Receta Jerked Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 1.69g	chives 6.0g	garlic 0.3g	chicken breasts 69.6g	pepper 12.2g	pepper 12.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.11	0.02	14.51	0.12	0.1	14.86	118.88
Total Fat (g)	1.69	0.01	0.0	6.44	0.04	0.02	8.19	65.52
Carbohydrates (g)	0.0	0.34	0.1	0.0	0.74	0.57	1.74	13.92
Ash (g)	0.0	0.04	0.0	0.7	0.06	0.05	0.86	6.88
Calories (kcal)	14.918	1.5	0.454	119.712	3.781	2.44	142.804	1142.432
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.24	0.14	0.38	3.04
Fructose (g)	n/a	n/a	n/a	n/a	0.28	0.14	0.41	3.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	5.51	0.18	48.34	11.25	11.45	76.73	613.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.0	0.0	0.51	0.29	0.93	7.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.3	0.2	0.7	5.6
Calcium (mg)	0.017	3.66	0.551	7.656	0.854	1.22	13.958	111.664
Iron (mg)	0.01	0.12	0.01	0.52	0.05	0.04	0.74	5.92
Magnesium (mg)	0.0	1.2	0.076	17.4	1.464	1.22	21.36	170.88
Phosphorus (mg)	0.0	1.98	0.466	121.104	3.171	2.44	129.161	1033.288
Potassium (mg)	0.017	15.6	1.221	153.12	25.737	21.346	217.04	1736.32
Sodium (mg)	0.034	0.24	0.052	43.848	0.488	0.366	45.027	360.216
Zinc (mg)	0.0	0.03	0.0	0.56	0.03	0.02	0.63	5.04
Copper (mg)	0.0	0.004	0.001	0.028	0.002	0.009	0.043	0.344
Manganese (mg)	0.0	0.008	0.005	0.014	0.013	0.015	0.055	0.44
Selenium (mcg)	0.0	0.0	0.0	11.6	0.0	0.0	11.6	92.8
Vitamin A, IU (IU)	0.0	240.0	0.027	57.768	381.904	45.131	724.83	5798.64
Retinol (mcg)	0.0	0.0	0.0	16.704	0.0	0.0	16.704	133.632
Vitamin A, RAE (mcg_RAE)	0.0	12.0	0.0	17.4	19.15	2.196	50.746	405.968
Beta Carotene (mcg)	0.0	144.0	0.015	0.0	198.087	25.371	367.473	2939.784
Vitamin E (mg)	0.24	0.01	0.0	0.22	0.19	0.05	0.71	5.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	54.96	0.049	0.0	6.221	41.593	102.823	822.584
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.02	0.02	0.0	0.05	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.1	0.0	15.6	9.8	28.2	225.6
Thiamin (mg)	0.0	0.004	0.001	0.042	0.006	0.007	0.06	0.48
Riboflavin (mg)	0.0	0.008	0.0	0.063	0.011	0.004	0.086	0.688
Niacin (mg)	0.0	0.012	0.002	6.897	0.12	0.059	7.09	56.72
Pantothenic acid (mg)	0.0	0.004	0.002	0.557	0.039	0.012	0.613	4.904
Vitamin B-6 (mg)	0.0	0.004	0.004	0.369	0.035	0.027	0.438	3.504
Folate (mcg)	0.0	0.84	0.009	2.784	5.611	1.22	10.464	83.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.24	0.0	0.0	0.24	1.92
Choline (mg)	0.0	0.3	0.1	46.7	0.7	0.7	48.4	387.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.167	0.001	0.001	0.17	1.36
Threonine (g)	0.0	n/a	0.0	0.606	0.005	0.005	0.616	4.928
Isoleucine (g)	0.0	n/a	0.001	0.738	0.002	0.002	0.743	5.944
Leucine (g)	0.0	n/a	0.001	1.065	0.005	0.005	1.076	8.608
Lysine (g)	0.0	n/a	0.001	1.204	0.005	0.005	1.215	9.72
Methionine (g)	0.0	n/a	0.0	0.39	0.001	0.001	0.392	3.136
Cystine (g)	0.0	n/a	0.0	0.188	0.002	0.001	0.192	1.536
Phenylalanine (g)	0.0	n/a	0.001	0.571	0.006	0.011	0.588	4.704
Tyrosine (g)	0.0	n/a	0.0	0.473	0.001	0.001	0.476	3.808
Valine (g)	0.0	n/a	0.001	0.71	0.004	0.005	0.719	5.752
Arginine (g)	0.0	n/a	0.002	0.898	0.005	0.004	0.908	7.264
Histidine (g)	0.0	n/a	0.0	0.438	0.002	0.001	0.442	3.536
Alanine (g)	0.0	n/a	0.0	0.828	0.004	0.005	0.837	6.696
Aspartic acid (g)	0.0	n/a	0.001	1.295	0.034	0.026	1.356	10.848
Glutamic acid (g)	0.0	n/a	0.002	2.144	0.026	0.023	2.195	17.56
Glycine (g)	0.0	n/a	0.001	0.856	0.004	0.004	0.864	6.912
Proline (g)	0.0	n/a	0.0	0.661	0.002	0.002	0.666	5.328
Serine (g)	0.0	n/a	0.001	0.508	0.006	0.006	0.521	4.168
Cholesterol (mg)	0.0	0.0	0.0	44.544	0.0	0.0	44.544	356.352
Trans Fat (g)	n/a	n/a	n/a	0.084	n/a	n/a	0.084	0.672
Saturated Fat (g)	0.233	0.001	0.0	1.851	0.004	0.007	2.097	16.776
Phytosterols (mg)	3.729	n/a	n/a	n/a	n/a	1.098	4.827	38.616
Monounsaturated Fat (g)	1.231	0.001	0.0	2.659	0.0	0.001	3.892	31.136
Polyunsaturated (g)	0.178	0.002	0.001	1.364	0.009	0.007	1.561	12.488