Receta Jerk Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packets dry Jerk Seasoning
1-2 Table spoons Jerk Seasoning in the Bottle( wet kind )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
68.64g 		half
30.0g 		soy sauce
48.0g 		pepper
6.4g 		water
59.25g 		mushrooms
33.95g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.89 3.01 0.7 0.0 1.05 20.62 20.62
Total Fat (g) 4.45 3.45 0.02 0.21 0.0 0.12 8.24 8.24
Carbohydrates (g) 0.0 1.29 3.65 4.15 0.0 1.11 10.2 10.2
Ash (g) 0.67 0.2 7.35 0.28 0.06 0.29 8.85 8.85
Calories (kcal) 104.333 39.0 25.44 16.32 0.0 7.469 192.562 192.562
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.5 0.5 0.5
Fructose (g) n/a n/a n/a n/a n/a 0.06 0.06 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 24.17 33.97 0.67 59.19 31.38 198.79 198.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.82 0.04 0.0 0.56 1.47 1.47
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.7 0.0 0.3 2.4 2.4
Calcium (mg) 3.432 31.5 9.12 27.968 1.778 1.019 74.816 74.816
Iron (mg) 0.53 0.02 0.93 1.85 0.0 0.17 3.49 3.49
Magnesium (mg) 15.101 3.0 20.64 12.416 0.593 3.056 54.805 54.805
Phosphorus (mg) 142.085 28.5 60.0 11.072 0.0 29.197 270.854 270.854
Potassium (mg) 288.974 39.0 104.16 80.576 0.0 107.961 620.671 620.671
Sodium (mg) 30.888 12.3 2705.76 2.816 2.37 1.698 2755.832 2755.832
Zinc (mg) 1.16 0.15 0.25 0.09 0.01 0.18 1.84 1.84
Copper (mg) 0.041 0.003 0.048 0.072 0.006 0.109 0.279 0.279
Manganese (mg) 0.007 0.0 0.202 0.36 0.0 0.017 0.586 0.586
Selenium (mcg) 24.3 0.5 0.2 0.2 0.0 3.2 28.4 28.4
Vitamin A, IU (IU) 4.805 106.2 0.0 19.136 0.0 0.0 130.141 130.141
Retinol (mcg) 1.373 28.5 0.0 0.0 0.0 0.0 29.873 29.873
Vitamin A, RAE (mcg_RAE) 1.373 29.1 0.0 0.96 0.0 0.0 31.433 31.433
Beta Carotene (mcg) 0.0 6.6 0.0 9.984 0.0 0.0 16.584 16.584
Vitamin E (mg) 0.12 0.1 0.0 0.05 0.0 0.0 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a 0.0 6.111 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.384 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.12 0.0 0.0 13.12 13.12
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.29 n/a 0.0 0.3 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.2 0.3 0.0 1.3 0.0 0.7 2.5 2.5
Thiamin (mg) 0.59 0.012 0.014 0.007 0.0 0.027 0.651 0.651
Riboflavin (mg) 0.185 0.045 0.082 0.015 0.0 0.136 0.463 0.463
Niacin (mg) 3.459 0.024 1.056 0.073 0.0 1.226 5.838 5.838
Pantothenic acid (mg) 0.529 0.087 0.144 n/a 0.0 0.509 1.269 1.269
Vitamin B-6 (mg) 0.323 0.012 0.072 0.022 0.0 0.034 0.462 0.462
Folate (mcg) 4.805 0.9 6.72 0.64 0.0 5.432 18.497 18.497
Vitamin B-12 (mcg) 0.36 0.1 0.0 0.0 0.0 0.01 0.48 0.48
Choline (mg) n/a 5.6 8.8 0.7 0.0 5.9 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.012 0.043 n/a n/a 0.014 0.261 0.261
Threonine (g) 0.686 0.039 0.12 n/a n/a 0.037 0.883 0.883
Isoleucine (g) 0.7 0.054 0.144 n/a n/a 0.027 0.925 0.925
Leucine (g) 1.201 0.087 0.24 n/a n/a 0.041 1.569 1.569
Lysine (g) 1.345 0.072 0.173 n/a n/a 0.037 1.627 1.627
Methionine (g) 0.398 0.021 0.043 n/a n/a 0.01 0.472 0.472
Cystine (g) 0.192 0.009 0.053 n/a n/a 0.003 0.257 0.257
Phenylalanine (g) 0.597 0.042 0.158 n/a n/a 0.031 0.828 0.828
Tyrosine (g) 0.522 0.042 0.11 n/a n/a 0.014 0.688 0.688
Valine (g) 0.81 0.06 0.149 n/a n/a 0.078 1.097 1.097
Arginine (g) 0.934 0.033 0.206 n/a n/a 0.027 1.2 1.2
Histidine (g) 0.597 0.024 0.077 n/a n/a 0.02 0.718 0.718
Alanine (g) 0.872 0.03 0.134 n/a n/a 0.068 1.104 1.104
Aspartic acid (g) 1.387 0.069 0.322 n/a n/a 0.068 1.845 1.845
Glutamic acid (g) 2.341 0.186 0.71 n/a n/a 0.115 3.352 3.352
Glycine (g) 0.714 0.018 0.134 n/a n/a 0.031 0.897 0.897
Proline (g) 0.604 0.087 0.221 n/a n/a 0.027 0.939 0.939
Serine (g) 0.618 0.048 0.173 n/a n/a 0.031 0.869 0.869
Cholesterol (mg) 37.752 11.1 0.0 0.0 0.0 0.0 48.852 48.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 2.148 0.005 0.063 0.0 0.014 3.767 3.767
Phytosterols (mg) n/a n/a n/a 5.888 n/a n/a 5.888 5.888
Monounsaturated Fat (g) 2.011 0.996 0.005 0.065 0.0 0.0 3.077 3.077
Polyunsaturated (g) 0.48 0.129 0.01 0.072 0.0 0.048 0.739 0.739