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Receta Jim's Chicken And Sausage Gumbo - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		paprika
0.53g 		onion
0.6g 		garlic
0.7g 		mustard
1.25g 		pepper
0.26g 		pepper
0.26g 		cinnamon
0.33g 		ancho pepper
1.23g 		chicken breast
90.72g 		turkey
37.99g 		pepper
30.55g 		celery
22.47g 		onion
36.0g 		chicken stock
473.18g 		oil
27.25g 		flour
15.63g 		rice
92.5g 		mushrooms
55.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.06 0.12 0.05 0.03 0.03 0.01 0.15 18.91 8.27 0.26 0.16 0.4 4.73 0.0 1.61 6.6 1.7 0.0 43.17 172.68
Total Fat (g) 0.07 0.01 0.01 0.05 0.01 0.01 0.0 0.1 8.39 1.09 0.05 0.04 0.04 0.47 27.25 0.15 0.61 0.19 6.8 45.33 181.32
Carbohydrates (g) 0.29 0.48 0.51 0.07 0.17 0.17 0.26 0.63 0.0 0.0 1.42 0.67 3.36 1.89 0.0 11.92 73.95 1.8 0.0 97.61 390.44
Ash (g) 0.04 0.02 0.02 0.05 0.01 0.01 0.01 0.07 0.92 0.37 0.13 0.17 0.13 3.31 0.0 0.07 0.59 0.47 0.0 6.39 25.56
Calories (kcal) 1.517 2.082 2.324 0.838 0.669 0.669 0.803 3.463 156.035 45.207 6.109 3.596 14.4 33.122 240.89 56.875 337.625 12.1 60.112 978.436 3913.744
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.02 0.36 n/a n/a n/a 0.07 0.0 n/a 0.5 2.0
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.35 0.12 0.71 n/a n/a n/a 0.02 0.81 n/a 2.04 8.16
Fructose (g) 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.34 0.11 0.46 n/a n/a n/a 0.02 0.09 n/a 1.07 4.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.03 0.05 1.03 0.03 0.03 0.03 0.28 63.01 28.17 28.68 21.45 32.08 462.77 0.0 1.86 10.75 50.84 0.0 701.13 2804.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.21 0.17 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.73 0.41 1.53 0.0 0.0 0.04 0.11 0.91 0.0 4.19 16.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.15 0.0 n/a n/a n/a 0.0 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.5 0.4 0.6 1.9 0.0 0.4 1.2 0.5 0.0 6.5 26.0
Calcium (mg) 0.929 2.178 0.56 0.725 1.147 1.147 3.257 0.752 9.979 5.318 3.055 8.989 8.28 28.391 0.0 2.344 25.9 1.65 0.0 104.6 418.4
Iron (mg) 0.12 0.02 0.02 0.02 0.08 0.08 0.03 0.13 0.67 0.55 0.1 0.04 0.08 0.95 0.01 0.73 3.99 0.27 0.0 7.88 31.52
Magnesium (mg) 0.971 0.732 0.406 0.613 0.509 0.509 0.195 1.393 22.68 9.497 3.055 2.472 3.6 4.732 0.0 3.438 23.125 4.95 0.0 82.875 331.5
Phosphorus (mg) 1.811 2.04 2.919 1.325 0.454 0.454 0.208 2.477 157.849 74.079 6.109 5.393 10.44 61.513 0.0 16.875 106.375 47.299 0.0 497.621 1990.484
Potassium (mg) 12.306 5.658 7.707 1.725 3.305 3.305 1.401 29.716 199.58 112.447 53.454 58.429 52.56 378.542 0.0 16.719 106.375 174.897 0.0 1218.124 4872.496
Sodium (mg) 0.179 0.324 0.182 14.188 0.116 0.116 0.033 0.53 57.152 26.592 0.916 17.978 1.44 747.62 0.0 0.313 4.625 2.75 0.0 875.052 3500.208
Zinc (mg) 0.02 0.01 0.02 0.01 0.0 0.0 0.01 0.02 0.73 0.9 0.04 0.03 0.06 0.33 0.0 0.11 1.01 0.29 0.0 3.58 14.32
