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Receta Jasmine Tea Smoked Duck Breast With Roasted Salsify And Bro
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Ingredientes
- 4 x Duck breast, completely trimmed at 180g
- 50 ml Soy sauce
- 20 gm Fresh ginger, finely minced
- 2 Tbsp. Rice, ordinary and uncooked
- 1 Tbsp. Sugar
- 2 Tbsp. Jasmine tea
- 300 gm Broad beans, shelled (frzn, optional)
- 300 gm Salsify, peeled
- 150 gm Good gravy
- 20 gm Butter
- 1 sprg rosemary and thyme, minced Salt and pepper
Direcciones
- Marinate the duck breasts in the soy and ginger for 2 hrs, season with salt and pepper and seal in a warm frying pan with a little vegetable oil.
- Mix the rice, sugar and jasmine tea and place on a piece of aluminium foil in the bottom of a wok. Place the duck breasts on a round wire rack on top of the tea mix with about 1-2 inches of a gap and cover with a lid or possibly another piece of aluminium foil. Smoke on low heat for about 10-15 min.
- If you prefer the duck breasts more done, finish them in a preheated oven on 180C/gas4, otherwise the smoking flavour becomes too intense.
- When peeling the salsify, put it straight into lemon water as it goes black otherwise. Cut at a slant into 1/2 inch thick pcs, colour in a frying pan with a little vegetable oil and roast in a warm oven for 5-10 min.
- Add in the broad beans, butter and herbs, season with salt and pepper and gently heat till the broad beans are cooked. Arrange the vegetables on the plate with the sliced duck breasts on top and the warmed gravy around.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 483 | |
| Calories from Fat 92 | 19% |
| Total Fat 10.45g | 13% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1063mg | 44% |
| Potassium 1276mg | 36% |
| Total Carbs 68.04g | 18% |
| Dietary Fiber 21.7g | 72% |
| Sugars 8.03g | 5% |
| Protein 32.41g | 52% |
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