Receta Jewelled Vegetable Rice ( Ratan Pulao ) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
sunflower oil
20.4g |
cumin
0.53g |
coriander
0.0g |
cloves
1.0g |
peppercorns
0.0g |
cardamom
0.0g |
chillies
32.85g |
carrot
33.38g |
beans
22.5g |
raisins
5.16g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.09 | n/a | 0.06 | n/a | n/a | 0.66 | 0.31 | 4.23 | 0.16 | 5.51 | 22.04 |
Total Fat (g) | 20.4 | 0.12 | n/a | 0.2 | n/a | n/a | 0.07 | 0.08 | 0.45 | 0.02 | 21.34 | 85.36 |
Carbohydrates (g) | 0.0 | 0.23 | n/a | 0.61 | n/a | n/a | 3.11 | 3.2 | 14.42 | 4.08 | 25.66 | 102.64 |
Ash (g) | 0.0 | 0.04 | n/a | 0.06 | n/a | n/a | 0.2 | 0.32 | 0.97 | 0.1 | 1.68 | 6.72 |
Calories (kcal) | 180.336 | 1.969 | n/a | 3.23 | n/a | n/a | 13.14 | 13.684 | 77.175 | 15.421 | 304.954 | 1219.816 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.48 | n/a | 0.14 | 0.62 | 2.48 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.02 | 1.22 | 4.88 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.2 | n/a | 1.43 | 1.64 | 6.56 |
Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.18 | n/a | 1.53 | 1.73 | 6.92 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.04 | n/a | 0.07 | n/a | n/a | 28.82 | 29.47 | 2.42 | 0.8 | 61.62 | 246.48 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | n/a | 0.02 | n/a | n/a | 1.68 | 1.58 | n/a | 3.05 | 6.35 | 25.4 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.5 | 0.9 | 5.7 | 0.2 | 7.7 | 30.8 |
Calcium (mg) | 0.0 | 4.888 | n/a | 6.46 | n/a | n/a | 5.913 | 11.014 | 41.85 | 2.579 | 72.703 | 290.812 |
Iron (mg) | 0.0 | 0.35 | n/a | 0.09 | n/a | n/a | 0.39 | 0.1 | 0.77 | 0.1 | 1.79 | 7.16 |
Magnesium (mg) | 0.0 | 1.922 | n/a | 2.64 | n/a | n/a | 8.213 | 4.005 | 42.3 | 1.65 | 60.729 | 242.916 |
Phosphorus (mg) | 0.0 | 2.62 | n/a | 1.05 | n/a | n/a | 15.111 | 11.681 | 68.4 | 5.209 | 104.071 | 416.284 |
Potassium (mg) | 0.0 | 9.387 | n/a | 11.02 | n/a | n/a | 111.69 | 106.8 | 296.1 | 38.63 | 573.627 | 2294.508 |
Sodium (mg) | 0.0 | 0.882 | n/a | 2.43 | n/a | n/a | 2.3 | 23.029 | 4.05 | 0.567 | 33.258 | 133.032 |
Zinc (mg) | 0.0 | 0.03 | n/a | 0.01 | n/a | n/a | 0.1 | 0.08 | 0.43 | 0.01 | 0.65 | 2.6 |
Copper (mg) | 0.0 | 0.005 | n/a | 0.004 | n/a | n/a | 0.056 | 0.017 | 0.099 | 0.017 | 0.196 | 0.784 |
Manganese (mg) | n/a | 0.017 | n/a | 0.3 | n/a | n/a | 0.079 | 0.047 | 0.27 | 0.015 | 0.729 | 2.916 |
Selenium (mcg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 2.9 | 0.0 | 3.2 | 12.8 |
Vitamin A, IU (IU) | 0.0 | 6.668 | n/a | 5.3 | n/a | n/a | 387.302 | 5575.628 | 1.8 | 0.0 | 5976.697 | 23906.788 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.336 | n/a | 0.27 | n/a | n/a | 19.382 | 278.681 | 0.0 | 0.0 | 298.669 | 1194.676 |
Beta Carotene (mcg) | 0.0 | 4.001 | n/a | 0.84 | n/a | n/a | 220.424 | 2765.119 | n/a | 0.0 | 2990.383 | 11961.532 |
Vitamin E (mg) | 8.38 | 0.02 | n/a | 0.09 | n/a | n/a | 0.23 | 0.22 | n/a | 0.01 | 8.94 | 35.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.334 | n/a | 0.0 | 0.334 | 1.336 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.352 | n/a | 0.0 | n/a | n/a | 238.163 | 85.44 | n/a | 0.0 | 325.955 | 1303.82 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 79.7 | 2.0 | 1.0 | 0.1 | 83.6 | 334.4 |
