Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
239.63g 		mustard --
1.25g 		bacon
7.25g 		onions
2.25g 		celery
8.9g 		salt
3.0g 		margarine
3.5g 		flour
1.3g 		sugar
3.15g 		beer
59.4g 		sauce
0.6g 		parsley --
1.81g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.05 0.84 0.02 0.06 0.0 0.01 0.13 0.0 0.27 0.01 0.05 6.3 25.2
Total Fat (g) 0.22 0.05 3.27 0.0 0.02 0.0 2.82 0.01 0.0 0.0 0.0 0.01 6.41 25.64
Carbohydrates (g) 41.86 0.07 0.05 0.21 0.26 0.0 0.02 0.99 3.15 2.11 0.0 0.11 48.85 195.4
Ash (g) 2.59 0.05 0.18 0.01 0.07 2.99 0.07 0.01 0.0 0.1 0.01 0.04 6.1 24.4
Calories (kcal) 184.511 0.838 33.205 0.9 1.424 0.0 25.095 4.741 12.191 25.542 0.072 0.65 289.168 1156.672
Starch (g) 37.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 37.01 148.04
Sucrose (g) 0.41 0.0 n/a 0.02 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.44 1.76
Glucose (dextrose) (g) 0.79 0.01 n/a 0.04 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.89 3.56
Fructose (g) 0.65 0.0 n/a 0.03 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.72 2.88
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 190.12 1.03 2.91 2.0 8.49 0.01 0.58 0.16 0.0 54.62 0.57 1.58 262.08 1048.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.01 0.0 0.1 0.16 0.0 0.0 0.0 3.15 0.0 0.0 0.02 5.3 21.2
Galactose (g) 0.0 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.6 22.4
Calcium (mg) 28.755 0.725 0.435 0.518 3.56 0.72 0.105 0.195 0.032 2.376 0.072 2.491 39.983 159.932
Iron (mg) 1.87 0.02 0.03 0.0 0.02 0.01 0.0 0.06 0.0 0.01 0.01 0.11 2.15 8.6
Magnesium (mg) 55.114 0.613 0.87 0.225 0.979 0.03 0.105 0.287 0.0 3.564 0.072 0.903 62.76 251.04
Phosphorus (mg) 136.586 1.325 13.63 0.653 2.136 0.0 0.175 1.407 0.0 8.316 0.138 1.047 165.412 661.648
Potassium (mg) 1008.821 1.725 15.08 3.285 23.14 0.24 0.63 1.394 0.063 16.038 0.768 10.0 1081.184 4324.736
Sodium (mg) 14.378 14.188 60.393 0.09 7.12 1162.74 33.005 0.026 0.0 2.376 3.798 1.011 1299.123 5196.492
Zinc (mg) 0.69 0.01 0.08 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.02 0.84 3.36
Copper (mg) 0.264 0.001 0.005 0.001 0.004 0.001 0.0 0.002 0.0 0.006 0.0 0.003 0.286 1.144
Manganese (mg) 0.359 0.005 0.001 0.003 0.009 0.003 n/a 0.009 0.0 0.006 0.001 0.003 0.399 1.596
Selenium (mcg) 0.7 0.4 1.5 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 3.5 14.0
Vitamin A, IU (IU) 4.793 0.888 2.683 0.045 39.961 0.0 124.985 0.0 0.0 0.0 9.84 152.053 335.247 1340.988
Retinol (mcg) 0.0 0.0 0.798 0.0 0.0 0.0 26.88 0.0 0.0 0.0 0.0 0.0 27.678 110.712
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.798 0.0 1.958 0.0 28.665 0.0 0.0 0.0 0.492 7.599 39.562 158.248
Beta Carotene (mcg) 2.396 0.363 0.0 0.023 24.03 0.0 21.35 0.0 0.0 0.0 5.514 91.225 144.9 579.6
Vitamin E (mg) 0.02 0.0 0.02 0.0 0.02 0.0 0.32 0.0 0.0 0.0 0.0 0.01 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 0.225 0.0 0.09 25.187 0.0 0.0 0.234 0.0 0.0 0.06 100.376 145.343 581.372
