Receta Jicama Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jicama
101.05g 		cilantro
0.57g 		carrot
10.68g 		water
9.88g 		vinegar
10.0g 		garlic garlic
0.87g 		pepper
0.09g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.01 0.1 0.0 0.0 0.06 0.01 0.0 0.9 5.4
Total Fat (g) 0.09 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Carbohydrates (g) 8.91 0.02 1.02 0.0 0.09 0.29 0.06 0.0 10.39 62.34
Ash (g) 0.3 0.01 0.1 0.01 n/a 0.01 0.0 0.25 0.69 4.14
Calories (kcal) 38.398 0.13 4.379 0.0 2.1 1.296 0.225 0.0 46.528 279.168
Starch (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a n/a 0.38 n/a n/a n/a n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.01 0.52 9.43 9.87 9.38 0.51 0.01 0.0 120.73 724.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.0 0.51 0.0 0.04 0.01 0.0 0.0 2.38 14.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.3 31.8
Calcium (mg) 12.126 0.38 3.524 0.296 0.7 1.575 0.386 0.06 19.047 114.282
Iron (mg) 0.61 0.01 0.03 0.0 0.02 0.01 0.03 0.0 0.71 4.26
Magnesium (mg) 12.126 0.147 1.282 0.099 0.5 0.218 0.171 0.003 14.545 87.27
Phosphorus (mg) 18.188 0.272 3.738 0.0 0.8 1.331 0.153 0.0 24.482 146.892
Potassium (mg) 151.57 2.952 34.176 0.0 7.3 3.489 1.112 0.02 200.619 1203.714
Sodium (mg) 4.042 0.261 7.369 0.395 0.5 0.148 0.039 96.895 109.649 657.894
Zinc (mg) 0.16 0.0 0.03 0.0 0.0 0.01 0.0 0.0 0.21 1.26
Copper (mg) 0.051 0.001 0.005 0.001 0.001 0.003 0.001 0.0 0.063 0.378
Manganese (mg) 0.061 0.002 0.015 0.0 n/a 0.015 0.005 0.0 0.098 0.588
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 21.22 38.239 1784.201 0.0 n/a 0.078 0.264 0.0 1844.002 11064.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.01 1.91 89.178 0.0 0.0 0.0 0.013 0.0 92.111 552.666
Beta Carotene (mcg) 13.136 22.27 884.838 0.0 0.0 0.044 0.138 0.0 920.425 5522.55
Vitamin E (mg) 0.46 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.55 3.3
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.107 0.0 0.0 0.0 0.005 0.0 0.112 0.672
Lutein + zeaxanthin (mcg) 0.0 4.902 27.341 0.0 0.0 0.139 0.181 0.0 32.563 195.378
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.4 0.2 0.6 0.0 0.0 0.3 0.0 0.0 21.5 129.0
Thiamin (mg) 0.02 0.0 0.007 0.0 0.0 0.002 0.0 0.0 0.03 0.18
Riboflavin (mg) 0.03 0.001 0.006 0.0 0.0 0.001 0.0 0.0 0.039 0.234
Niacin (mg) 0.202 0.006 0.105 0.0 0.0 0.006 0.001 0.0 0.32 1.92
Pantothenic acid (mg) 0.141 0.003 0.029 0.0 n/a 0.005 n/a 0.0 0.179 1.074
Vitamin B-6 (mg) 0.04 0.001 0.015 0.0 0.0 0.011 0.0 0.0 0.067 0.402
Folate (mcg) 12.126 0.351 2.029 0.0 0.0 0.026 0.009 0.0 14.541 87.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.7 0.1 0.9 0.0 0.0 0.2 0.0 0.0 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.001 n/a 0.0 0.002 0.012
Threonine (g) 0.02 n/a 0.02 n/a n/a 0.001 n/a 0.0 0.042 0.252
Isoleucine (g) 0.02 n/a 0.009 n/a n/a 0.002 n/a 0.0 0.031 0.186
Leucine (g) 0.03 n/a 0.011 n/a n/a 0.003 n/a 0.0 0.044 0.264
Lysine (g) 0.03 n/a 0.011 n/a n/a 0.002 n/a 0.0 0.043 0.258
Methionine (g) 0.01 n/a 0.002 n/a n/a 0.001 n/a 0.0 0.013 0.078
Cystine (g) 0.01 n/a 0.009 n/a n/a 0.001 n/a 0.0 0.019 0.114
Phenylalanine (g) 0.02 n/a 0.006 n/a n/a 0.002 n/a 0.0 0.028 0.168
Tyrosine (g) 0.01 n/a 0.004 n/a n/a 0.001 n/a 0.0 0.015 0.09
Valine (g) 0.02 n/a 0.007 n/a n/a 0.003 n/a 0.0 0.03 0.18
Arginine (g) 0.04 n/a 0.01 n/a n/a 0.005 n/a 0.0 0.056 0.336
Histidine (g) 0.02 n/a 0.004 n/a n/a 0.001 n/a 0.0 0.025 0.15
Alanine (g) 0.02 n/a 0.012 n/a n/a 0.001 n/a 0.0 0.033 0.198
Aspartic acid (g) 0.202 n/a 0.02 n/a n/a 0.004 n/a 0.0 0.227 1.362
Glutamic acid (g) 0.04 n/a 0.04 n/a n/a 0.007 n/a 0.0 0.087 0.522
Glycine (g) 0.02 n/a 0.005 n/a n/a 0.002 n/a 0.0 0.027 0.162
Proline (g) 0.03 n/a 0.005 n/a n/a 0.001 n/a 0.0 0.037 0.222
Serine (g) 0.03 n/a 0.005 n/a n/a 0.002 n/a 0.0 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.004 0.0 0.0 0.001 0.001 0.0 0.026 0.156
Phytosterols (mg) n/a 0.028 n/a n/a n/a n/a 0.081 0.0 0.11 0.66
Monounsaturated Fat (g) 0.01 0.002 0.001 0.0 0.0 0.0 0.001 0.0 0.014 0.084
Polyunsaturated (g) 0.04 0.0 0.013 0.0 0.0 0.002 0.001 0.0 0.057 0.342