Receta Jeff's Favorite Pizza Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes w 198.45g	tomatoes paste 106.31g	salt 0.75g	pepper 0.26g	oregano 0.75g	basil 0.07g	parmesan cheese 2.5g	olive oil 2.25g	garlic 0.7g	onion 0.3g	Total Per Serving	Total for Recipe
Protein (g)	6.55	4.59	0.0	0.03	0.08	0.0	0.96	0.0	0.12	0.03	12.36	49.44
Total Fat (g)	5.3	0.5	0.0	0.01	0.08	0.0	0.72	2.25	0.01	0.0	8.86	35.44
Carbohydrates (g)	26.95	20.1	0.0	0.17	0.48	0.0	0.1	0.0	0.51	0.24	48.56	194.24
Ash (g)	2.62	2.98	0.75	0.01	0.05	0.0	0.2	0.0	0.02	0.01	6.64	26.56
Calories (kcal)	182.574	87.176	0.0	0.669	2.295	0.016	10.775	19.89	2.324	1.041	306.761	1227.044
Starch (g)	n/a	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Sucrose (g)	n/a	0.32	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	6.11	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	6.13	24.52
Fructose (g)	n/a	6.22	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	6.23	24.92
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.3	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.3	1.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	157.03	78.14	0.0	0.03	0.05	0.06	0.52	0.0	0.05	0.02	235.9	943.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.85	12.95	0.0	0.0	0.03	0.0	0.02	0.0	0.17	0.11	17.13	68.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	1.0	4.4	0.0	0.1	0.3	0.0	0.0	0.0	0.1	0.0	5.8	23.2
Calcium (mg)	21.83	38.273	0.18	1.147	11.82	0.125	27.725	0.023	0.56	1.089	102.77	411.08
Iron (mg)	1.33	3.17	0.0	0.08	0.33	0.0	0.02	0.01	0.02	0.01	4.97	19.88
Magnesium (mg)	n/a	44.651	0.008	0.509	2.025	0.045	0.95	0.0	0.406	0.366	48.96	195.84
Phosphorus (mg)	n/a	88.239	0.0	0.454	1.5	0.039	18.225	0.0	2.919	1.02	112.397	449.588
Potassium (mg)	n/a	1078.009	0.06	3.305	12.518	0.208	3.125	0.023	7.707	2.829	1107.782	4431.128
Sodium (mg)	740.219	839.869	290.685	0.116	0.113	0.003	38.225	0.045	0.182	0.162	1909.617	7638.468
Zinc (mg)	n/a	0.67	0.0	0.0	0.03	0.0	0.1	0.0	0.02	0.01	0.83	3.32
Copper (mg)	n/a	0.393	0.0	0.003	0.007	0.0	0.006	0.0	0.001	0.001	0.411	1.644
Manganese (mg)	n/a	0.319	0.001	0.015	0.035	0.001	0.002	0.0	0.004	0.001	0.378	1.512
Selenium (mcg)	n/a	5.6	0.0	0.0	0.0	0.0	0.4	0.0	0.3	0.0	6.4	25.6
Vitamin A, IU (IU)	222.264	1621.266	0.0	0.785	51.773	3.714	11.05	0.0	0.0	0.0	1910.851	7643.404
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	2.925	0.0	0.0	0.0	2.925	11.7
Vitamin A, RAE (mcg_RAE)	n/a	80.798	0.0	0.039	2.588	0.186	3.0	0.0	0.0	0.0	86.61	346.44
Beta Carotene (mcg)	n/a	957.876	0.0	0.41	30.84	2.212	0.775	0.0	0.0	0.0	992.112	3968.448
Vitamin E (mg)	n/a	4.57	0.0	0.0	0.14	0.0	0.01	0.32	0.0	0.0	5.05	20.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	30579.728	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	30579.743	122318.972
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.538	6.465	3.978	0.0	0.0	0.0	0.0	10.981	43.924
