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This is a recipe I made up for my taste.This receipe doesn't have to be for pork only it can be for chicken

Tiempo de Prep:
Tiempo para Cocinar:
 
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Ingredientes

Cost per recipe $2.02 view details
  • Pork cut in to small cubes ( any piece of pork will work no skin)
  • 2 Packets dry Jerk Seasoning
  • 1-2 Table spoons Jerk Seasoning in the Bottle( wet kind )
  • Half to a whole Pepper Chopped depending on how hot you like it
  • 2- 4 Tablespoons Soy Sauce
  • 1 Tablespoon Coarse Black Pepper
  • 1/4 cup water
  • 1/2 cup chopped mushrooms (optional)

Direcciones

  1. 1.Cut pork into small cubes (take skin of if any)\
  2. 2.Season pork with 1 pack of the dry jerk seasoning and mix
  3. 3. Add the jerk seasoning , soy sauce, black pepper, hot pepper,water ,( Mushrooms if wanted)and mix well.
  4. 4. let marinate for a 1/2 hour to an hour.
  5. 5. Preheat oven on the lowest.
  6. Put pork in baking dish ( put a touch of oil so it will not burn and stick)
  7. 6.Put in oven for 30 mins turn and sprinkle the pack of dry jerk seasoning.
  8. 7.Put for another 30 mins but for the last 5 mins put it on med- high heat.
  9. 8. take out serve and enjoy

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 246g
Calories 193  
Calories from Fat 73 38%
Total Fat 8.24g 10%
Saturated Fat 3.77g 15%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 2756mg 115%
Potassium 621mg 18%
Total Carbs 10.2g 3%
Dietary Fiber 2.4g 8%
Sugars 1.47g 1%
Protein 20.62g 33%
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