Receta Jim's Turkey Cutlets With Madeira Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
62.5g |
salt
6.0g |
pepper
0.53g |
turkey
188.27g |
oil
27.2g |
butter
28.4g |
chicken stock
118.29g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.46 | 0.0 | 0.06 | 40.99 | 0.0 | 0.24 | 1.18 | 48.92 | 48.92 |
Total Fat (g) | 0.61 | 0.0 | 0.02 | 5.38 | 27.2 | 23.04 | 0.12 | 56.37 | 56.37 |
Carbohydrates (g) | 47.69 | 0.0 | 0.34 | 0.0 | 0.0 | 0.02 | 0.47 | 48.53 | 48.53 |
Ash (g) | 0.29 | 5.99 | 0.02 | 1.83 | 0.0 | 0.6 | 0.83 | 9.56 | 9.56 |
Calories (kcal) | 227.5 | 0.0 | 1.352 | 224.041 | 240.448 | 203.628 | 8.28 | 905.249 | 905.249 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.45 | 0.01 | 0.06 | 139.62 | 0.0 | 4.51 | 115.69 | 267.33 | 267.33 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.19 | 0.19 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 2.3 |
Calcium (mg) | 9.375 | 1.44 | 2.316 | 26.358 | 0.0 | 6.816 | 7.097 | 53.402 | 53.402 |
Iron (mg) | 2.9 | 0.02 | 0.15 | 2.73 | 0.01 | 0.01 | 0.24 | 6.05 | 6.05 |
Magnesium (mg) | 13.75 | 0.06 | 1.028 | 47.068 | 0.0 | 0.568 | 1.183 | 63.657 | 63.657 |
Phosphorus (mg) | 67.5 | 0.0 | 0.917 | 367.127 | 0.0 | 6.816 | 15.378 | 457.737 | 457.737 |
Potassium (mg) | 66.875 | 0.48 | 6.673 | 557.279 | 0.0 | 6.816 | 94.632 | 732.755 | 732.755 |
Sodium (mg) | 1.25 | 2325.48 | 0.233 | 131.789 | 0.0 | 163.584 | 186.898 | 2809.234 | 2809.234 |
Zinc (mg) | 0.44 | 0.01 | 0.01 | 4.46 | 0.0 | 0.03 | 0.08 | 5.02 | 5.02 |
Copper (mg) | 0.088 | 0.002 | 0.006 | 0.207 | 0.0 | 0.0 | 0.035 | 0.338 | 0.338 |
Manganese (mg) | 0.425 | 0.006 | 0.03 | 0.038 | n/a | 0.0 | 0.059 | 0.558 | 0.558 |
Selenium (mcg) | 21.2 | 0.0 | 0.0 | 49.9 | 0.0 | 0.3 | 0.0 | 71.4 | 71.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.585 | 0.0 | 0.0 | 709.716 | 0.0 | 711.301 | 711.301 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 194.256 | 0.0 | 194.336 | 194.336 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.827 | 0.0 | 0.0 | 44.872 | 0.0 | 45.699 | 45.699 |
Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.66 | 2.51 | 0.66 | 0.0 | 3.86 | 3.86 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 15.904 | n/a | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 1.087 | 0.0 | 0.0 | 0.0 | 0.0 | 12.337 | 12.337 |
Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.24 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.26 | 0.26 |
Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.3 | 8.4 | 8.4 |
Thiamin (mg) | 0.494 | 0.0 | 0.001 | 0.132 | 0.0 | 0.003 | 0.0 | 0.629 | 0.629 |
