Receta Jessie's Broccoli Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	carrots 13.57g	butter 14.18g	flour 11.72g	water 296.0g	cheez whiz 42.53g	half 60.5g	smoke 0.46g	pepper 0.07g	salt 0.19g	broccoli tops 46.36g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.13	0.12	1.21	0.0	5.1	1.79	0.0	0.01	0.0	1.31	9.8	78.4
Total Fat (g)	0.01	0.03	11.5	0.11	0.0	8.93	6.96	0.0	0.0	0.0	0.17	27.72	221.76
Carbohydrates (g)	1.16	1.3	0.01	8.94	0.0	3.91	2.6	0.0	0.04	0.0	3.08	21.04	168.32
Ash (g)	0.04	0.13	0.3	0.06	0.3	2.47	0.41	n/a	0.0	0.19	0.4	4.29	34.32
Calories (kcal)	4.95	5.565	101.635	42.656	0.0	117.369	78.65	0.0	0.169	0.0	15.762	366.756	2934.048
Starch (g)	0.0	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.19	1.52
Sucrose (g)	0.12	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.66	5.28
Glucose (dextrose) (g)	0.24	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.55	4.4
Fructose (g)	0.16	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	0.55	4.4
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.1	0.8
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	11.98	2.25	1.4	295.7	21.9	48.74	n/a	0.01	0.0	41.4	434.41	3475.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.64	0.01	0.03	0.0	2.85	0.1	0.0	0.0	0.0	0.79	4.94	39.52
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.4	0.0	0.3	0.0	0.1	0.0	0.0	0.0	0.0	1.2	2.3	18.4
Calcium (mg)	2.846	4.479	3.402	1.758	8.88	152.665	63.525	n/a	0.29	0.045	21.789	259.678	2077.424
Iron (mg)	0.03	0.04	0.0	0.54	0.0	0.08	0.04	n/a	0.02	0.0	0.34	1.09	8.72
Magnesium (mg)	1.238	1.629	0.284	2.578	2.96	n/a	6.05	n/a	0.129	0.002	9.736	24.604	196.832
Phosphorus (mg)	3.589	4.75	3.402	12.656	0.0	342.752	57.475	n/a	0.115	0.0	30.598	455.336	3642.688
Potassium (mg)	18.068	43.432	3.402	12.539	0.0	102.06	78.65	0.0	0.834	0.015	146.498	405.497	3243.976
Sodium (mg)	0.495	9.365	81.648	0.234	11.84	696.56	24.805	0.0	0.029	72.671	15.299	912.946	7303.568
Zinc (mg)	0.02	0.03	0.01	0.08	0.03	0.7	0.31	n/a	0.0	0.0	0.19	1.38	11.04
Copper (mg)	0.005	0.007	0.0	0.016	0.03	n/a	0.006	n/a	0.001	0.0	0.023	0.088	0.704
Manganese (mg)	0.016	0.019	0.0	0.08	0.0	n/a	0.0	n/a	0.004	0.0	0.097	0.216	1.728
Selenium (mcg)	0.1	0.0	0.1	4.0	0.0	n/a	1.1	n/a	0.0	0.0	1.2	6.4	51.2
Vitamin A, IU (IU)	0.248	2267.422	354.233	0.0	0.0	275.987	214.17	n/a	0.198	0.0	288.823	3401.081	27208.648
Retinol (mcg)	0.0	0.0	95.114	0.0	0.0	n/a	57.475	n/a	0.0	0.0	0.0	152.589	1220.712
Vitamin A, RAE (mcg_RAE)	0.0	113.33	96.957	0.0	0.0	n/a	58.685	n/a	0.01	0.0	14.372	283.354	2266.832
Beta Carotene (mcg)	0.124	1124.482	22.397	0.0	0.0	n/a	13.31	n/a	0.103	0.0	167.36	1327.775	10622.2
Vitamin E (mg)	0.0	0.09	0.33	0.01	0.0	n/a	0.2	n/a	0.0	0.0	0.36	0.99	7.92
Vitamin D (IU)	n/a	n/a	7.938	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	7.938	63.504
Lycopene (mcg)	0.0	0.136	0.0	0.0	0.0	n/a	0.0	n/a	0.004	0.0	0.0	0.14	1.12
Lutein + zeaxanthin (mcg)	0.495	34.746	0.0	2.109	0.0	n/a	0.0	n/a	0.136	0.0	650.431	687.917	5503.336