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 47.2 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.4 50.1 200.4
Thiamin (mg) 0.192 0.004 0.02 0.001 0.002 0.0 0.0 0.01 0.0 0.006 0.0 0.002 0.238 0.952
Riboflavin (mg) 0.072 0.0 0.008 0.001 0.005 0.0 0.001 0.006 0.001 0.018 0.0 0.002 0.115 0.46
Niacin (mg) 2.516 0.007 0.278 0.003 0.028 0.0 0.001 0.077 0.0 0.303 0.001 0.024 3.237 12.948
Pantothenic acid (mg) 0.719 0.004 0.038 0.003 0.022 0.0 0.0 0.006 0.0 0.024 0.001 0.007 0.823 3.292
Vitamin B-6 (mg) 0.719 0.001 0.015 0.003 0.006 0.0 0.0 0.001 0.0 0.03 0.001 0.002 0.777 3.108
Folate (mcg) 38.34 0.088 0.145 0.428 3.204 0.0 0.035 2.384 0.0 3.564 0.006 2.744 50.936 203.744
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.07 0.28
Choline (mg) 29.0 0.3 3.4 0.1 0.5 0.0 0.4 0.1 0.0 6.0 0.0 0.2 40.1 160.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.006 0.0 2.012 8.048
Tryptophan (g) 0.072 0.0 0.007 0.0 0.001 0.0 n/a 0.002 n/a 0.0 0.0 0.001 0.083 0.332
Threonine (g) 0.192 0.002 0.033 0.0 0.002 0.0 n/a 0.004 n/a 0.0 0.0 0.002 0.235 0.94
Isoleucine (g) 0.192 0.002 0.039 0.0 0.002 0.0 n/a 0.005 n/a 0.0 0.0 0.002 0.242 0.968
Leucine (g) 0.288 0.004 0.065 0.001 0.003 0.0 n/a 0.009 n/a 0.0 0.0 0.004 0.373 1.492
Lysine (g) 0.312 0.003 0.07 0.001 0.003 0.0 n/a 0.003 n/a 0.0 0.0 0.003 0.395 1.58
Methionine (g) 0.072 0.001 0.019 0.0 0.001 0.0 n/a 0.002 n/a 0.0 0.0 0.001 0.096 0.384
Cystine (g) 0.072 0.001 0.009 0.0 0.0 0.0 n/a 0.003 n/a 0.0 0.0 0.0 0.086 0.344
Phenylalanine (g) 0.216 0.002 0.033 0.001 0.002 0.0 n/a 0.007 n/a 0.0 0.0 0.003 0.263 1.052
Tyrosine (g) 0.192 0.002 0.026 0.0 0.001 0.0 n/a 0.004 n/a 0.0 0.0 0.001 0.226 0.904
Valine (g) 0.288 0.003 0.045 0.0 0.003 0.0 n/a 0.005 n/a 0.0 0.0 0.003 0.347 1.388
Arginine (g) 0.24 0.003 0.054 0.002 0.002 0.0 n/a 0.005 n/a 0.0 0.0 0.002 0.309 1.236
Histidine (g) 0.12 0.002 0.032 0.0 0.001 0.0 n/a 0.003 n/a 0.0 0.0 0.001 0.159 0.636
Alanine (g) 0.144 0.002 0.054 0.0 0.002 0.0 n/a 0.004 n/a 0.006 0.0 0.004 0.216 0.864
Aspartic acid (g) 1.222 0.005 0.079 0.002 0.011 0.0 n/a 0.006 n/a 0.012 0.001 0.005 1.343 5.372
Glutamic acid (g) 0.839 0.009 0.124 0.006 0.008 0.0 n/a 0.045 n/a 0.03 0.001 0.005 1.066 4.264
Glycine (g) 0.144 0.003 0.059 0.001 0.002 0.0 n/a 0.005 n/a 0.006 0.0 0.003 0.222 0.888
Proline (g) 0.168 0.005 0.046 0.0 0.002 0.0 n/a 0.016 n/a 0.024 0.0 0.004 0.264 1.056
Serine (g) 0.216 0.003 0.032 0.0 0.002 0.0 n/a 0.007 n/a 0.0 0.0 0.003 0.262 1.048
Cholesterol (mg) 0.0 0.0 4.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.93 19.72
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a 0.521 n/a n/a n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.072 0.003 1.087 0.001 0.004 0.0 0.532 0.002 0.0 0.0 0.001 0.002 1.703 6.812
Phytosterols (mg) 11.981 n/a n/a 0.338 0.534 0.0 n/a n/a n/a n/a n/a 0.09 12.943 51.772
Monounsaturated Fat (g) 0.0 0.033 1.454 0.0 0.003 0.0 1.361 0.001 0.0 0.0 0.0 0.005 2.857 11.428
Polyunsaturated (g) 0.096 0.012 0.365 0.0 0.007 0.0 0.851 0.005 0.0 0.0 0.002 0.002 1.34 5.36