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Receta Jerk Paste - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x To 6 Scotch bonnet peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		scallions
96.0g 		thyme
1.09g 		salt
12.0g 		allspice
1.9g 		nutmeg
0.55g 		cinnamon
1.3g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.76 0.06 0.0 0.12 0.03 0.05 0.23 3.34 3.34
Total Fat (g) 0.1 0.18 0.02 0.0 0.17 0.2 0.02 0.07 0.75 0.75
Carbohydrates (g) 9.25 7.05 0.27 0.0 1.37 0.27 1.05 1.36 20.61 20.61
Ash (g) 0.35 0.78 0.03 11.98 0.09 0.01 0.05 0.09 13.37 13.37
Calories (kcal) 39.6 30.72 1.099 0.0 4.997 2.888 3.211 5.355 87.869 87.869
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a 0.01 n/a 1.96 1.96
Fructose (g) 1.28 n/a n/a n/a n/a n/a 0.01 n/a 1.29 1.29
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 86.24 0.71 0.02 0.16 0.03 0.14 0.22 175.74 175.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.24 n/a 0.0 n/a 0.16 0.03 0.01 6.63 6.63
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.5 0.2 0.0 0.4 0.1 0.7 0.6 6.1 6.1
Calcium (mg) 22.77 69.12 4.406 2.88 12.559 1.012 13.026 9.177 134.95 134.95
Iron (mg) 0.21 1.42 0.19 0.04 0.13 0.02 0.11 0.61 2.72 2.72
Magnesium (mg) 9.9 19.2 1.741 0.12 2.565 1.007 0.78 4.074 39.386 39.386
Phosphorus (mg) 28.71 35.52 1.153 0.0 2.147 1.172 0.832 3.633 73.167 73.167
Potassium (mg) 144.54 264.96 6.626 0.96 19.836 1.925 5.603 26.439 470.889 470.889
Sodium (mg) 3.96 15.36 0.098 4650.96 1.463 0.088 0.13 0.924 4672.983 4672.983
Zinc (mg) 0.17 0.37 0.02 0.01 0.02 0.01 0.02 0.03 0.66 0.66
Copper (mg) 0.04 0.077 0.006 0.004 0.01 0.006 0.004 0.024 0.17 0.17
Manganese (mg) 0.129 0.154 0.019 0.012 0.056 0.016 0.227 0.118 0.73 0.73
Selenium (mcg) 0.5 0.6 n/a 0.0 0.1 0.0 0.0 0.1 1.2 1.2
Vitamin A, IU (IU) 1.98 957.12 51.691 0.0 10.26 0.561 3.835 6.279 1031.726 1031.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 48.0 2.589 0.0 0.513 0.028 0.195 0.315 51.64 51.64
Beta Carotene (mcg) 0.99 574.08 31.019 0.0 n/a 0.088 1.456 3.276 610.909 610.909
Vitamin E (mg) 0.02 0.53 n/a 0.0 n/a 0.0 0.03 0.02 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.195 0.126 0.321 0.321
Lutein + zeaxanthin (mcg) 3.96 1091.52 n/a 0.0 n/a 0.0 2.886 4.305 1102.671 1102.671
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.14 0.1 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 7.3 18.0 1.7 0.0 0.7 0.0 0.0 0.4 28.4 28.4
Thiamin (mg) 0.05 0.058 0.001 0.0 0.002 0.002 0.0 0.002 0.114 0.114
Riboflavin (mg) 0.03 0.077 0.005 0.0 0.001 0.0 0.001 0.005 0.119 0.119
Niacin (mg) 0.119 0.509 0.02 0.0 0.054 0.007 0.017 0.024 0.75 0.75
Pantothenic acid (mg) 0.119 0.077 0.004 0.0 n/a n/a 0.005 n/a 0.205 0.205
Vitamin B-6 (mg) 0.119 0.058 0.004 0.0 0.004 0.001 0.002 0.007 0.194 0.194
Folate (mcg) 18.81 61.44 0.49 0.0 0.684 0.418 0.078 0.21 82.13 82.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 5.5 n/a 0.0 n/a 0.0 0.1 0.2 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.019 0.001 0.0 n/a n/a 0.001 n/a 0.031 0.031
Threonine (g) 0.02 0.067 0.002 0.0 n/a n/a 0.002 n/a 0.09 0.09
Isoleucine (g) 0.01 0.077 0.003 0.0 n/a n/a 0.002 n/a 0.092 0.092
Leucine (g) 0.03 0.106 0.003 0.0 n/a n/a 0.003 n/a 0.141 0.141
Lysine (g) 0.04 0.086 0.001 0.0 n/a n/a 0.003 n/a 0.131 0.131
Methionine (g) 0.0 0.019 n/a 0.0 n/a n/a 0.001 n/a 0.02 0.02
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 0.001
Phenylalanine (g) 0.03 0.058 n/a 0.0 n/a n/a 0.002 n/a 0.089 0.089
Tyrosine (g) 0.01 0.048 n/a 0.0 n/a n/a 0.002 n/a 0.06 0.06
Valine (g) 0.02 0.077 0.003 0.0 n/a n/a 0.003 n/a 0.103 0.103
Arginine (g) 0.099 0.125 n/a 0.0 n/a n/a 0.002 n/a 0.226 0.226
Histidine (g) 0.01 0.029 n/a 0.0 n/a n/a 0.002 n/a 0.04 0.04
Alanine (g) 0.02 0.077 n/a 0.0 n/a n/a 0.002 n/a 0.099 0.099
Aspartic acid (g) 0.089 0.163 n/a 0.0 n/a n/a 0.006 n/a 0.258 0.258
Glutamic acid (g) 0.257 0.365 n/a 0.0 n/a n/a 0.005 n/a 0.627 0.627
Glycine (g) 0.03 0.086 n/a 0.0 n/a n/a 0.003 n/a 0.119 0.119
Proline (g) 0.01 0.115 n/a 0.0 n/a n/a 0.005 n/a 0.131 0.131
Serine (g) 0.02 0.077 n/a 0.0 n/a n/a 0.003 n/a 0.099 0.099
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 0.029 0.005 0.0 0.048 0.143 0.005 0.021 0.29 0.29
Phytosterols (mg) 14.85 n/a n/a 0.0 1.159 0.341 0.338 1.932 18.62 18.62
Monounsaturated Fat (g) 0.01 0.029 0.001 0.0 0.013 0.018 0.003 0.021 0.094 0.094
Polyunsaturated (g) 0.02 0.067 0.006 0.0 0.045 0.002 0.001 0.024 0.164 0.164