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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Jasmine tea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck breast
46.58g 		soy sauce
13.47g 		ginger
4.65g 		rice
5.78g 		sugar
3.15g 		beans
75.0g 		salsify
65.25g 		gravy
37.5g 		butter
5.0g 		rosemary
0.83g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.85 0.08 0.41 0.0 19.59 2.15 0.72 0.04 0.04 32.41 129.64
Total Fat (g) 2.77 0.01 0.03 0.04 0.0 1.15 0.13 2.14 4.06 0.13 10.45 41.8
Carbohydrates (g) 0.0 1.03 0.83 4.62 3.15 43.72 12.14 2.03 0.0 0.53 68.04 272.16
Ash (g) 0.49 2.06 0.04 0.04 0.0 2.31 0.59 n/a 0.11 0.05 5.69 22.76
Calories (kcal) 61.486 7.14 3.72 21.106 12.191 255.75 53.505 29.625 35.85 2.731 483.103 1932.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 34.36 9.53 3.67 0.67 0.0 8.24 50.24 32.0 0.79 0.08 139.59 558.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.23 0.08 0.01 3.15 4.28 n/a 0.29 0.0 n/a 8.03 32.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 18.8 2.2 0.2 0.0 0.4 21.7 86.8
Calcium (mg) 5.124 2.56 0.744 1.619 0.032 77.25 39.15 7.5 1.2 10.56 145.738 582.952
Iron (mg) 1.12 0.26 0.03 0.25 0.0 5.03 0.46 0.18 0.0 0.24 7.56 30.24
Magnesium (mg) 8.85 5.793 2.0 1.446 0.0 144.0 15.008 0.75 0.1 1.815 179.761 719.044
Phosphorus (mg) 94.557 16.841 1.581 6.65 0.0 315.75 48.938 10.875 1.2 0.578 496.969 1987.876
Potassium (mg) 126.232 29.235 19.298 6.65 0.063 796.5 247.95 40.875 1.2 7.879 1275.881 5103.524
Sodium (mg) 34.469 759.445 0.605 0.289 0.0 9.75 13.05 216.375 28.8 0.413 1063.195 4252.78
Zinc (mg) 0.89 0.07 0.02 0.06 0.0 2.36 0.25 0.3 0.0 0.03 3.97 15.88
Copper (mg) 0.116 0.013 0.011 0.013 0.0 0.615 0.059 0.038 0.0 0.005 0.869 3.476
Manganese (mg) 0.009 0.057 0.011 0.063 0.0 1.223 0.176 n/a 0.0 0.015 1.554 6.216
Selenium (mcg) 6.5 0.1 0.0 0.9 0.0 6.2 0.5 0.3 0.1 0.0 14.5 58.0
Vitamin A, IU (IU) 36.798 0.0 0.0 0.0 0.0 39.75 0.0 n/a 124.95 25.806 227.304 909.216
Retinol (mcg) 11.179 0.0 0.0 0.0 0.0 0.0 0.0 0.375 33.55 0.0 45.104 180.416
Vitamin A, RAE (mcg_RAE) 11.179 0.0 0.0 0.0 0.0 2.25 0.0 0.375 34.2 1.287 49.291 197.164
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 24.0 n/a 0.0 7.9 n/a 31.9 127.6
Vitamin E (mg) 0.33 0.0 0.01 0.01 0.0 0.04 n/a 0.05 0.12 n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 2.8 11.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.375 0.0 n/a 0.375 1.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.2 0.0 0.0 1.1 5.2 0.0 0.0 0.5 9.7 38.8
