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Receta Jicama Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Citrus Vinaigrette (recipe follows)
2 Tbsp. Basil chiffonnade
2 c. Extra virgin olive oil Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jicama
139.1g 		bell pepper
10.18g 		carrots
18.1g 		cabbage
47.6g 		jalapeno
0.86g 		orange juice
41.33g 		lemon juice
20.33g 		lime juice
20.17g 		onion
4.14g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.1 0.17 0.61 0.01 0.29 0.08 0.08 0.03 2.38 14.28
Total Fat (g) 0.13 0.03 0.04 0.05 0.01 0.08 0.0 0.01 0.0 0.35 2.1
Carbohydrates (g) 12.27 0.61 1.73 2.76 0.05 4.3 1.75 1.7 0.31 25.49 152.94
Ash (g) 0.42 0.05 0.18 0.3 0.0 0.17 0.05 0.06 0.01 1.24 7.44
Calories (kcal) 52.858 3.156 7.42 11.9 0.259 18.6 5.083 5.042 1.325 105.643 633.858
Starch (g) n/a 0.0 0.26 0.0 n/a n/a n/a 0.0 0.0 0.26 1.56
Sucrose (g) n/a 0.0 0.65 0.04 n/a n/a n/a 0.1 0.03 0.81 4.86
Glucose (dextrose) (g) n/a 0.2 0.11 0.79 n/a n/a n/a 0.12 0.09 1.31 7.86
Fructose (g) n/a 0.23 0.1 0.69 n/a n/a n/a 0.12 0.08 1.23 7.38
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.29 9.39 15.98 43.88 0.79 36.5 18.45 18.31 3.78 272.36 1634.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.5 0.43 0.86 1.52 0.03 3.47 0.49 0.34 0.21 9.85 59.1
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.8 0.2 0.5 1.2 0.0 0.1 0.1 0.1 0.0 9.0 54.0
Calcium (mg) 16.692 0.713 5.972 19.04 0.086 4.547 1.423 2.823 0.828 52.124 312.744
Iron (mg) 0.83 0.04 0.05 0.22 0.01 0.08 0.01 0.02 0.01 1.28 7.68
Magnesium (mg) 16.692 1.222 2.172 5.712 0.164 4.547 1.22 1.613 0.373 33.714 202.284
Phosphorus (mg) 25.038 2.647 6.334 12.376 0.268 7.027 1.22 2.823 1.118 58.851 353.106
Potassium (mg) 208.651 21.483 57.909 80.92 1.856 82.667 25.213 23.595 4.926 507.221 3043.326
Sodium (mg) 5.564 0.407 12.487 8.568 0.009 0.413 0.203 0.403 0.331 28.386 170.316
Zinc (mg) 0.22 0.03 0.04 0.09 0.0 0.02 0.01 0.02 0.01 0.43 2.58
Copper (mg) 0.07 0.002 0.009 0.01 0.001 0.017 0.006 0.006 0.002 0.122 0.732
Manganese (mg) 0.083 0.011 0.025 0.076 0.002 0.004 0.002 0.004 0.003 0.212 1.272
Selenium (mcg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 29.211 318.788 3023.229 46.648 6.898 82.667 4.067 10.083 0.041 3521.632 21129.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.391 15.985 151.107 2.38 0.345 4.133 0.203 0.403 0.0 175.949 1055.694
Beta Carotene (mcg) 18.083 165.35 1499.309 19.992 3.928 13.64 0.61 6.05 0.041 1727.003 10362.018
Vitamin E (mg) 0.64 0.16 0.12 0.07 0.0 0.02 0.03 0.04 0.0 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 5.193 46.327 14.28 4.247 47.533 1.83 0.0 0.248 119.659 717.954
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 28.1 13.0 1.1 17.4 0.4 20.7 9.4 6.1 0.2 96.2 577.2
Thiamin (mg) 0.028 0.005 0.013 0.029 0.001 0.037 0.006 0.006 0.002 0.126 0.756
Riboflavin (mg) 0.042 0.009 0.011 0.019 0.001 0.012 0.002 0.004 0.001 0.101 0.606
Niacin (mg) 0.278 0.1 0.177 0.109 0.01 0.165 0.02 0.028 0.005 0.894 5.364
Pantothenic acid (mg) 0.195 0.033 0.049 0.1 0.002 0.079 0.02 0.024 0.004 0.505 3.03
Vitamin B-6 (mg) 0.056 0.03 0.025 0.057 0.004 0.017 0.01 0.008 0.005 0.212 1.272
Folate (mcg) 16.692 4.684 3.438 20.468 0.406 12.4 2.643 2.017 0.952 63.7 382.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 18.9 0.6 1.6 5.1 0.1 2.6 1.0 1.0 0.2 31.1 186.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.005 0.0 0.0 n/a 0.0 0.0 0.008 0.048
Threonine (g) 0.028 0.004 0.034 0.019 0.0 0.004 n/a 0.0 0.001 0.091 0.546
Isoleucine (g) 0.028 0.002 0.014 0.014 0.0 0.004 n/a 0.0 0.0 0.064 0.384
Leucine (g) 0.042 0.004 0.018 0.019 0.001 0.004 n/a 0.004 0.001 0.093 0.558
Lysine (g) 0.042 0.004 0.018 0.019 0.001 0.004 n/a 0.004 0.001 0.093 0.558
Methionine (g) 0.014 0.001 0.004 0.005 0.0 0.0 n/a 0.0 0.0 0.024 0.144
Cystine (g) 0.014 0.002 0.014 0.005 0.0 0.004 n/a 0.0 0.0 0.04 0.24
Phenylalanine (g) 0.028 0.005 0.011 0.014 0.0 0.004 n/a 0.002 0.001 0.065 0.39
Tyrosine (g) 0.014 0.001 0.007 0.01 0.0 0.0 n/a 0.0 0.0 0.032 0.192
Valine (g) 0.028 0.003 0.013 0.019 0.001 0.004 n/a 0.002 0.001 0.07 0.42
Arginine (g) 0.056 0.004 0.016 0.038 0.001 0.021 n/a 0.004 0.005 0.144 0.864
Histidine (g) 0.028 0.002 0.007 0.01 0.0 0.0 n/a 0.0 0.0 0.047 0.282
Alanine (g) 0.028 0.003 0.02 0.019 0.001 0.008 n/a 0.004 0.001 0.083 0.498
Aspartic acid (g) 0.278 0.029 0.034 0.057 0.002 0.033 n/a 0.022 0.003 0.458 2.748
Glutamic acid (g) 0.056 0.021 0.067 0.138 0.002 0.012 n/a 0.014 0.007 0.318 1.908
Glycine (g) 0.028 0.003 0.009 0.014 0.0 0.004 n/a 0.002 0.001 0.062 0.372
Proline (g) 0.042 0.002 0.009 0.024 0.001 0.017 n/a 0.006 0.001 0.101 0.606
Serine (g) 0.042 0.005 0.009 0.024 0.0 0.004 n/a 0.008 0.001 0.093 0.558
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.003 0.007 0.014 0.001 0.008 0.0 0.002 n/a 0.063 0.378
Phytosterols (mg) n/a n/a n/a 5.236 n/a n/a n/a n/a n/a 5.236 31.416
Monounsaturated Fat (g) 0.014 0.0 0.002 0.01 0.0 0.017 0.0 0.002 n/a 0.044 0.264
Polyunsaturated (g) 0.056 0.007 0.022 0.01 0.003 0.017 0.0 0.004 n/a 0.117 0.702