Receta Jellied Fruit Cocktail Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 315.73g	water 315.73g	fruit cocktail 510.29g	lemon 28.09g	lettuce 120.96g	nuts 37.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	2.4	0.31	1.61	6.54	10.86	130.32
Total Fat (g)	0.0	0.0	0.51	0.08	0.27	19.45	20.31	243.72
Carbohydrates (g)	0.0	0.0	95.93	2.62	2.73	9.58	110.87	1330.44
Ash (g)	0.32	0.32	1.22	0.08	0.67	1.57	4.17	50.04
Calories (kcal)	0.0	0.0	357.202	8.146	19.353	224.527	609.228	7310.736
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.24	n/a	0.24	2.88
Fructose (g)	n/a	n/a	n/a	n/a	0.34	n/a	0.34	4.08
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	315.42	315.42	410.27	24.99	115.68	0.66	1182.45	14189.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	87.46	0.7	0.58	1.75	90.5	1086.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	8.7	0.8	1.1	3.4	14.0	168.0
Calcium (mg)	9.472	9.472	35.72	7.303	39.916	26.459	128.343	1540.116
Iron (mg)	0.0	0.0	1.48	0.17	1.45	1.4	4.5	54.0
Magnesium (mg)	3.157	3.157	25.514	2.247	14.515	85.048	133.639	1603.668
Phosphorus (mg)	0.0	0.0	61.235	4.494	33.868	164.426	264.023	3168.276
Potassium (mg)	0.0	0.0	459.26	38.764	226.19	225.661	949.875	11398.5
Sodium (mg)	12.629	12.629	30.617	0.562	30.239	252.876	339.554	4074.648
Zinc (mg)	0.03	0.03	0.41	0.02	0.24	1.44	2.17	26.04
Copper (mg)	0.032	0.032	0.459	0.011	0.036	0.484	1.054	12.648
Manganese (mg)	0.0	0.0	n/a	0.008	0.242	0.733	0.984	11.808
Selenium (mcg)	0.0	0.0	2.6	0.1	1.8	2.8	7.3	87.6
Vitamin A, IU (IU)	0.0	0.0	1393.087	6.18	9062.123	1.89	10463.28	125559.36
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	71.44	0.281	453.59	0.0	525.311	6303.732
Beta Carotene (mcg)	0.0	0.0	704.198	0.843	5437.032	1.134	6143.207	73718.484
Vitamin E (mg)	0.0	0.0	3.06	0.04	0.18	4.14	7.42	89.04
Vitamin D (IU)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	571.523	3.09	2085.304	7.938	2667.855	32014.26
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.29	n/a	0.29	3.48
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	9.7	14.9	4.5	0.2	29.2	350.4
Thiamin (mg)	0.0	0.0	0.102	0.011	0.073	0.076	0.261	3.132
Riboflavin (mg)	0.0	0.0	0.102	0.006	0.097	0.076	0.28	3.36
Niacin (mg)	0.0	0.0	1.888	0.028	0.387	1.777	4.08	48.96
Pantothenic acid (mg)	0.0	0.0	n/a	0.053	0.169	0.457	0.68	8.16
Vitamin B-6 (mg)	0.0	0.0	0.255	0.022	0.121	0.113	0.512	6.144
Folate (mcg)	0.0	0.0	15.309	3.09	43.545	18.9	80.843	970.116
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	0.0	12.2	1.4	14.3	20.5	48.5	582.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.024	0.098	0.122	1.464
Threonine (g)	n/a	n/a	n/a	n/a	0.06	0.227	0.287	3.444
Isoleucine (g)	n/a	n/a	n/a	n/a	0.048	0.28	0.328	3.936
Leucine (g)	n/a	n/a	n/a	n/a	0.085	0.518	0.603	7.236
Lysine (g)	n/a	n/a	n/a	n/a	0.06	0.268	0.329	3.948
Methionine (g)	n/a	n/a	n/a	n/a	0.024	0.087	0.111	1.332
Cystine (g)	n/a	n/a	n/a	n/a	0.012	0.11	0.122	1.464
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.085	0.359	0.444	5.328
Tyrosine (g)	n/a	n/a	n/a	n/a	0.036	0.257	0.293	3.516
Valine (g)	n/a	n/a	n/a	n/a	0.06	0.352	0.412	4.944
Arginine (g)	n/a	n/a	n/a	n/a	0.048	0.847	0.895	10.74
Histidine (g)	n/a	n/a	n/a	n/a	0.024	0.181	0.206	2.472
Alanine (g)	n/a	n/a	n/a	n/a	0.06	0.306	0.367	4.404
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.169	0.779	0.948	11.376
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.194	1.671	1.864	22.368
Glycine (g)	n/a	n/a	n/a	n/a	0.06	0.401	0.461	5.532
Proline (g)	n/a	n/a	n/a	n/a	0.048	0.333	0.381	4.572
Serine (g)	n/a	n/a	n/a	n/a	0.048	0.348	0.396	4.752
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.051	0.011	n/a	2.608	2.67	32.04
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.102	0.003	n/a	11.869	11.974	143.688
Polyunsaturated (g)	0.0	0.0	0.204	0.025	n/a	4.071	4.3	51.6