Copper (mg) 0.003 0.001 0.001 0.001 0.003 0.003 0.001 0.006 0.036 0.042 0.021 0.009 0.014 0.142 0.0 0.022 0.204 0.176 0.0 0.686 2.744
Manganese (mg) 0.004 0.002 0.004 0.005 0.015 0.015 0.057 0.016 0.018 0.008 0.037 0.022 0.047 0.237 n/a 0.106 1.008 0.027 n/a 1.628 6.512
Selenium (mcg) 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 15.1 10.1 0.0 0.1 0.2 0.0 0.0 5.3 14.0 5.1 0.0 50.5 202.0
Vitamin A, IU (IU) 276.859 0.0 0.0 0.888 0.785 0.785 0.959 251.898 75.296 0.0 113.017 100.902 0.72 0.0 0.0 0.0 0.0 0.0 0.0 822.107 3288.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 13.844 0.0 0.0 0.05 0.039 0.039 0.049 12.596 22.68 0.0 5.498 4.944 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.739 238.956
Beta Carotene (mcg) 145.315 0.0 0.0 0.363 0.41 0.41 0.364 n/a 0.0 0.0 63.534 60.676 0.36 0.0 0.0 0.0 0.0 0.0 0.0 271.43 1085.72
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.28 0.13 0.11 0.06 0.01 0.0 2.51 0.01 0.1 0.01 0.63 4.03 16.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.016 0.049 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Lutein + zeaxanthin (mcg) 69.074 0.0 0.0 0.225 0.538 0.538 0.722 n/a 0.0 0.0 104.158 63.597 1.44 0.0 0.0 2.813 0.0 0.0 0.0 243.105 972.42
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.03 0.01 0.01 0.03 n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.01 n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 24.6 0.7 2.7 33.1 0.0 0.0 0.0 1.2 0.0 62.9 251.6
Thiamin (mg) 0.003 0.003 0.003 0.004 0.0 0.0 0.0 0.002 0.054 0.027 0.018 0.004 0.018 0.0 0.0 0.123 0.537 0.044 0.0 0.842 3.368
Riboflavin (mg) 0.009 0.0 0.001 0.0 0.001 0.001 0.0 0.028 0.082 0.065 0.009 0.013 0.011 0.047 0.0 0.077 0.046 0.22 0.0 0.61 2.44
Niacin (mg) 0.08 0.004 0.005 0.007 0.003 0.003 0.004 0.079 8.99 1.725 0.147 0.072 0.043 2.413 0.0 0.922 3.876 1.985 0.0 20.358 81.432
Pantothenic acid (mg) 0.009 n/a n/a 0.004 n/a n/a 0.001 0.025 0.726 0.346 0.031 0.056 0.043 0.047 0.0 0.069 0.934 0.825 0.0 3.115 12.46
Vitamin B-6 (mg) 0.021 0.007 0.021 0.001 0.001 0.001 0.001 0.044 0.481 0.179 0.067 0.016 0.043 0.047 0.0 0.006 0.148 0.055 0.0 1.138 4.552
Folate (mcg) 0.557 0.996 0.014 0.088 0.026 0.026 0.02 0.85 3.629 3.419 3.055 8.09 6.84 0.0 0.0 28.594 213.675 8.8 0.0 278.677 1114.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.16 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.02 0.0 0.68 2.72
Choline (mg) 0.3 0.2 0.5 0.3 0.0 0.0 0.0 n/a 60.9 26.7 1.7 1.4 2.2 n/a n/a 1.6 5.4 9.5 n/a 110.7 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 206.275 0.0 0.0 230.338 921.352
Tryptophan (g) n/a 0.001 0.002 0.0 n/a n/a 0.0 0.002 0.218 0.095 0.003 0.002 0.004 n/a 0.0 0.02 0.074 0.022 0.0 0.442 1.768
Threonine (g) n/a 0.001 0.003 0.002 n/a n/a 0.0 0.005 0.789 0.368 0.012 0.004 0.007 n/a 0.0 0.044 0.241 0.06 0.0 1.539 6.156