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.08	0.0	n/a	0.0	0.0	0.0	0.08	0.32
Tocopherol, gamma (mg)	n/a	0.55	n/a	0.01	0.15	0.0	n/a	0.02	0.0	0.0	0.73	2.92
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.03	0.0	n/a	0.0	0.0	0.0	0.03	0.12
Vitamin C (mg)	0.0	23.3	0.0	0.1	0.4	0.0	0.0	0.0	0.1	0.0	23.9	95.6
Thiamin (mg)	n/a	0.064	0.0	0.0	0.003	0.0	0.001	0.0	0.003	0.001	0.072	0.288
Riboflavin (mg)	n/a	0.159	0.0	0.001	0.002	0.0	0.012	0.0	0.001	0.0	0.176	0.704
Niacin (mg)	n/a	3.274	0.0	0.003	0.047	0.001	0.003	0.0	0.005	0.002	3.334	13.336
Pantothenic acid (mg)	n/a	0.149	0.0	n/a	n/a	0.0	0.008	0.0	n/a	n/a	0.157	0.628
Vitamin B-6 (mg)	n/a	0.234	0.0	0.001	0.009	0.0	0.001	0.0	0.021	0.004	0.269	1.076
Folate (mcg)	n/a	12.758	0.0	0.026	2.055	0.048	0.25	0.0	0.014	0.498	15.649	62.596
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.06	0.24
Choline (mg)	n/a	40.9	0.0	0.0	0.2	0.0	0.4	0.0	0.5	0.1	42.2	168.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.032	0.0	n/a	n/a	0.0	0.013	0.0	0.002	0.0	0.047	0.188
Threonine (g)	n/a	0.106	0.0	n/a	n/a	0.0	0.037	0.0	0.003	0.001	0.147	0.588
Isoleucine (g)	n/a	0.074	0.0	n/a	n/a	0.0	0.049	0.0	0.005	0.001	0.129	0.516
Leucine (g)	n/a	0.117	0.0	n/a	n/a	0.0	0.093	0.0	0.007	0.001	0.218	0.872
Lysine (g)	n/a	0.128	0.0	n/a	n/a	0.0	0.075	0.0	0.004	0.001	0.208	0.832
Methionine (g)	n/a	0.021	0.0	n/a	n/a	0.0	0.026	0.0	0.002	0.0	0.049	0.196
Cystine (g)	n/a	0.021	0.0	n/a	n/a	0.0	0.003	0.0	0.001	0.001	0.026	0.104
Phenylalanine (g)	n/a	0.128	0.0	n/a	n/a	0.0	0.052	0.0	0.003	0.001	0.184	0.736
Tyrosine (g)	n/a	0.053	0.0	n/a	n/a	0.0	0.058	0.0	0.002	0.001	0.114	0.456
Valine (g)	n/a	0.085	0.0	n/a	n/a	0.0	0.063	0.0	0.005	0.001	0.154	0.616
Arginine (g)	n/a	0.074	0.0	n/a	n/a	0.0	0.039	0.0	0.012	0.004	0.129	0.516
Histidine (g)	n/a	0.064	0.0	n/a	n/a	0.0	0.027	0.0	0.002	0.0	0.094	0.376
Alanine (g)	n/a	0.213	0.0	n/a	n/a	0.0	0.029	0.0	0.002	0.001	0.245	0.98
Aspartic acid (g)	n/a	0.744	0.0	n/a	n/a	0.0	0.067	0.0	0.009	0.002	0.822	3.288
Glutamic acid (g)	n/a	2.02	0.0	n/a	n/a	0.0	0.218	0.0	0.015	0.006	2.258	9.032
Glycine (g)	n/a	0.064	0.0	n/a	n/a	0.0	0.019	0.0	0.004	0.001	0.088	0.352
Proline (g)	n/a	0.085	0.0	n/a	n/a	0.0	0.116	0.0	0.002	0.001	0.204	0.816
Serine (g)	n/a	0.117	0.0	n/a	n/a	0.0	0.057	0.0	0.004	0.001	0.179	0.716
Cholesterol (mg)	5.954	0.0	0.0	0.0	0.0	0.0	2.2	0.0	0.0	0.0	8.154	32.616
Trans Fat (g)	0.278	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.278	1.112
Saturated Fat (g)	2.302	0.106	0.0	0.003	0.02	0.0	0.433	0.311	0.001	0.001	3.176	12.704
Phytosterols (mg)	n/a	n/a	0.0	0.242	1.523	n/a	n/a	4.973	0.056	0.261	7.054	28.216
Monounsaturated Fat (g)	2.223	0.074	0.0	0.003	0.005	0.0	0.21	1.642	0.0	0.0	4.157	16.628
Polyunsaturated (g)	0.278	0.17	0.0	0.003	0.039	0.0	0.029	0.237	0.003	0.001	0.76	3.04