 n/a n/a n/a 0.04 n/a 0.08 n/a 0.07 0.28 0.0 n/a 0.04 n/a 1.95 3.9
Total Fat (g) 1.25 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.26 2.52
Carbohydrates (g) 0.0 n/a n/a n/a 11.54 n/a 0.43 n/a 0.73 0.34 0.0 n/a 11.54 n/a 24.57 49.14
Ash (g) 0.05 n/a n/a n/a 0.03 n/a 0.02 n/a 0.0 0.68 1.5 n/a 0.03 n/a 2.31 4.62
Calories (kcal) 17.383 n/a n/a n/a 42.56 n/a 1.944 n/a 19.497 2.359 0.0 n/a 42.56 n/a 126.303 252.606
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.25 0.5
Glucose (dextrose) (g) n/a n/a n/a n/a 5.01 n/a n/a n/a n/a n/a n/a n/a 5.01 n/a 10.01 20.02
Fructose (g) n/a n/a n/a n/a 5.73 n/a n/a n/a n/a n/a n/a n/a 5.73 n/a 11.46 22.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.8
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.3 0.0 0.0 n/a 0.0 n/a 2.3 4.6
Water (g) 5.18 n/a n/a n/a 2.39 n/a 0.76 n/a 11.41 3.15 0.0 n/a 2.39 n/a 25.3 50.6
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 11.5 n/a 0.01 n/a 0.0 0.08 0.0 n/a 11.5 n/a 23.08 46.16
Galactose (g) n/a n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 0.87 1.74
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2
Calcium (mg) 0.94 n/a n/a n/a 0.84 n/a 2.362 n/a 0.728 0.846 0.36 n/a 0.84 n/a 6.915 13.83
Iron (mg) 0.07 n/a n/a n/a 0.06 n/a 0.02 n/a 0.01 0.09 0.0 n/a 0.06 n/a 0.32 0.64
Magnesium (mg) 1.409 n/a n/a n/a 0.28 n/a 0.326 n/a 0.873 1.914 0.015 n/a 0.28 n/a 5.097 10.194
Phosphorus (mg) 10.336 n/a n/a n/a 0.56 n/a 1.997 n/a 0.873 5.563 0.0 n/a 0.56 n/a 19.888 39.776
Potassium (mg) 12.215 n/a n/a n/a 7.28 n/a 5.233 n/a 3.638 9.657 0.12 n/a 7.28 n/a 45.422 90.844
Sodium (mg) 5.716 n/a n/a n/a 0.56 n/a 0.222 n/a 0.291 250.847 581.37 n/a 0.56 n/a 839.565 1679.13
Zinc (mg) 0.1 n/a n/a n/a 0.03 n/a 0.02 n/a 0.0 0.02 0.0 n/a 0.03 n/a 0.21 0.42
Copper (mg) 0.003 n/a n/a n/a 0.006 n/a 0.004 n/a 0.001 0.004 0.0 n/a 0.006 n/a 0.025 0.05
Manganese (mg) 0.002 n/a n/a n/a 0.011 n/a 0.022 n/a n/a 0.019 0.002 n/a 0.011 n/a 0.066 0.132
Selenium (mcg) 1.2 n/a n/a n/a 0.1 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.1 n/a 1.9 3.8
Vitamin A, IU (IU) 11.51 n/a n/a n/a 0.0 n/a 0.117 n/a 0.0 0.0 0.0 n/a 0.0 n/a 11.628 23.256
Retinol (mcg) 3.445 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3.445 6.89
Vitamin A, RAE (mcg_RAE) 3.445 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3.445 6.89
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.065 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.065 0.13
Vitamin E (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.209 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.209 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.6 1.2
Thiamin (mg) 0.004 n/a n/a n/a 0.0 n/a 0.003 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.008 0.016
