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1 c. Unpopped AM Popcorn
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4 c. AM Oat Flakes
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1 c. AM Wheat Flakes
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1 c. AM Barley Flakes
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2 c. AM Cracked Wheat Or possibly- 7 Grain Cereal
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2 c. Coconut (optional)
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1 c. AM Sunflower Seeds
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1 c. Peanuts
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1 c. AM Sesame Seeds (Mechanically Hulled)
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1 c. -to...
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2 c. Honey or possibly other sweetener
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1/2 c. AM Unrefined Vegetable Oil
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1 Tbsp. Mapleine or possibly vanilla Or possibly- other flavor
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1 c. Raisins
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1 c. Dates, minced
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1 c. Dry apricots, minced
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1/2 c. Dry pineapple, minced
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1/2 c. Dry papaya, minced
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1 c. Almonds, minced
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1 c. Pecans, minced
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1 pkt Banana chips
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