CookEatShare is also available in English
Cerrar

Receta Jerk Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 habanero chile without seeds (or 2 serrano)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
179.55g 		onions
16.8g 		allspice
2.0g 		lime juice
5.04g 		soy sauce
5.33g 		garlics
1.31g 		ginger
1.86g 		salt
2.0g 		sugar
0.7g 		pepper
0.35g 		cinnamon
0.22g 		nutmeg
0.19g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 37.61 0.31 0.12 0.02 0.33 0.08 0.03 0.0 0.0 0.04 0.01 0.0 0.0 38.56 231.36
Total Fat (g) 3.9 0.03 0.17 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.19 2.25 6.58 39.48
Carbohydrates (g) 0.0 1.23 1.44 0.42 0.41 0.43 0.33 0.0 0.7 0.23 0.17 0.0 0.0 5.37 32.22
Ash (g) 1.85 0.14 0.09 0.02 0.82 0.02 0.01 2.0 0.0 0.02 0.01 0.0 0.0 4.96 29.76
Calories (kcal) 195.704 5.376 5.26 1.26 2.827 1.944 1.488 0.0 2.709 0.893 0.535 1.665 19.89 239.551 1437.306
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.45 15.09 0.17 4.58 3.77 0.76 1.47 0.0 0.0 0.04 0.02 0.0 0.0 162.36 974.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 n/a 0.09 0.09 0.01 0.03 0.0 0.7 0.0 0.0 0.0 0.0 1.32 7.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 8.977 12.096 13.22 0.706 1.013 2.362 0.298 0.48 0.007 1.53 2.171 0.0 0.0 42.86 257.16
Iron (mg) 1.76 0.25 0.14 0.0 0.1 0.02 0.01 0.01 0.0 0.1 0.02 0.0 0.0 2.42 14.52
Magnesium (mg) 48.477 3.36 2.7 0.403 2.293 0.326 0.8 0.02 0.0 0.679 0.13 0.0 0.0 59.189 355.134
Phosphorus (mg) 443.477 6.216 2.26 0.706 6.667 1.997 0.632 0.0 0.0 0.606 0.139 0.0 0.0 462.698 2776.188
Potassium (mg) 716.386 46.368 20.88 5.899 11.573 5.233 7.719 0.16 0.014 4.407 0.934 0.0 0.0 819.572 4917.432
Sodium (mg) 95.159 2.688 1.54 0.101 300.64 0.222 0.242 775.16 0.0 0.154 0.022 0.0 0.0 1175.927 7055.562
Zinc (mg) 3.39 0.07 0.02 0.0 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 3.54 21.24
Copper (mg) 0.162 0.013 0.011 0.002 0.005 0.004 0.004 0.001 0.0 0.004 0.001 n/a 0.0 0.206 1.236
Manganese (mg) 0.036 0.027 0.059 0.001 0.022 0.022 0.004 0.002 0.0 0.02 0.038 n/a n/a 0.231 1.386
Selenium (mcg) 55.3 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.7 334.2
Vitamin A, IU (IU) 0.0 167.496 10.8 2.521 0.0 0.117 0.0 0.0 0.0 1.047 0.639 0.0 0.0 182.62 1095.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.4 0.54 0.101 0.0 0.0 0.0 0.0 0.0 0.053 0.033 0.0 0.0 9.126 54.756
Beta Carotene (mcg) 0.0 100.464 n/a 1.513 0.0 0.065 0.0 0.0 0.0 0.546 0.243 0.0 0.0 102.83 616.98
Vitamin E (mg) 0.39 0.09 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.21 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.033 0.0 0.0 0.054 0.324
Lutein + zeaxanthin (mcg) 0.0 191.016 n/a 0.0 0.0 0.209 0.0 0.0 0.0 0.718 0.481 0.0 0.0 192.423 1154.538
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.8 1.5 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6.0 36.0
Thiamin (mg) 1.795 0.01 0.002 0.002 0.002 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 1.814 10.884
Riboflavin (mg) 0.61 0.013 0.001 0.001 0.009 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.638 3.828