Riboflavin (mg) 0.007 n/a n/a n/a 0.006 n/a 0.001 n/a 0.0 0.008 0.0 n/a 0.006 n/a 0.027 0.054
Niacin (mg) 0.464 n/a n/a n/a 0.017 n/a 0.009 n/a 0.0 0.098 0.0 n/a 0.017 n/a 0.605 1.21
Pantothenic acid (mg) 0.06 n/a n/a n/a 0.01 n/a 0.008 n/a n/a 0.013 0.0 n/a 0.01 n/a 0.101 0.202
Vitamin B-6 (mg) 0.027 n/a n/a n/a 0.003 n/a 0.016 n/a 0.0 0.007 0.0 n/a 0.003 n/a 0.056 0.112
Folate (mcg) 0.313 n/a n/a n/a 0.28 n/a 0.039 n/a 0.0 0.623 0.0 n/a 0.28 n/a 1.535 3.07
Vitamin B-12 (mcg) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.06
Choline (mg) 4.4 n/a n/a n/a 0.3 n/a 0.3 n/a 0.0 0.8 0.0 n/a 0.3 n/a 6.1 12.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.021 0.042
Threonine (g) 0.058 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.011 0.0 n/a 0.0 n/a 0.071 0.142
Isoleucine (g) 0.067 n/a n/a n/a 0.001 n/a 0.003 n/a n/a 0.013 0.0 n/a 0.001 n/a 0.086 0.172
Leucine (g) 0.101 n/a n/a n/a 0.001 n/a 0.004 n/a n/a 0.022 0.0 n/a 0.001 n/a 0.13 0.26
Lysine (g) 0.112 n/a n/a n/a 0.001 n/a 0.004 n/a n/a 0.016 0.0 n/a 0.001 n/a 0.134 0.268
Methionine (g) 0.037 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.042 0.084
Cystine (g) 0.02 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.005 0.0 n/a 0.0 n/a 0.026 0.052
Phenylalanine (g) 0.055 n/a n/a n/a 0.001 n/a 0.002 n/a n/a 0.015 0.0 n/a 0.001 n/a 0.075 0.15
Tyrosine (g) 0.044 n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.01 0.0 n/a 0.001 n/a 0.058 0.116
Valine (g) 0.068 n/a n/a n/a 0.001 n/a 0.004 n/a n/a 0.014 0.0 n/a 0.001 n/a 0.089 0.178
Arginine (g) 0.093 n/a n/a n/a 0.001 n/a 0.008 n/a n/a 0.019 0.0 n/a 0.001 n/a 0.123 0.246
Histidine (g) 0.04 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.007 0.0 n/a 0.0 n/a 0.048 0.096
Alanine (g) 0.089 n/a n/a n/a 0.001 n/a 0.002 n/a n/a 0.012 0.0 n/a 0.001 n/a 0.106 0.212
Aspartic acid (g) 0.128 n/a n/a n/a 0.004 n/a 0.006 n/a n/a 0.03 0.0 n/a 0.004 n/a 0.173 0.346
Glutamic acid (g) 0.204 n/a n/a n/a 0.003 n/a 0.011 n/a n/a 0.066 0.0 n/a 0.003 n/a 0.286 0.572
Glycine (g) 0.116 n/a n/a n/a 0.001 n/a 0.003 n/a n/a 0.012 0.0 n/a 0.001 n/a 0.134 0.268
Proline (g) 0.081 n/a n/a n/a 0.013 n/a 0.001 n/a n/a 0.02 0.0 n/a 0.013 n/a 0.128 0.256
Serine (g) 0.052 n/a n/a n/a 0.001 n/a 0.002 n/a n/a 0.016 0.0 n/a 0.001 n/a 0.073 0.146
Cholesterol (mg) 6.029 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6.029 12.058
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.03
Saturated Fat (g) 0.351 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.352 0.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.497 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.498 0.996
Polyunsaturated (g) 0.265 n/a n/a n/a 0.0 n/a 0.003 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.27 0.54