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Raciónes: 6

Ingredientes

Cost per serving $0.65 view details

Direcciones

  1. Prepare Jerk Seasoning: In small c., combine all ingredients.
  2. In 3-qt ovenproof glass dish or possibly casserole, combine pork, rice, carrots, celery, pepper, oil and Jerk Seasoning; stir to mix well.
  3. In 8-qt saucepot, place wire rack or possibly steaming basket and add in 1 1/2 inches water. Place glass dish with jambalaya on rack. Stir boiling water into jambalaya. Cover and heat water in saucepot to boiling over high heat; reduce heat to medium-low and steam 20 min.
  4. Uncover saucepot; with large spoon, stir jambalaya, making sure to mix liquid at bottom of dish into rice and vegetables. Cover and steam 15 min. Uncover; stir in broccoli and black-eyed peas. Cover and steam 10 min longer or possibly till rice and vegetables are cooked through. If using an automatic steamer, follow manufacturer's directions.
  5. Remove jambalaya from saucepot to wire rack; cover with lid or possibly aluminum foil and let stand 10 min before serving.
  6. NOTES : Before starting to prepare this dish, be sure which your 3-qt ovenproof glass bowl or possibly casserole fits inside the saucepot or possibly steamer you are using.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 6 servings
Calories 216  
Calories from Fat 39 18%
Total Fat 4.41g 6%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 237mg 10%
Potassium 318mg 9%
Total Carbs 34.13g 9%
Dietary Fiber 3.4g 11%
Sugars 2.66g 2%
Protein 9.44g 15%
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