Receta Jerked Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp Shili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		allspice
0.16g 		salt
0.5g 		cinnamon
0.11g 		garlic
0.12g 		nutmeg
0.09g 		pepper
0.09g 		pork shoulder
23.06g 		rice
30.83g 		carrots
21.36g 		celery
5.93g 		pepper
10.11g 		olive oil
2.25g 		water
39.5g 		broccoli
4.63g 		black-eyed peas
28.67g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.02 0.01 0.01 4.51 2.2 0.2 0.04 0.1 0.0 0.0 0.13 2.22 9.44 56.64
Total Fat (g) 0.01 0.0 0.0 0.0 0.03 0.0 1.65 0.2 0.05 0.01 0.03 2.25 0.0 0.02 0.15 4.41 26.46
Carbohydrates (g) 0.11 0.0 0.09 0.08 0.05 0.06 0.0 24.65 2.05 0.18 0.61 0.0 0.0 0.31 5.95 34.13 204.78
Ash (g) 0.01 0.5 0.0 0.0 0.0 0.0 0.24 0.2 0.21 0.04 0.05 0.0 0.04 0.04 0.27 1.6 9.6
Calories (kcal) 0.416 0.0 0.268 0.387 0.481 0.225 34.126 112.542 8.758 0.949 3.135 19.89 0.0 1.573 33.253 216.004 1296.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.0 0.0 n/a n/a 0.0 n/a 0.31 1.86
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.77 0.01 0.0 n/a n/a 0.0 n/a 0.8 4.8
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.13 0.03 0.2 n/a n/a 0.02 n/a 0.38 2.28
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12 0.03 0.23 n/a n/a 0.03 n/a 0.42 2.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.01 0.01 0.01 0.01 16.75 3.58 18.86 5.66 9.33 0.0 39.46 4.13 20.08 117.89 707.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.03 0.03 0.0 n/a 0.04 1.01 0.11 0.42 0.0 0.0 0.08 0.95 2.66 15.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.6 0.1 0.2 0.0 0.0 0.1 1.9 3.4 20.4
Calcium (mg) 1.047 0.12 1.086 0.093 0.169 0.386 3.228 8.633 7.049 2.373 0.708 0.023 1.185 2.174 6.88 35.153 210.918
Iron (mg) 0.01 0.0 0.01 0.0 0.0 0.03 0.28 1.33 0.06 0.01 0.04 0.01 0.0 0.03 0.72 2.55 15.3
Magnesium (mg) 0.214 0.005 0.065 0.068 0.168 0.171 4.842 7.708 2.563 0.653 1.214 0.0 0.395 0.971 15.193 34.23 205.38
Phosphorus (mg) 0.179 0.0 0.069 0.487 0.195 0.153 46.577 35.458 7.476 1.424 2.629 0.0 0.0 3.053 44.72 142.421 854.526
Potassium (mg) 1.653 0.04 0.467 1.285 0.321 1.112 78.628 35.458 68.352 15.427 21.339 0.023 0.0 14.618 79.693 318.415 1910.49
Sodium (mg) 0.122 193.79 0.011 0.03 0.015 0.039 17.524 1.542 14.738 4.747 0.405 0.045 1.58 1.527 1.147 237.26 1423.56
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.34 0.05 0.01 0.03 0.0 0.0 0.02 0.37 1.55 9.3
Copper (mg) 0.001 0.0 0.0 0.0 0.001 0.001 0.023 0.068 0.011 0.002 0.002 0.0 0.004 0.002 0.077 0.193 1.158
Manganese (mg) 0.005 0.001 0.019 0.001 0.003 0.005 0.002 0.336 0.03 0.006 0.011 0.0 0.0 0.01 0.138 0.565 3.39
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.7 12.4 74.4
Vitamin A, IU (IU) 0.855 0.0 0.32 0.0 0.094 0.264 1.383 0.0 3568.402 26.641 316.648 0.0 0.0 28.819 4.3 3947.725 23686.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.461 2.766
Vitamin A, RAE (mcg_RAE) 0.043 0.0 0.016 0.0 0.005 0.013 0.461 0.0 178.356 1.305 15.878 0.0 0.0 1.434 0.287 197.798 1186.788
Beta Carotene (mcg) n/a 0.0 0.121 0.0 0.015 0.138 n/a 0.0 1769.676 16.02 164.241 0.0 0.0 16.699 2.58 1969.49 11816.94
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.14 0.02 0.16 0.32 0.0 0.04 0.08 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.016 0.0 0.0 0.005 n/a 0.0 0.214 0.0 0.0 0.0 0.0 0.0 0.0 0.235 1.41
Lutein + zeaxanthin (mcg) n/a 0.0 0.241 0.0 0.0 0.181 n/a 0.0 54.682 16.791 5.158 0.0 0.0 64.9 0.0 141.953 851.718
