Receta Jello "Cheese Em Up" Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 474.0g	water 59.25g	pineapple 254.0g	carrots 113.92g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.89	1.06	1.95	1.95
Total Fat (g)	0.0	0.0	0.28	0.27	0.55	0.55
Carbohydrates (g)	0.0	0.0	51.31	10.91	62.22	62.22
Ash (g)	0.47	0.06	0.86	1.11	2.5	2.5
Calories (kcal)	0.0	0.0	198.12	46.707	244.827	244.827
Starch (g)	n/a	n/a	n/a	1.63	1.63	1.63
Sucrose (g)	n/a	n/a	5.59	4.09	9.68	9.68
Glucose (dextrose) (g)	n/a	n/a	19.05	0.67	19.72	19.72
Fructose (g)	n/a	n/a	18.29	0.63	18.91	18.91
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	59.19	200.63	100.58	833.93	833.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	42.93	5.4	48.33	48.33
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	3.2	5.2	5.2
Calcium (mg)	14.22	1.778	35.56	37.594	89.151	89.151
Iron (mg)	0.0	0.0	0.97	0.34	1.31	1.31
Magnesium (mg)	4.74	0.593	40.64	13.67	59.643	59.643
Phosphorus (mg)	0.0	0.0	17.78	39.872	57.652	57.652
Potassium (mg)	0.0	0.0	264.16	364.544	628.704	628.704
Sodium (mg)	18.96	2.37	2.54	78.605	102.475	102.475
Zinc (mg)	0.05	0.01	0.3	0.27	0.63	0.63
Copper (mg)	0.047	0.006	0.254	0.057	0.364	0.364
Manganese (mg)	0.0	0.0	2.743	0.159	2.903	2.903
Selenium (mcg)	0.0	0.0	1.0	0.1	1.1	1.1
Vitamin A, IU (IU)	0.0	0.0	35.56	19031.475	19067.035	19067.035
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.54	951.232	953.772	953.772
Beta Carotene (mcg)	0.0	0.0	20.32	9438.272	9458.592	9458.592
Vitamin E (mg)	0.0	0.0	0.03	0.75	0.78	0.78
Vitamin D (IU)	0.0	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.139	1.139	1.139
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	291.635	291.635	291.635
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	18.8	6.7	25.5	25.5
Thiamin (mg)	0.0	0.0	0.229	0.08	0.308	0.308
Riboflavin (mg)	0.0	0.0	0.076	0.068	0.145	0.145
Niacin (mg)	0.0	0.0	0.737	1.116	1.853	1.853
Pantothenic acid (mg)	0.0	0.0	0.254	0.308	0.562	0.562
Vitamin B-6 (mg)	0.0	0.0	0.178	0.159	0.337	0.337
Folate (mcg)	0.0	0.0	12.7	21.645	34.345	34.345
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	9.7	10.0	19.7	19.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.025	0.011	0.037	0.037
Threonine (g)	n/a	n/a	0.025	0.216	0.242	0.242
Isoleucine (g)	n/a	n/a	0.025	0.091	0.117	0.117
Leucine (g)	n/a	n/a	0.025	0.114	0.139	0.139
Lysine (g)	n/a	n/a	0.051	0.114	0.165	0.165
Methionine (g)	n/a	n/a	0.025	0.023	0.048	0.048
Cystine (g)	n/a	n/a	0.0	0.091	0.091	0.091
Phenylalanine (g)	n/a	n/a	0.025	0.068	0.094	0.094
Tyrosine (g)	n/a	n/a	0.025	0.046	0.071	0.071
Valine (g)	n/a	n/a	0.025	0.08	0.105	0.105
Arginine (g)	n/a	n/a	0.025	0.103	0.128	0.128
Histidine (g)	n/a	n/a	0.025	0.046	0.071	0.071
Alanine (g)	n/a	n/a	0.051	0.125	0.176	0.176
Aspartic acid (g)	n/a	n/a	0.203	0.216	0.42	0.42
Glutamic acid (g)	n/a	n/a	0.102	0.422	0.523	0.523
Glycine (g)	n/a	n/a	0.025	0.057	0.082	0.082
Proline (g)	n/a	n/a	0.025	0.057	0.082	0.082
Serine (g)	n/a	n/a	0.051	0.057	0.108	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.025	0.046	0.071	0.071
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.025	0.011	0.037	0.037
Polyunsaturated (g)	0.0	0.0	0.102	0.137	0.238	0.238