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Ingredientes
- 1 x onion, chopped
- 2 x carrots, sliced thin
- 1/4 lb of butter or possibly margarine
- 3/4 c. flour
- 9 x chicken bullion cubes
- 2 1/2 quart boiling water
- 12 ounce Cheez Whiz
- 1 pt half and half
- 3/4 tsp liquid smoke
- 1/4 tsp each salt and pepper
- 1 bn broccoli tops
Direcciones
- Saute/fry onions and carrots in butter or possibly margarine in a fry pan till tender. Add in flour to make a roux. Add in the bullion cubes to the boiling water. Add in the roux to the water. Use a wire whisk stirring till smooth. Add in the Cheez Whiz, half and half, liquid smoke and salt and pepper. Simmer on low, stirring often for about 20 min. Add in broccoli tops and cook until broccoli is tender, another 25 min.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 497g | |
| Recipe makes 8 servings | |
| Calories 367 | |
| Calories from Fat 245 | 67% |
| Total Fat 27.72g | 35% |
| Saturated Fat 17.23g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 913mg | 38% |
| Potassium 405mg | 12% |
| Total Carbs 21.04g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.94g | 3% |
| Protein 9.8g | 16% |
