Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		jicama
151.57g 		carrots
40.72g 		pineapple juice
15.63g 		pineapples
39.69g 		blue cheese
8.44g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.38 0.06 0.14 1.81 3.47 13.88
Total Fat (g) 0.14 0.1 0.02 0.04 2.42 2.72 10.88
Carbohydrates (g) 13.37 3.9 2.01 8.02 0.2 27.49 109.96
Ash (g) 0.45 0.39 n/a 0.13 0.43 1.42 5.68
Calories (kcal) 57.597 16.694 8.281 30.956 29.784 143.313 573.252
Starch (g) n/a 0.58 n/a n/a n/a 0.58 2.32
Sucrose (g) n/a 1.46 n/a 0.87 n/a 2.33 9.32
Glucose (dextrose) (g) n/a 0.24 n/a 2.98 n/a 3.22 12.88
Fructose (g) n/a 0.22 n/a 2.86 n/a 3.08 12.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.52 35.95 13.5 31.35 3.58 220.89 883.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 1.93 1.56 6.71 0.04 12.97 51.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 1.1 0.0 0.3 0.0 8.9 35.6
Calcium (mg) 18.188 13.437 2.031 5.556 44.55 83.763 335.052
Iron (mg) 0.91 0.12 0.05 0.15 0.03 1.26 5.04
Magnesium (mg) 18.188 4.886 1.875 6.35 1.941 33.24 132.96
Phosphorus (mg) 27.283 14.251 1.25 2.778 32.653 78.215 312.86
Potassium (mg) 227.355 130.296 20.313 41.275 21.6 440.839 1763.356
Sodium (mg) 6.063 28.095 0.313 0.397 117.703 152.57 610.28
Zinc (mg) 0.24 0.1 0.02 0.05 0.22 0.63 2.52
Copper (mg) 0.076 0.02 0.011 0.04 0.003 0.15 0.6
Manganese (mg) 0.091 0.057 n/a 0.429 0.001 0.577 2.308
Selenium (mcg) 1.1 0.0 0.0 0.2 1.2 2.5 10.0
Vitamin A, IU (IU) 31.83 6802.266 n/a 5.556 64.378 6904.03 27616.12
Retinol (mcg) 0.0 0.0 0.0 0.0 16.2 16.2 64.8
Vitamin A, RAE (mcg_RAE) 1.516 339.991 0.0 0.397 16.706 358.61 1434.44
Beta Carotene (mcg) 19.704 3373.445 0.469 3.175 6.244 3403.036 13612.144
Vitamin E (mg) 0.7 0.27 0.0 0.0 0.02 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.407 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 104.237 0.0 0.0 0.0 104.237 416.948
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.6 2.4 6.8 2.9 0.0 42.8 171.2
Thiamin (mg) 0.03 0.029 0.009 0.036 0.003 0.106 0.424
Riboflavin (mg) 0.045 0.024 0.003 0.012 0.032 0.117 0.468
Niacin (mg) 0.303 0.399 0.031 0.115 0.086 0.935 3.74
Pantothenic acid (mg) 0.212 0.11 n/a 0.04 0.146 0.508 2.032
Vitamin B-6 (mg) 0.061 0.057 0.016 0.028 0.014 0.175 0.7
Folate (mcg) 18.188 7.736 2.813 1.984 3.038 33.759 135.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Choline (mg) 20.6 3.6 0.5 1.5 1.3 27.5 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.004 0.026 0.034 0.136
Threonine (g) 0.03 0.077 n/a 0.004 0.067 0.178 0.712
Isoleucine (g) 0.03 0.033 n/a 0.004 0.095 0.161 0.644
Leucine (g) 0.045 0.041 n/a 0.004 0.162 0.252 1.008
Lysine (g) 0.045 0.041 n/a 0.008 0.156 0.25 1.0
Methionine (g) 0.015 0.008 n/a 0.004 0.049 0.076 0.304
Cystine (g) 0.015 0.033 n/a 0.0 0.009 0.057 0.228
Phenylalanine (g) 0.03 0.024 n/a 0.004 0.092 0.151 0.604
Tyrosine (g) 0.015 0.016 n/a 0.004 0.11 0.145 0.58
Valine (g) 0.03 0.029 n/a 0.004 0.132 0.194 0.776
Arginine (g) 0.061 0.037 n/a 0.004 0.06 0.161 0.644
Histidine (g) 0.03 0.016 n/a 0.004 0.064 0.115 0.46
Alanine (g) 0.03 0.045 n/a 0.008 0.054 0.137 0.548
Aspartic acid (g) 0.303 0.077 n/a 0.032 0.122 0.534 2.136
Glutamic acid (g) 0.061 0.151 n/a 0.016 0.437 0.664 2.656
Glycine (g) 0.03 0.02 n/a 0.004 0.035 0.089 0.356
Proline (g) 0.045 0.02 n/a 0.004 0.177 0.247 0.988
Serine (g) 0.045 0.02 n/a 0.008 0.095 0.168 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.328 6.328 25.312
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.016 0.002 0.004 1.575 1.627 6.508
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.004 0.002 0.004 0.656 0.681 2.724
Polyunsaturated (g) 0.061 0.049 0.006 0.016 0.068 0.199 0.796