Thiamin (mg) 0.168 0.004 0.001 0.034 0.0 0.42 0.052 0.008 0.001 0.004 0.691 2.764
Riboflavin (mg) 0.21 0.023 0.001 0.003 0.001 0.248 0.144 0.015 0.002 0.004 0.649 2.596
Niacin (mg) 2.469 0.296 0.035 0.242 0.0 2.123 0.326 0.165 0.002 0.008 5.666 22.664
Pantothenic acid (mg) 0.745 0.04 0.009 0.058 0.0 0.735 0.241 n/a 0.006 n/a 1.835 7.34
Vitamin B-6 (mg) 0.158 0.02 0.007 0.009 0.0 0.278 0.183 0.004 0.0 0.014 0.674 2.696
Folate (mcg) 11.645 1.886 0.512 13.358 0.0 317.25 16.965 0.75 0.15 2.533 365.048 1460.192
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.23 0.92
Choline (mg) 25.0 2.5 1.3 0.3 0.0 71.9 n/a 1.4 0.9 n/a 103.3 413.2
Folic acid (mcg) 0.0 0.0 0.0 12.895 0.0 0.0 0.0 0.0 0.0 0.0 12.895 51.58
Tryptophan (g) 0.116 0.012 0.0 0.005 n/a 0.188 n/a n/a 0.001 n/a 0.322 1.288
Threonine (g) 0.363 0.034 0.002 0.015 n/a 0.698 n/a n/a 0.002 n/a 1.113 4.452
Isoleucine (g) 0.438 0.04 0.002 0.018 n/a 0.788 n/a n/a 0.003 n/a 1.289 5.156
Leucine (g) 0.717 0.067 0.003 0.034 n/a 1.47 n/a n/a 0.004 n/a 2.296 9.184
Lysine (g) 0.727 0.049 0.003 0.015 n/a 1.253 n/a n/a 0.004 n/a 2.049 8.196
Methionine (g) 0.228 0.012 0.0 0.01 n/a 0.158 n/a n/a 0.001 n/a 0.409 1.636
Cystine (g) 0.13 0.015 0.0 0.009 n/a 0.248 n/a n/a 0.001 n/a 0.402 1.608
Phenylalanine (g) 0.359 0.044 0.002 0.022 n/a 0.825 n/a n/a 0.002 n/a 1.254 5.016
Tyrosine (g) 0.326 0.031 0.001 0.014 n/a 0.623 n/a n/a 0.002 n/a 0.996 3.984
Valine (g) 0.447 0.042 0.003 0.025 n/a 0.87 n/a n/a 0.003 n/a 1.391 5.564
Arginine (g) 0.545 0.058 0.002 0.034 n/a 1.808 n/a n/a 0.002 n/a 2.448 9.792
Histidine (g) 0.224 0.022 0.001 0.01 n/a 0.495 n/a n/a 0.001 n/a 0.752 3.008
Alanine (g) 0.54 0.038 0.001 0.024 n/a 0.803 n/a n/a 0.002 n/a 1.407 5.628
Aspartic acid (g) 0.834 0.09 0.01 0.039 n/a 2.19 n/a n/a 0.003 n/a 3.166 12.664
Glutamic acid (g) 1.332 0.199 0.007 0.08 n/a 3.33 n/a n/a 0.009 n/a 4.958 19.832
Glycine (g) 0.475 0.038 0.002 0.019 n/a 0.825 n/a n/a 0.001 n/a 1.36 5.44
Proline (g) 0.419 0.062 0.002 0.02 n/a 0.825 n/a n/a 0.004 n/a 1.332 5.328
Serine (g) 0.368 0.049 0.002 0.022 n/a 0.9 n/a n/a 0.003 n/a 1.343 5.372
Cholesterol (mg) 35.867 0.0 0.0 0.0 0.0 0.0 0.0 0.75 10.75 0.0 47.367 189.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.081 0.001 0.009 0.01 0.0 0.188 n/a 0.529 2.569 0.061 4.447 17.788
Phytosterols (mg) n/a n/a 0.698 n/a n/a 93.0 n/a n/a n/a 0.479 94.176 376.704
Monounsaturated Fat (g) 0.717 0.001 0.007 0.012 0.0 0.225 n/a 0.956 1.051 0.025 2.995 11.98
Polyunsaturated (g) 0.349 0.003 0.007 0.01 0.0 0.473 n/a 0.563 0.152 0.019 1.576 6.304