Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.84 0.84
Total Fat (g) 0.17 0.17 0.17
Carbohydrates (g) 4.53 4.53 4.53
Ash (g) 0.42 0.42 0.42
Calories (kcal) 19.516 19.516 19.516
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.11 0.11 0.11
Glucose (dextrose) (g) 1.13 1.13 1.13
Fructose (g) 1.09 1.09 1.09
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 91.62 91.62 91.62
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 2.34 2.34 2.34
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.7 1.7
Calcium (mg) 9.758 9.758 9.758
Iron (mg) 0.33 0.33 0.33
Magnesium (mg) 9.758 9.758 9.758
Phosphorus (mg) 19.516 19.516 19.516
Potassium (mg) 170.765 170.765 170.765
Sodium (mg) 2.927 2.927 2.927
Zinc (mg) 0.13 0.13 0.13
Copper (mg) 0.068 0.068 0.068
Manganese (mg) 0.117 0.117 0.117
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 361.046 361.046 361.046
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 17.564 17.564
Beta Carotene (mcg) 202.966 202.966 202.966
Vitamin E (mg) 0.36 0.36 0.36
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 332.748 332.748
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 78.5 78.5 78.5
Thiamin (mg) 0.059 0.059 0.059
Riboflavin (mg) 0.029 0.029 0.029
Niacin (mg) 0.468 0.468 0.468
Pantothenic acid (mg) 0.098 0.098 0.098
Vitamin B-6 (mg) 0.215 0.215 0.215
Folate (mcg) 9.758 9.758 9.758
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 5.4 5.4 5.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.01
Threonine (g) 0.039 0.039 0.039
Isoleucine (g) 0.02 0.02 0.02
Leucine (g) 0.039 0.039 0.039
Lysine (g) 0.039 0.039 0.039
Methionine (g) 0.01 0.01 0.01
Cystine (g) 0.01 0.01 0.01
Phenylalanine (g) 0.088 0.088 0.088
Tyrosine (g) 0.01 0.01 0.01
Valine (g) 0.039 0.039 0.039
Arginine (g) 0.029 0.029 0.029
Histidine (g) 0.01 0.01 0.01
Alanine (g) 0.039 0.039 0.039
Aspartic acid (g) 0.205 0.205 0.205
Glutamic acid (g) 0.185 0.185 0.185
Glycine (g) 0.029 0.029 0.029
Proline (g) 0.02 0.02 0.02
Serine (g) 0.049 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.059 0.059 0.059
Phytosterols (mg) 8.782 8.782 8.782
Monounsaturated Fat (g) 0.01 0.01 0.01
Polyunsaturated (g) 0.059 0.059 0.059