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Receta Jerk Seasoned Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x (4-oz) boneless, center-cut loin pork chops about 1/2 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		allspice
0.48g 		salt
0.75g 		coriander
0.3g 		cinnamon
0.43g 		nutmeg
0.37g 		garlic
0.41g 		thyme
0.17g 		cayenne pepper
0.08g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.04 0.02 0.02 0.03 0.02 0.01 0.0 0.15 0.9
Total Fat (g) 0.04 0.0 0.05 0.01 0.13 0.0 0.01 0.01 4.53 4.79 28.74
Carbohydrates (g) 0.34 0.0 0.16 0.35 0.18 0.13 0.11 0.04 0.0 1.32 7.92
Ash (g) 0.02 0.75 0.02 0.02 0.01 0.01 0.02 0.0 0.0 0.84 5.04
Calories (kcal) 1.249 0.0 0.894 1.07 1.925 0.605 0.46 0.239 40.075 46.517 279.102
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.0 0.03 0.05 0.02 0.24 0.01 0.01 0.0 0.39 2.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 0.1 0.0 0.0 0.01 0.0 0.13 0.78
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.6 3.6
Calcium (mg) 3.14 0.18 2.127 4.342 0.675 0.735 3.15 0.111 0.0 14.459 86.754
Iron (mg) 0.03 0.0 0.05 0.04 0.01 0.01 0.21 0.01 0.0 0.35 2.1
Magnesium (mg) 0.641 0.008 0.99 0.26 0.671 0.102 0.367 0.114 0.0 3.152 18.912
Phosphorus (mg) 0.537 0.0 1.227 0.277 0.781 0.621 0.335 0.22 0.0 3.998 23.988
Potassium (mg) 4.959 0.06 3.801 1.868 1.283 1.628 1.357 1.511 0.0 16.466 98.796
Sodium (mg) 0.366 290.685 0.105 0.043 0.059 0.069 0.092 0.023 0.0 291.441 1748.646
Zinc (mg) 0.0 0.0 0.01 0.01 0.01 0.0 0.01 0.0 0.0 0.05 0.3
Copper (mg) 0.003 0.0 0.003 0.001 0.004 0.001 0.001 0.0 0.0 0.014 0.084
Manganese (mg) 0.014 0.001 0.006 0.076 0.011 0.007 0.013 0.002 n/a 0.128 0.768
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 2.565 0.0 0.0 1.278 0.374 0.037 6.333 31.208 0.0 41.795 250.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.128 0.0 0.0 0.065 0.018 0.0 0.317 1.561 0.0 2.089 12.534
Beta Carotene (mcg) n/a 0.0 n/a 0.485 0.059 0.02 3.773 16.38 0.0 20.718 124.308
Vitamin E (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.02 0.42 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.962 0.0 0.065 1.437 9.868 0.0 12.331 73.986
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.5 3.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.001 0.001 0.001 0.0 0.0 0.004 0.024
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.0 0.003 0.018
Niacin (mg) 0.014 0.0 0.006 0.006 0.005 0.003 0.008 0.007 0.0 0.048 0.288
Pantothenic acid (mg) n/a 0.0 n/a 0.002 n/a 0.002 n/a n/a 0.0 0.004 0.024
Vitamin B-6 (mg) 0.001 0.0 n/a 0.001 0.001 0.005 0.001 0.002 0.0 0.01 0.06
Folate (mcg) 0.171 0.0 0.0 0.026 0.279 0.012 0.457 0.08 0.0 1.024 6.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.3 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.006
Threonine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.002 0.012
Isoleucine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.001 n/a 0.0 0.002 0.012
Leucine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.001 n/a 0.0 0.003 0.018
Lysine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.002 0.012
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.006
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.006
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.0 0.001 0.006
Tyrosine (g) n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.006
Valine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.001 n/a 0.0 0.003 0.018
Arginine (g) n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.0 0.003 0.018
Histidine (g) n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.006
Alanine (g) n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.0 0.001 0.006
Aspartic acid (g) n/a 0.0 n/a 0.002 n/a 0.002 n/a n/a 0.0 0.004 0.024
Glutamic acid (g) n/a 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.0 0.005 0.03
Glycine (g) n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.0 0.002 0.012
Proline (g) n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.002 0.012
Serine (g) n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.0 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 0.012 0.0 0.003 0.002 0.095 0.0 0.005 0.002 0.337 0.456 2.736
Phytosterols (mg) 0.29 0.0 0.138 0.113 0.227 n/a 0.272 0.062 11.333 12.435 74.61
Monounsaturated Fat (g) 0.003 0.0 0.041 0.001 0.012 0.0 0.001 0.002 1.03 1.09 6.54
Polyunsaturated (g) 0.011 0.0 0.005 0.0 0.001 0.001 0.002 0.006 2.953 2.98 17.88