Isoleucine (g) n/a 0.002 0.005 0.002 n/a n/a 0.0 0.005 0.962 0.429 0.006 0.004 0.004 n/a 0.0 0.056 0.287 0.044 0.0 1.805 7.22
Leucine (g) n/a 0.002 0.007 0.004 n/a n/a 0.001 0.008 1.388 0.661 0.012 0.007 0.011 n/a 0.0 0.111 0.546 0.066 0.0 2.823 11.292
Lysine (g) n/a 0.003 0.004 0.003 n/a n/a 0.001 0.006 1.569 0.779 0.012 0.007 0.014 n/a 0.0 0.036 0.241 0.06 0.0 2.736 10.944
Methionine (g) n/a 0.001 0.002 0.001 n/a n/a 0.0 0.002 0.508 0.239 0.003 0.002 0.0 n/a 0.0 0.028 0.157 0.016 0.0 0.96 3.84
Cystine (g) n/a 0.001 0.001 0.001 n/a n/a 0.0 0.003 0.245 0.087 0.003 0.0 0.0 n/a 0.0 0.034 0.139 0.005 0.0 0.52 2.08
Phenylalanine (g) n/a 0.002 0.003 0.002 n/a n/a 0.0 0.004 0.744 0.327 0.027 0.004 0.011 n/a 0.0 0.081 0.352 0.049 0.0 1.608 6.432
Tyrosine (g) n/a 0.001 0.002 0.002 n/a n/a 0.0 0.003 0.617 0.327 0.003 0.002 0.004 n/a 0.0 0.048 0.222 0.022 0.0 1.253 5.012
Valine (g) n/a 0.001 0.005 0.003 n/a n/a 0.001 0.006 0.925 0.441 0.012 0.007 0.007 n/a 0.0 0.066 0.407 0.126 0.0 2.007 8.028
Arginine (g) n/a 0.008 0.012 0.003 n/a n/a 0.001 0.007 1.17 0.577 0.009 0.004 0.036 n/a 0.0 0.066 0.546 0.044 0.0 2.483 9.932
Histidine (g) n/a 0.001 0.002 0.002 n/a n/a 0.0 0.003 0.572 0.258 0.003 0.002 0.004 n/a 0.0 0.036 0.157 0.033 0.0 1.073 4.292
Alanine (g) n/a 0.001 0.002 0.002 n/a n/a 0.001 0.006 1.08 0.513 0.012 0.004 0.007 n/a 0.0 0.052 0.379 0.11 0.0 2.169 8.676
Aspartic acid (g) n/a 0.003 0.009 0.005 n/a n/a 0.001 0.02 1.687 0.802 0.064 0.027 0.032 n/a 0.0 0.069 0.62 0.11 0.0 3.45 13.8
Glutamic acid (g) n/a 0.011 0.015 0.009 n/a n/a 0.001 0.019 2.794 1.349 0.058 0.02 0.094 n/a 0.0 0.544 1.286 0.187 0.0 6.387 25.548
Glycine (g) n/a 0.002 0.004 0.003 n/a n/a 0.001 0.005 1.116 0.41 0.009 0.004 0.011 n/a 0.0 0.058 0.305 0.049 0.0 1.978 7.912
Proline (g) n/a 0.002 0.002 0.005 n/a n/a 0.001 0.006 0.862 0.346 0.006 0.004 0.004 n/a 0.0 0.188 0.315 0.044 0.0 1.784 7.136
Serine (g) n/a 0.002 0.004 0.003 n/a n/a 0.001 0.006 0.662 0.368 0.015 0.004 0.007 n/a 0.0 0.081 0.352 0.049 0.0 1.554 6.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 24.693 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.752 331.008
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.109 n/a n/a n/a n/a n/a 0.703 n/a n/a n/a 0.175 0.987 3.948
Saturated Fat (g) 0.011 0.001 0.001 0.003 0.003 0.003 0.001 0.01 2.413 0.361 0.018 0.009 0.014 0.142 2.025 0.025 0.167 0.022 0.505 5.734 22.936
Phytosterols (mg) 0.919 0.522 0.056 n/a 0.242 0.242 0.085 n/a n/a n/a 2.749 1.348 5.4 n/a 68.125 n/a n/a n/a 17.0 96.687 386.748
Monounsaturated Fat (g) 0.006 0.001 0.0 0.033 0.003 0.003 0.001 0.006 3.465 0.232 0.003 0.007 0.004 0.237 6.194 0.014 0.194 0.0 1.546 11.948 47.792
Polyunsaturated (g) 0.044 0.003 0.003 0.012 0.003 0.003 0.0 0.056 1.778 0.315 0.018 0.018 0.007 0.095 17.751 0.064 0.167 0.077 4.43 24.842 99.368