Thiamin (mg) | 0.0 | 0.003 | n/a | 0.001 | n/a | n/a | 0.03 | 0.023 | 0.122 | 0.006 | 0.185 | 0.74 |
Riboflavin (mg) | 0.0 | 0.002 | n/a | 0.003 | n/a | n/a | 0.03 | 0.02 | 0.05 | 0.007 | 0.11 | 0.44 |
Niacin (mg) | 0.0 | 0.024 | n/a | 0.015 | n/a | n/a | 0.312 | 0.327 | 0.468 | 0.04 | 1.186 | 4.744 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.09 | 0.178 | 0.005 | 0.293 | 1.172 |
Vitamin B-6 (mg) | 0.0 | 0.002 | n/a | 0.006 | n/a | n/a | 0.092 | 0.047 | 0.09 | 0.009 | 0.246 | 0.984 |
Folate (mcg) | 0.0 | 0.053 | n/a | 0.93 | n/a | n/a | 7.556 | 6.341 | 89.775 | 0.258 | 104.912 | 419.648 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 3.6 | 2.9 | n/a | 0.6 | 7.7 | 30.8 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.003 | 0.05 | 0.003 | 0.065 | 0.26 |
Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.063 | 0.178 | 0.004 | 0.268 | 1.072 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.027 | 0.187 | 0.003 | 0.24 | 0.96 |
Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.036 | 0.033 | 0.338 | 0.005 | 0.412 | 1.648 |
Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.033 | 0.29 | 0.004 | 0.357 | 1.428 |
Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.007 | 0.063 | 0.001 | 0.077 | 0.308 |
Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.027 | 0.047 | 0.001 | 0.088 | 0.352 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.23 | 0.007 | 0.276 | 1.104 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.013 | 0.119 | 0.001 | 0.146 | 0.584 |
Valine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.023 | 0.221 | 0.004 | 0.274 | 1.096 |
Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.03 | 0.263 | 0.021 | 0.347 | 1.388 |
Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.013 | 0.013 | 0.117 | 0.004 | 0.147 | 0.588 |
Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.037 | 0.178 | 0.006 | 0.246 | 0.984 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.095 | 0.063 | 0.513 | 0.006 | 0.677 | 2.708 |
Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.085 | 0.123 | 0.646 | 0.008 | 0.863 | 3.452 |
Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.017 | 0.164 | 0.004 | 0.208 | 0.832 |
Proline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.017 | 0.18 | 0.013 | 0.239 | 0.956 |
Serine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.017 | 0.23 | 0.004 | 0.276 | 1.104 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.101 | 0.008 | n/a | 0.054 | n/a | n/a | 0.007 | 0.013 | 0.05 | 0.003 | 2.236 | 8.944 |
Phytosterols (mg) | 20.4 | 0.357 | n/a | 2.56 | n/a | n/a | n/a | n/a | n/a | n/a | 23.317 | 93.268 |
Monounsaturated Fat (g) | 3.978 | 0.074 | n/a | 0.015 | n/a | n/a | 0.003 | 0.003 | 0.032 | 0.003 | 4.107 | 16.428 |
Polyunsaturated (g) | 13.403 | 0.017 | n/a | 0.071 | n/a | n/a | 0.036 | 0.04 | 0.272 | 0.002 | 13.841 | 55.364 |