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Receta Jerk Marinated Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Freshly-grated nutmeg
1 tsp Freshly-cracked black pepper
1/4 c. Thinly-sliced green onions
1 x recipe Jamaican Spiced Vegetables see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
18.0g 		thyme
0.82g 		allspice
0.95g 		cinnamon
1.3g 		jalapeno peppers
12.88g 		worcestershire sauce
34.38g 		onion
18.0g 		garlics
5.22g 		vinegar
30.0g 		oil
13.6g 		pork tenderloins
234.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.06 0.05 0.17 0.0 0.2 0.33 0.0 0.0 49.16 50.02 100.04
Total Fat (g) 0.0 0.01 0.08 0.02 0.08 0.0 0.02 0.03 0.0 13.6 5.09 18.93 37.86
Carbohydrates (g) 0.0 0.2 0.69 1.05 0.76 6.69 1.68 1.73 0.28 0.0 0.0 13.07 26.14
Ash (g) 17.96 0.03 0.04 0.05 0.06 0.69 0.06 0.08 n/a 0.0 2.42 21.38 42.76
Calories (kcal) 0.0 0.824 2.499 3.211 3.864 26.813 7.2 7.778 6.3 120.224 255.769 434.48 868.96
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.35 n/a n/a n/a n/a 0.37 0.74
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.23 n/a n/a n/a n/a 0.25 0.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.53 0.08 0.14 11.81 27.0 16.04 3.06 28.14 0.0 178.33 265.17 530.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.03 0.45 3.45 0.76 0.05 0.12 0.0 0.0 4.86 9.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.7 0.4 0.0 0.3 0.1 0.0 0.0 0.0 1.8 3.6
Calcium (mg) 4.32 3.305 6.28 13.026 1.288 36.781 4.14 9.448 2.1 0.0 11.733 92.42 184.84
Iron (mg) 0.06 0.14 0.07 0.11 0.09 1.82 0.04 0.09 0.06 0.0 2.3 4.78 9.56
Magnesium (mg) 0.18 1.306 1.283 0.78 2.447 4.469 1.8 1.305 1.5 0.0 63.356 78.425 156.85
Phosphorus (mg) 0.0 0.865 1.074 0.832 3.993 20.625 5.22 7.987 2.4 0.0 579.586 622.58 1245.16
Potassium (mg) 1.44 4.969 9.918 5.603 27.692 275.0 26.28 20.932 21.9 0.0 936.254 1329.988 2659.976
Sodium (mg) 6976.44 0.073 0.732 0.13 0.129 336.875 0.72 0.887 1.5 0.0 124.365 7441.851 14883.702
Zinc (mg) 0.02 0.01 0.01 0.02 0.03 0.07 0.03 0.06 0.01 0.0 4.43 4.7 9.4
Copper (mg) 0.005 0.005 0.005 0.004 0.017 0.069 0.007 0.016 0.003 0.0 0.211 0.342 0.684
Manganese (mg) 0.018 0.014 0.028 0.227 0.032 n/a 0.023 0.087 n/a n/a 0.047 0.477 0.954
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.7 0.0 0.0 72.3 73.4 146.8
Vitamin A, IU (IU) 0.0 38.768 5.13 3.835 102.911 27.156 0.36 0.47 n/a 0.0 0.0 178.63 357.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.344 0.0 0.0 0.0 0.0 0.0 0.344 0.688
Vitamin A, RAE (mcg_RAE) 0.0 1.942 0.257 0.195 5.152 1.719 0.0 0.0 0.0 0.0 0.0 9.264 18.528
Beta Carotene (mcg) 0.0 23.264 n/a 1.456 58.604 14.781 0.18 0.261 0.0 0.0 0.0 98.546 197.092
Vitamin E (mg) 0.0 n/a n/a 0.03 0.06 0.03 0.0 0.0 0.0 1.25 0.52 1.89 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 2.886 63.37 16.5 0.72 0.835 0.0 0.0 0.0 84.311 168.622
