Receta Jicama And Mango Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp finely chopped tender inner portion lemon grass stalk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mango
23.8g 		jicama
101.05g 		radishes
8.7g 		chile pepper
0.08g 		sugar
0.53g 		salt
0.5g 		lime juice
5.04g 		lime
9.38g 		enoki mushrooms.
11.91g 		mint
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.73 0.06 0.01 0.0 0.0 0.02 0.07 0.3 0.01 1.32 7.92
Total Fat (g) 0.06 0.09 0.01 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.23 1.38
Carbohydrates (g) 4.05 8.91 0.3 0.06 0.52 0.0 0.42 0.99 0.91 0.03 16.2 97.2
Ash (g) 0.12 0.3 0.05 0.01 0.0 0.5 0.02 0.03 0.11 0.01 1.13 6.78
Calories (kcal) 15.473 38.398 1.392 0.27 2.027 0.0 1.26 2.814 5.239 0.171 67.045 402.27
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.5 n/a 0.02 n/a 0.0 n/a 0.54 3.24
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.01 n/a 0.03 n/a 0.03 n/a 0.15 0.9
Fructose (g) n/a n/a 0.06 n/a 0.01 n/a 0.03 n/a 0.0 n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.45 91.01 8.29 0.01 0.01 0.0 4.58 8.28 10.54 0.33 142.5 855.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.52 1.82 0.16 0.03 0.52 0.0 0.09 0.16 0.03 n/a 6.33 37.98
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 5.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 6.2 37.2
Calcium (mg) 2.381 12.126 2.175 0.038 0.443 0.12 0.706 3.095 0.119 0.775 21.977 131.862
Iron (mg) 0.03 0.61 0.03 0.01 0.0 0.0 0.0 0.06 0.13 0.05 0.91 5.46
Magnesium (mg) 2.142 12.126 0.87 0.073 0.048 0.005 0.403 0.563 1.905 0.245 18.381 110.286
Phosphorus (mg) 2.619 18.188 1.74 0.133 0.021 0.0 0.706 1.688 12.979 0.234 38.307 229.842
Potassium (mg) 37.136 151.57 20.271 1.558 0.709 0.04 5.899 9.568 43.818 1.784 272.352 1634.112
Sodium (mg) 0.476 4.042 3.393 0.076 0.149 193.79 0.101 0.188 0.357 0.117 202.689 1216.134
Zinc (mg) 0.01 0.16 0.02 0.0 0.0 0.0 0.0 0.01 0.07 0.0 0.29 1.74
Copper (mg) 0.026 0.051 0.004 0.0 0.0 0.0 0.002 0.007 0.011 0.001 0.101 0.606
Manganese (mg) 0.007 0.061 0.006 0.001 0.0 0.001 0.001 0.001 0.01 0.004 0.091 0.546
Selenium (mcg) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.2 7.2
Vitamin A, IU (IU) 182.108 21.22 0.609 22.073 0.0 0.0 2.521 4.69 0.0 15.79 249.012 1494.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.046 1.01 0.0 1.103 0.0 0.0 0.101 0.188 0.0 0.791 12.239 73.434
Beta Carotene (mcg) 105.932 13.136 0.348 12.37 0.0 0.0 1.513 2.814 n/a n/a 136.113 816.678
Vitamin E (mg) 0.27 0.46 0.0 0.0 0.0 0.0 0.01 0.02 0.0 n/a 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.87 4.578 0.0 0.0 0.0 0.0 n/a n/a 5.448 32.688
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.6 20.4 1.3 0.0 0.0 0.0 1.5 2.7 0.0 0.1 32.6 195.6
Thiamin (mg) 0.014 0.02 0.001 0.0 0.0 0.0 0.002 0.003 0.021 0.0 0.061 0.366
Riboflavin (mg) 0.014 0.03 0.003 0.001 0.0 0.0 0.001 0.002 0.019 0.001 0.072 0.432
Niacin (mg) 0.138 0.202 0.022 0.007 0.001 0.0 0.007 0.019 0.703 0.004 1.102 6.612
Pantothenic acid (mg) 0.038 0.141 0.015 0.001 0.001 0.0 0.006 0.021 0.127 0.001 0.351 2.106
Vitamin B-6 (mg) 0.031 0.04 0.006 0.001 0.0 0.0 0.002 0.004 0.01 0.001 0.094 0.564
Folate (mcg) 3.333 12.126 2.175 0.043 0.005 0.0 0.504 0.75 6.192 0.409 25.536 153.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 13.7 0.6 0.1 0.0 0.0 0.3 0.5 5.7 n/a 22.6 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.008 0.048
Threonine (g) 0.005 0.02 0.002 0.0 n/a 0.0 0.0 n/a 0.013 0.001 0.041 0.246
Isoleucine (g) 0.005 0.02 0.002 0.0 n/a 0.0 0.0 n/a 0.011 0.001 0.038 0.228
Leucine (g) 0.007 0.03 0.003 0.0 n/a 0.0 0.001 n/a 0.015 0.001 0.058 0.348
Lysine (g) 0.01 0.03 0.003 0.0 n/a 0.0 0.001 0.001 0.015 0.001 0.061 0.366
Methionine (g) 0.002 0.01 0.001 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.017 0.102
Cystine (g) n/a 0.01 0.001 0.0 n/a 0.0 0.0 n/a 0.002 0.0 0.014 0.084
Phenylalanine (g) 0.005 0.02 0.003 0.0 n/a 0.0 0.001 n/a 0.018 0.001 0.048 0.288
Tyrosine (g) 0.002 0.01 0.001 0.0 n/a 0.0 0.0 n/a 0.017 0.0 0.031 0.186
Valine (g) 0.007 0.02 0.003 0.0 n/a 0.0 0.001 n/a 0.027 0.001 0.06 0.36
Arginine (g) 0.005 0.04 0.003 0.0 n/a 0.0 0.001 n/a 0.013 0.001 0.064 0.384
Histidine (g) 0.002 0.02 0.001 0.0 n/a 0.0 0.0 n/a 0.008 0.0 0.032 0.192
Alanine (g) 0.012 0.02 0.003 0.0 n/a 0.0 0.001 n/a 0.023 0.001 0.059 0.354
Aspartic acid (g) 0.01 0.202 0.005 0.001 n/a 0.0 0.006 n/a 0.023 0.002 0.248 1.488
Glutamic acid (g) 0.014 0.04 0.014 0.001 n/a 0.0 0.004 n/a 0.045 0.001 0.12 0.72
Glycine (g) 0.005 0.02 0.003 0.0 n/a 0.0 0.001 n/a 0.013 0.001 0.042 0.252
Proline (g) 0.005 0.03 0.002 0.0 n/a 0.0 0.002 n/a 0.007 0.001 0.046 0.276
Serine (g) 0.005 0.03 0.003 0.0 n/a 0.0 0.002 n/a 0.011 0.001 0.051 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.02 0.003 0.001 0.0 0.0 0.001 0.002 n/a 0.001 0.043 0.258
Phytosterols (mg) n/a n/a 0.609 n/a n/a 0.0 n/a n/a n/a 0.039 0.648 3.888
Monounsaturated Fat (g) 0.024 0.01 0.002 0.0 0.0 0.0 0.001 0.002 n/a 0.0 0.039 0.234
Polyunsaturated (g) 0.012 0.04 0.004 0.003 0.0 0.0 0.001 0.006 n/a 0.002 0.067 0.402