Niacin (mg) 11.994 0.089 0.057 0.007 0.117 0.009 0.014 0.0 0.0 0.004 0.003 0.0 0.0 12.294 73.764
Pantothenic acid (mg) 1.526 0.013 n/a 0.006 0.016 0.008 0.004 0.0 0.0 n/a 0.001 0.0 0.0 1.574 9.444
Vitamin B-6 (mg) 1.4 0.01 0.004 0.002 0.008 0.016 0.003 0.0 0.0 0.001 0.0 0.0 0.0 1.445 8.67
Folate (mcg) 0.0 10.752 0.72 0.504 0.747 0.039 0.205 0.0 0.0 0.035 0.013 0.0 0.0 13.015 78.09
Vitamin B-12 (mcg) 0.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.92 5.52
Choline (mg) 145.1 1.0 n/a 0.3 1.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 148.2 889.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.395 0.003 n/a 0.0 0.005 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.404 2.424
Threonine (g) 1.688 0.012 n/a 0.0 0.013 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.0 1.716 10.296
Isoleucine (g) 1.849 0.013 n/a 0.0 0.016 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.0 1.883 11.298
Leucine (g) 3.196 0.018 n/a 0.001 0.027 0.004 0.001 0.0 n/a n/a 0.001 0.0 0.0 3.248 19.488
Lysine (g) 3.483 0.015 n/a 0.001 0.019 0.004 0.001 0.0 n/a n/a 0.001 0.0 0.0 3.524 21.144
Methionine (g) 1.041 0.003 n/a 0.0 0.005 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.051 6.306
Cystine (g) 0.431 n/a n/a 0.0 0.006 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.438 2.628
Phenylalanine (g) 1.58 0.01 n/a 0.001 0.018 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.0 1.612 9.672
Tyrosine (g) 1.436 0.008 n/a 0.0 0.012 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.459 8.754
Valine (g) 1.975 0.013 n/a 0.001 0.017 0.004 0.001 0.0 n/a n/a 0.0 0.0 0.0 2.011 12.066
Arginine (g) 2.496 0.022 n/a 0.001 0.023 0.008 0.001 0.0 n/a n/a 0.0 0.0 0.0 2.551 15.306
Histidine (g) 1.634 0.005 n/a 0.0 0.009 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 1.65 9.9
Alanine (g) 2.208 0.013 n/a 0.001 0.015 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.0 2.24 13.44
Aspartic acid (g) 3.681 0.029 n/a 0.006 0.036 0.006 0.004 0.0 n/a n/a 0.001 0.0 0.0 3.762 22.572
Glutamic acid (g) 5.997 0.064 n/a 0.004 0.079 0.011 0.003 0.0 n/a n/a 0.001 0.0 0.0 6.157 36.942
Glycine (g) 1.688 0.015 n/a 0.001 0.015 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.0 1.722 10.332
Proline (g) 1.526 0.02 n/a 0.002 0.025 0.001 0.001 0.0 n/a n/a 0.001 0.0 0.0 1.575 9.45
Serine (g) 1.634 0.013 n/a 0.002 0.019 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.0 1.672 10.032
Cholesterol (mg) 116.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.704 700.224
Trans Fat (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.094 0.564
Saturated Fat (g) 1.257 0.005 0.051 0.001 0.001 0.001 0.004 0.0 0.0 0.003 0.001 0.17 0.167 1.66 9.96
Phytosterols (mg) n/a n/a 1.22 n/a n/a n/a 0.279 0.0 n/a 0.322 0.056 0.0 5.625 7.502 45.012
Monounsaturated Fat (g) 1.418 0.005 0.013 0.001 0.001 0.0 0.003 0.0 0.0 0.004 0.001 0.009 0.511 1.965 11.79
Polyunsaturated (g) 0.664 0.012 0.047 0.001 0.001 0.003 0.003 0.0 0.0 0.004 0.0 0.0 1.466 2.201 13.206