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.14 n/a n/a 0.0 n/a n/a n/a 0.07 0.21 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.4 0.0 5.7 4.5 1.3 1.6 0.0 0.0 0.0 14.9 29.8
Thiamin (mg) 0.0 0.0 0.001 0.0 0.018 0.024 0.009 0.01 0.0 0.0 2.347 2.41 4.82
Riboflavin (mg) 0.0 0.004 0.001 0.001 0.008 0.045 0.005 0.006 0.0 0.0 0.798 0.866 1.732
Niacin (mg) 0.0 0.015 0.027 0.017 0.144 0.241 0.022 0.037 0.0 0.0 15.675 16.177 32.354
Pantothenic acid (mg) 0.0 0.003 n/a 0.005 0.03 n/a 0.022 0.031 n/a 0.0 1.995 2.085 4.17
Vitamin B-6 (mg) 0.0 0.003 0.002 0.002 0.066 0.0 0.022 0.065 0.0 0.0 1.83 1.989 3.978
Folate (mcg) 0.0 0.367 0.342 0.078 6.054 2.75 3.42 0.157 0.0 0.0 0.0 13.167 26.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 2.4
Choline (mg) 0.0 n/a n/a 0.1 1.0 0.9 1.1 1.2 0.0 n/a 189.6 193.9 387.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.001 0.003 n/a 0.002 0.004 n/a 0.0 0.516 0.526 1.052
Threonine (g) 0.0 0.001 n/a 0.002 0.006 n/a 0.004 0.008 n/a 0.0 2.206 2.227 4.454
Isoleucine (g) 0.0 0.002 n/a 0.002 0.005 n/a 0.002 0.011 n/a 0.0 2.417 2.44 4.88
Leucine (g) 0.0 0.002 n/a 0.003 0.009 n/a 0.005 0.016 n/a 0.0 4.177 4.213 8.426
Lysine (g) 0.0 0.001 n/a 0.003 0.008 n/a 0.007 0.014 n/a 0.0 4.552 4.585 9.17
Methionine (g) 0.0 n/a n/a 0.001 0.003 n/a 0.0 0.004 n/a 0.0 1.361 1.369 2.738
Cystine (g) 0.0 n/a n/a 0.001 0.004 n/a 0.0 0.004 n/a 0.0 0.563 0.571 1.142
Phenylalanine (g) 0.0 n/a n/a 0.002 0.005 n/a 0.005 0.009 n/a 0.0 2.065 2.087 4.174
Tyrosine (g) 0.0 n/a n/a 0.002 0.004 n/a 0.002 0.004 n/a 0.0 1.877 1.889 3.778
Valine (g) 0.0 0.003 n/a 0.003 0.008 n/a 0.004 0.015 n/a 0.0 2.581 2.613 5.226
Arginine (g) 0.0 n/a n/a 0.002 0.008 n/a 0.018 0.033 n/a 0.0 3.262 3.322 6.644
Histidine (g) 0.0 n/a n/a 0.002 0.004 n/a 0.002 0.006 n/a 0.0 2.135 2.148 4.296
Alanine (g) 0.0 n/a n/a 0.002 0.008 n/a 0.004 0.007 n/a 0.0 2.886 2.907 5.814
Aspartic acid (g) 0.0 n/a n/a 0.006 0.024 n/a 0.016 0.026 n/a 0.0 4.81 4.882 9.764
Glutamic acid (g) 0.0 n/a n/a 0.005 0.023 n/a 0.047 0.042 n/a 0.0 7.837 7.954 15.908
Glycine (g) 0.0 n/a n/a 0.003 0.006 n/a 0.005 0.01 n/a 0.0 2.206 2.231 4.462
Proline (g) 0.0 n/a n/a 0.005 0.008 n/a 0.002 0.005 n/a 0.0 1.995 2.015 4.03
Serine (g) 0.0 n/a n/a 0.003 0.006 n/a 0.004 0.01 n/a 0.0 2.135 2.158 4.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.523 152.523 305.046
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.351 0.047 0.398 0.796
Saturated Fat (g) 0.0 0.004 0.024 0.005 0.008 0.0 0.007 0.005 0.0 1.01 1.643 2.705 5.41
Phytosterols (mg) 0.0 n/a 0.58 0.338 n/a n/a 2.7 n/a n/a 34.0 n/a 37.618 75.236
Monounsaturated Fat (g) 0.0 0.001 0.006 0.003 0.004 0.0 0.002 0.001 0.0 3.091 1.854 4.961 9.922
Polyunsaturated (g) 0.0 0.004 0.022 0.001 0.041 0.0 0.004 0.013 0.0 8.859 0.868 9.813 19.626