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Receta Jicama Slaw (Hl) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		jicama
52.16g 		carrot
25.23g 		orange juice
248.0g 		pineapple juice
250.0g 		lemon juice
15.25g 		lime juice
7.56g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.23 1.74 0.9 0.06 0.03 3.34 13.36
Total Fat (g) 0.05 0.06 0.5 0.3 0.0 0.01 0.91 3.64
Carbohydrates (g) 4.6 2.42 25.79 32.18 1.32 0.64 66.94 267.76
Ash (g) 0.16 0.24 0.99 n/a 0.04 0.02 1.46 5.84
Calories (kcal) 19.822 10.345 111.6 132.5 3.813 1.891 279.97 1119.88
Starch (g) n/a 0.36 n/a n/a n/a 0.0 0.36 1.44
Sucrose (g) n/a 0.91 n/a n/a n/a 0.04 0.94 3.76
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a 0.05 0.19 0.76
Fructose (g) n/a 0.14 n/a n/a n/a 0.05 0.18 0.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.98 22.28 218.98 215.93 13.84 6.87 524.87 2099.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 1.2 20.83 24.95 0.37 0.13 48.41 193.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.7 0.5 0.5 0.1 0.0 4.3 17.2
Calcium (mg) 6.26 8.326 27.28 32.5 1.068 1.059 76.492 305.968
Iron (mg) 0.31 0.08 0.5 0.78 0.0 0.01 1.67 6.68
Magnesium (mg) 6.26 3.028 27.28 30.0 0.915 0.605 68.087 272.348
Phosphorus (mg) 9.39 8.831 42.16 20.0 0.915 1.059 82.354 329.416
Potassium (mg) 78.246 80.741 496.0 325.0 18.91 8.848 1007.745 4030.98
Sodium (mg) 2.087 17.41 2.48 5.0 0.153 0.151 27.28 109.12
Zinc (mg) 0.08 0.06 0.12 0.28 0.01 0.01 0.56 2.24
Copper (mg) 0.026 0.013 0.099 0.175 0.005 0.002 0.32 1.28
Manganese (mg) 0.031 0.035 0.025 n/a 0.002 0.002 0.094 0.376
Selenium (mcg) 0.4 0.0 0.2 0.3 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 10.954 4215.174 496.0 n/a 3.05 3.781 4728.96 18915.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.522 210.683 24.8 0.0 0.153 0.151 236.308 945.232
Beta Carotene (mcg) 6.781 2090.43 81.84 7.5 0.458 2.269 2189.277 8757.108
Vitamin E (mg) 0.24 0.17 0.1 0.05 0.02 0.02 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.252 0.0 0.0 0.0 0.0 0.252 1.008
Lutein + zeaxanthin (mcg) 0.0 64.593 285.2 0.0 1.373 0.0 351.165 1404.66
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.5 1.5 124.0 109.5 7.0 2.3 254.8 1019.2
Thiamin (mg) 0.01 0.018 0.223 0.15 0.005 0.002 0.408 1.632
Riboflavin (mg) 0.016 0.015 0.074 0.05 0.002 0.002 0.158 0.632
Niacin (mg) 0.104 0.247 0.992 0.5 0.015 0.011 1.869 7.476
Pantothenic acid (mg) 0.073 0.068 0.471 n/a 0.015 0.009 0.637 2.548
Vitamin B-6 (mg) 0.021 0.035 0.099 0.25 0.008 0.003 0.416 1.664
Folate (mcg) 6.26 4.794 74.4 45.0 1.983 0.756 133.192 532.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 2.2 15.4 8.3 0.8 0.4 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 n/a n/a 0.0 0.003 0.012
Threonine (g) 0.01 0.048 0.025 n/a n/a 0.0 0.083 0.332
Isoleucine (g) 0.01 0.02 0.025 n/a n/a 0.0 0.055 0.22
Leucine (g) 0.016 0.025 0.025 n/a n/a 0.002 0.067 0.268
Lysine (g) 0.016 0.025 0.025 n/a n/a 0.002 0.067 0.268
Methionine (g) 0.005 0.005 0.0 n/a n/a 0.0 0.01 0.04
Cystine (g) 0.005 0.02 0.025 n/a n/a 0.0 0.05 0.2
Phenylalanine (g) 0.01 0.015 0.025 n/a n/a 0.001 0.051 0.204
Tyrosine (g) 0.005 0.01 0.0 n/a n/a 0.0 0.015 0.06
Valine (g) 0.01 0.018 0.025 n/a n/a 0.001 0.054 0.216
Arginine (g) 0.021 0.023 0.124 n/a n/a 0.002 0.169 0.676
Histidine (g) 0.01 0.01 0.0 n/a n/a 0.0 0.021 0.084
Alanine (g) 0.01 0.028 0.05 n/a n/a 0.002 0.089 0.356
Aspartic acid (g) 0.104 0.048 0.198 n/a n/a 0.008 0.359 1.436
Glutamic acid (g) 0.021 0.093 0.074 n/a n/a 0.005 0.194 0.776
Glycine (g) 0.01 0.013 0.025 n/a n/a 0.001 0.049 0.196
Proline (g) 0.016 0.013 0.099 n/a n/a 0.002 0.13 0.52
Serine (g) 0.016 0.013 0.025 n/a n/a 0.003 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.05 0.025 0.0 0.001 0.096 0.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.003 0.099 0.025 0.0 0.001 0.133 0.532
Polyunsaturated (g) 0.021 0.03 0.099 0.1 0.0 0.002 0.252 1.008