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.02 n/a 0.01 n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.3 0.2 12.9 0.0 0.0 4.1 0.1 18.9 113.4
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.0 0.203 0.179 0.015 0.001 0.005 0.0 0.0 0.003 0.057 0.465 2.79
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.015 0.013 0.004 0.009 0.0 0.0 0.006 0.017 0.136 0.816
Niacin (mg) 0.005 0.0 0.001 0.001 0.001 0.001 0.987 1.292 0.209 0.019 0.099 0.0 0.0 0.03 0.143 2.788 16.728
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a n/a 0.189 0.311 0.058 0.015 0.032 0.0 0.0 0.026 0.118 0.75 4.5
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.0 0.0 0.097 0.049 0.03 0.004 0.029 0.0 0.0 0.008 0.029 0.251 1.506
Folate (mcg) 0.057 0.0 0.007 0.002 0.07 0.009 1.153 71.225 4.058 2.136 4.652 0.0 0.0 2.914 59.627 145.91 875.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) n/a 0.0 0.0 0.1 0.0 0.0 n/a 1.8 1.9 0.4 0.6 0.0 0.0 0.9 9.2 14.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a 0.058 0.025 0.002 0.001 0.001 0.0 n/a 0.001 0.029 0.116 0.696
Threonine (g) n/a 0.0 0.0 0.001 n/a n/a 0.205 0.08 0.041 0.001 0.004 0.0 n/a 0.004 0.083 0.419 2.514
Isoleucine (g) n/a 0.0 0.0 0.001 n/a n/a 0.212 0.096 0.017 0.001 0.002 0.0 n/a 0.004 0.089 0.422 2.532
Leucine (g) n/a 0.0 0.0 0.001 n/a n/a 0.362 0.182 0.021 0.002 0.004 0.0 n/a 0.006 0.169 0.748 4.488
Lysine (g) n/a 0.0 0.0 0.001 n/a n/a 0.406 0.08 0.021 0.002 0.004 0.0 n/a 0.006 0.149 0.67 4.02
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a 0.12 0.052 0.004 0.001 0.001 0.0 n/a 0.002 0.032 0.212 1.272
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.058 0.046 0.017 0.0 0.002 0.0 n/a 0.001 0.026 0.15 0.9
Phenylalanine (g) n/a 0.0 0.0 0.001 n/a n/a 0.18 0.117 0.013 0.001 0.005 0.0 n/a 0.006 0.129 0.451 2.706
Tyrosine (g) n/a 0.0 0.0 0.0 n/a n/a 0.157 0.074 0.009 0.001 0.001 0.0 n/a 0.002 0.072 0.315 1.89
Valine (g) n/a 0.0 0.0 0.001 n/a n/a 0.244 0.136 0.015 0.002 0.003 0.0 n/a 0.006 0.106 0.513 3.078
Arginine (g) n/a 0.0 0.0 0.002 n/a n/a 0.281 0.182 0.019 0.001 0.004 0.0 n/a 0.009 0.155 0.653 3.918
Histidine (g) n/a 0.0 0.0 0.0 n/a n/a 0.18 0.052 0.009 0.001 0.002 0.0 n/a 0.003 0.069 0.315 1.89
Alanine (g) n/a 0.0 0.0 0.0 n/a n/a 0.263 0.126 0.023 0.001 0.003 0.0 n/a 0.005 0.1 0.523 3.138
Aspartic acid (g) n/a 0.0 0.0 0.002 n/a n/a 0.417 0.207 0.041 0.007 0.028 0.0 n/a 0.015 0.267 0.984 5.904
Glutamic acid (g) n/a 0.0 0.0 0.002 n/a n/a 0.706 0.429 0.079 0.005 0.021 0.0 n/a 0.025 0.419 1.686 10.116
Glycine (g) n/a 0.0 0.0 0.001 n/a n/a 0.214 0.102 0.011 0.001 0.003 0.0 n/a 0.004 0.092 0.428 2.568
Proline (g) n/a 0.0 0.0 0.0 n/a n/a 0.182 0.105 0.011 0.001 0.002 0.0 n/a 0.005 0.1 0.407 2.442
Serine (g) n/a 0.0 0.0 0.001 n/a n/a 0.187 0.117 0.011 0.001 0.005 0.0 n/a 0.006 0.112 0.439 2.634
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.449 92.694
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.0 0.024 0.001 0.57 0.056 0.009 0.002 0.003 0.311 0.0 0.002 0.04 1.021 6.126
Phytosterols (mg) 0.097 0.0 0.028 0.009 0.057 0.081 n/a n/a n/a 0.356 n/a 4.973 n/a n/a n/a 5.601 33.606
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.003 0.001 0.745 0.065 0.002 0.002 0.0 1.642 0.0 0.0 0.011 2.472 14.832
Polyunsaturated (g) 0.004 0.0 0.0 0.0 0.0 0.001 0.178 0.056 0.026 0.005 0.007 0.237 0.0 0.002 0.066 0.581 3.486