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Receta Jewelled Vegetable Rice ( Ratan Pulao ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x cm stick coriander
16 x black peppercorns
8 x cardamom
150 x ggreen peas
90 gm sweetconn
90 gm mushnooms sliced
300 gm bosmati rice washed and liquid removed
1 sht edible silver foil (optional) salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
sunflower oil
20.4g
cumin
0.53g
coriander
0.0g
cloves
1.0g
peppercorns
0.0g
cardamom
0.0g
chillies
32.85g
carrot
33.38g
beans
22.5g
raisins
5.16g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 n/a 0.06 n/a n/a 0.66 0.31 4.23 0.16 5.51 22.04
Total Fat (g) 20.4 0.12 n/a 0.2 n/a n/a 0.07 0.08 0.45 0.02 21.34 85.36
Carbohydrates (g) 0.0 0.23 n/a 0.61 n/a n/a 3.11 3.2 14.42 4.08 25.66 102.64
Ash (g) 0.0 0.04 n/a 0.06 n/a n/a 0.2 0.32 0.97 0.1 1.68 6.72
Calories (kcal) 180.336 1.969 n/a 3.23 n/a n/a 13.14 13.684 77.175 15.421 304.954 1219.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.48 n/a 0.14 0.62 2.48
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a 0.02 1.22 4.88
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.2 n/a 1.43 1.64 6.56
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.18 n/a 1.53 1.73 6.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.04 n/a 0.07 n/a n/a 28.82 29.47 2.42 0.8 61.62 246.48
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.02 n/a n/a 1.68 1.58 n/a 3.05 6.35 25.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.3 n/a n/a 0.5 0.9 5.7 0.2 7.7 30.8
Calcium (mg) 0.0 4.888 n/a 6.46 n/a n/a 5.913 11.014 41.85 2.579 72.703 290.812
Iron (mg) 0.0 0.35 n/a 0.09 n/a n/a 0.39 0.1 0.77 0.1 1.79 7.16
Magnesium (mg) 0.0 1.922 n/a 2.64 n/a n/a 8.213 4.005 42.3 1.65 60.729 242.916
Phosphorus (mg) 0.0 2.62 n/a 1.05 n/a n/a 15.111 11.681 68.4 5.209 104.071 416.284
Potassium (mg) 0.0 9.387 n/a 11.02 n/a n/a 111.69 106.8 296.1 38.63 573.627 2294.508
Sodium (mg) 0.0 0.882 n/a 2.43 n/a n/a 2.3 23.029 4.05 0.567 33.258 133.032
Zinc (mg) 0.0 0.03 n/a 0.01 n/a n/a 0.1 0.08 0.43 0.01 0.65 2.6
Copper (mg) 0.0 0.005 n/a 0.004 n/a n/a 0.056 0.017 0.099 0.017 0.196 0.784
Manganese (mg) n/a 0.017 n/a 0.3 n/a n/a 0.079 0.047 0.27 0.015 0.729 2.916
Selenium (mcg) 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 2.9 0.0 3.2 12.8
Vitamin A, IU (IU) 0.0 6.668 n/a 5.3 n/a n/a 387.302 5575.628 1.8 0.0 5976.697 23906.788
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.336 n/a 0.27 n/a n/a 19.382 278.681 0.0 0.0 298.669 1194.676
Beta Carotene (mcg) 0.0 4.001 n/a 0.84 n/a n/a 220.424 2765.119 n/a 0.0 2990.383 11961.532
Vitamin E (mg) 8.38 0.02 n/a 0.09 n/a n/a 0.23 0.22 n/a 0.01 8.94 35.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.334 n/a 0.0 0.334 1.336
Lutein + zeaxanthin (mcg) 0.0 2.352 n/a 0.0 n/a n/a 238.163 85.44 n/a 0.0 325.955 1303.82
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.8 n/a n/a 79.7 2.0 1.0 0.1 83.6 334.4
Thiamin (mg) 0.0 0.003 n/a 0.001 n/a n/a 0.03 0.023 0.122 0.006 0.185 0.74
Riboflavin (mg) 0.0 0.002 n/a 0.003 n/a n/a 0.03 0.02 0.05 0.007 0.11 0.44
Niacin (mg) 0.0 0.024 n/a 0.015 n/a n/a 0.312 0.327 0.468 0.04 1.186 4.744
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.02 0.09 0.178 0.005 0.293 1.172
Vitamin B-6 (mg) 0.0 0.002 n/a 0.006 n/a n/a 0.092 0.047 0.09 0.009 0.246 0.984
Folate (mcg) 0.0 0.053 n/a 0.93 n/a n/a 7.556 6.341 89.775 0.258 104.912 419.648
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 n/a 0.4 n/a n/a 3.6 2.9 n/a 0.6 7.7 30.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.003 0.05 0.003 0.065 0.26
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.023 0.063 0.178 0.004 0.268 1.072
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.023 0.027 0.187 0.003 0.24 0.96
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.036 0.033 0.338 0.005 0.412 1.648
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.033 0.29 0.004 0.357 1.428
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.007 0.007 0.063 0.001 0.077 0.308
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.013 0.027 0.047 0.001 0.088 0.352
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.23 0.007 0.276 1.104
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.013 0.013 0.119 0.001 0.146 0.584
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.026 0.023 0.221 0.004 0.274 1.096
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.033 0.03 0.263 0.021 0.347 1.388
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.013 0.013 0.117 0.004 0.147 0.588
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.026 0.037 0.178 0.006 0.246 0.984
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.095 0.063 0.513 0.006 0.677 2.708
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.085 0.123 0.646 0.008 0.863 3.452
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.023 0.017 0.164 0.004 0.208 0.832
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.017 0.18 0.013 0.239 0.956
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.026 0.017 0.23 0.004 0.276 1.104
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.101 0.008 n/a 0.054 n/a n/a 0.007 0.013 0.05 0.003 2.236 8.944
Phytosterols (mg) 20.4 0.357 n/a 2.56 n/a n/a n/a n/a n/a n/a 23.317 93.268
Monounsaturated Fat (g) 3.978 0.074 n/a 0.015 n/a n/a 0.003 0.003 0.032 0.003 4.107 16.428
Polyunsaturated (g) 13.403 0.017 n/a 0.071 n/a n/a 0.036 0.04 0.272 0.002 13.841 55.364