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.13	1.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.8	0.0	0.0	0.0	0.2	0.5	n/a	0.0	0.0	41.4	43.8	350.4
Thiamin (mg)	0.006	0.01	0.001	0.093	0.0	n/a	0.024	n/a	0.0	0.0	0.032	0.166	1.328
Riboflavin (mg)	0.004	0.008	0.004	0.057	0.0	0.102	0.091	n/a	0.0	0.0	0.056	0.322	2.576
Niacin (mg)	0.015	0.133	0.006	0.691	0.0	n/a	0.048	n/a	0.001	0.0	0.297	1.191	9.528
Pantothenic acid (mg)	0.015	0.037	0.016	0.052	0.0	n/a	0.175	n/a	n/a	0.0	0.264	0.558	4.464
Vitamin B-6 (mg)	0.015	0.019	0.0	0.005	0.0	n/a	0.024	n/a	0.0	0.0	0.083	0.146	1.168
Folate (mcg)	2.351	2.579	0.425	21.445	0.0	n/a	1.815	n/a	0.007	0.0	29.207	57.829	462.632
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	n/a	0.2	n/a	0.0	0.0	0.0	0.22	1.76
Choline (mg)	0.8	1.2	2.7	1.2	0.0	n/a	11.3	n/a	0.0	0.0	8.7	25.8	206.4
Folic acid (mcg)	0.0	0.0	0.0	18.047	0.0	n/a	0.0	n/a	0.0	0.0	0.0	18.047	144.376
Tryptophan (g)	0.001	0.001	0.001	0.015	n/a	n/a	0.024	n/a	n/a	0.0	0.014	0.057	0.456
Threonine (g)	0.002	0.026	0.006	0.033	n/a	n/a	0.079	n/a	n/a	0.0	0.042	0.187	1.496
Isoleucine (g)	0.001	0.011	0.007	0.042	n/a	n/a	0.109	n/a	n/a	0.0	0.037	0.207	1.656
Leucine (g)	0.004	0.014	0.011	0.083	n/a	n/a	0.175	n/a	n/a	0.0	0.06	0.348	2.784
Lysine (g)	0.005	0.014	0.01	0.027	n/a	n/a	0.145	n/a	n/a	0.0	0.065	0.266	2.128
Methionine (g)	0.0	0.003	0.003	0.021	n/a	n/a	0.042	n/a	n/a	0.0	0.019	0.088	0.704
Cystine (g)	0.0	0.011	0.001	0.026	n/a	n/a	0.018	n/a	n/a	0.0	0.014	0.07	0.56
Phenylalanine (g)	0.004	0.008	0.006	0.061	n/a	n/a	0.085	n/a	n/a	0.0	0.056	0.219	1.752
Tyrosine (g)	0.001	0.005	0.006	0.036	n/a	n/a	0.085	n/a	n/a	0.0	0.023	0.157	1.256
Valine (g)	0.002	0.01	0.009	0.049	n/a	n/a	0.121	n/a	n/a	0.0	0.06	0.251	2.008
Arginine (g)	0.012	0.012	0.004	0.049	n/a	n/a	0.067	n/a	n/a	0.0	0.088	0.233	1.864
Histidine (g)	0.001	0.005	0.003	0.027	n/a	n/a	0.048	n/a	n/a	0.0	0.028	0.113	0.904
Alanine (g)	0.002	0.015	0.004	0.039	n/a	n/a	0.061	n/a	n/a	0.0	0.046	0.167	1.336
Aspartic acid (g)	0.011	0.026	0.009	0.052	n/a	n/a	0.139	n/a	n/a	0.0	0.153	0.389	3.112
Glutamic acid (g)	0.032	0.05	0.026	0.408	n/a	n/a	0.375	n/a	n/a	0.0	0.25	1.141	9.128
Glycine (g)	0.004	0.007	0.003	0.043	n/a	n/a	0.036	n/a	n/a	0.0	0.042	0.135	1.08
Proline (g)	0.001	0.007	0.011	0.141	n/a	n/a	0.175	n/a	n/a	0.0	0.051	0.386	3.088
Serine (g)	0.002	0.007	0.007	0.061	n/a	n/a	0.097	n/a	n/a	0.0	0.056	0.23	1.84
Cholesterol (mg)	0.0	0.0	30.476	0.0	0.0	31.894	22.385	0.0	0.0	0.0	0.0	84.755	678.04
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.005	7.282	0.019	0.0	5.571	4.332	0.0	0.001	0.0	0.019	17.233	137.864
Phytosterols (mg)	1.856	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.061	0.0	n/a	1.917	15.336
Monounsaturated Fat (g)	0.001	0.001	2.98	0.011	0.0	n/a	2.009	0.0	0.001	0.0	0.005	5.007	40.056
Polyunsaturated (g)	0.002	0.016	0.431	0.048	0.0	n/a	0.26	0.0	0.001	0.0	0.019	0.777	6.216