Riboflavin (mg) | 0.306 | 0.0 | 0.001 | 0.32 | 0.0 | 0.009 | 0.012 | 0.648 | 0.648 |
Niacin (mg) | 3.688 | 0.0 | 0.006 | 8.547 | 0.0 | 0.011 | 0.603 | 12.856 | 12.856 |
Pantothenic acid (mg) | 0.275 | 0.0 | n/a | 1.713 | 0.0 | 0.031 | 0.012 | 2.031 | 2.031 |
Vitamin B-6 (mg) | 0.025 | 0.0 | 0.002 | 0.885 | 0.0 | 0.0 | 0.012 | 0.924 | 0.924 |
Folate (mcg) | 114.375 | 0.0 | 0.053 | 16.944 | 0.0 | 0.852 | 0.0 | 132.224 | 132.224 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.81 | 0.0 | 0.05 | 0.05 | 0.91 | 0.91 |
Choline (mg) | 6.5 | 0.0 | 0.1 | 132.4 | n/a | 5.3 | n/a | 144.3 | 144.3 |
Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
Tryptophan (g) | 0.081 | 0.0 | n/a | 0.471 | 0.0 | 0.003 | n/a | 0.555 | 0.555 |
Threonine (g) | 0.175 | 0.0 | n/a | 1.826 | 0.0 | 0.011 | n/a | 2.013 | 2.013 |
Isoleucine (g) | 0.225 | 0.0 | n/a | 2.127 | 0.0 | 0.014 | n/a | 2.367 | 2.367 |
Leucine (g) | 0.444 | 0.0 | n/a | 3.276 | 0.0 | 0.023 | n/a | 3.742 | 3.742 |
Lysine (g) | 0.144 | 0.0 | n/a | 3.86 | 0.0 | 0.02 | n/a | 4.023 | 4.023 |
Methionine (g) | 0.113 | 0.0 | n/a | 1.186 | 0.0 | 0.006 | n/a | 1.304 | 1.304 |
Cystine (g) | 0.138 | 0.0 | n/a | 0.433 | 0.0 | 0.003 | n/a | 0.573 | 0.573 |
Phenylalanine (g) | 0.325 | 0.0 | n/a | 1.619 | 0.0 | 0.011 | n/a | 1.955 | 1.955 |
Tyrosine (g) | 0.194 | 0.0 | n/a | 1.619 | 0.0 | 0.011 | n/a | 1.824 | 1.824 |
Valine (g) | 0.263 | 0.0 | n/a | 2.184 | 0.0 | 0.017 | n/a | 2.463 | 2.463 |
Arginine (g) | 0.263 | 0.0 | n/a | 2.862 | 0.0 | 0.009 | n/a | 3.133 | 3.133 |
Histidine (g) | 0.144 | 0.0 | n/a | 1.28 | 0.0 | 0.006 | n/a | 1.43 | 1.43 |
Alanine (g) | 0.206 | 0.0 | n/a | 2.542 | 0.0 | 0.009 | n/a | 2.756 | 2.756 |
Aspartic acid (g) | 0.275 | 0.0 | n/a | 3.972 | 0.0 | 0.017 | n/a | 4.265 | 4.265 |
Glutamic acid (g) | 2.175 | 0.0 | n/a | 6.684 | 0.0 | 0.051 | n/a | 8.91 | 8.91 |
Glycine (g) | 0.231 | 0.0 | n/a | 2.033 | 0.0 | 0.006 | n/a | 2.27 | 2.27 |
Proline (g) | 0.75 | 0.0 | n/a | 1.713 | 0.0 | 0.023 | n/a | 2.486 | 2.486 |
Serine (g) | 0.325 | 0.0 | n/a | 1.826 | 0.0 | 0.014 | n/a | 2.165 | 2.165 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.376 | 0.0 | 61.06 | 0.0 | 183.436 | 183.436 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.702 | n/a | n/a | 0.702 | 0.702 |
Saturated Fat (g) | 0.1 | 0.0 | 0.005 | 1.789 | 2.021 | 14.589 | 0.035 | 18.539 | 18.539 |
Phytosterols (mg) | n/a | 0.0 | 0.488 | n/a | 68.0 | n/a | n/a | 68.488 | 68.488 |
Monounsaturated Fat (g) | 0.056 | 0.0 | 0.005 | 1.148 | 6.183 | 5.97 | 0.059 | 13.421 | 13.421 |
Polyunsaturated (g) | 0.256 | 0.0 | 0.006 | 1.563 | 17.718 | 0.863 | 0.024 | 20.43 | 20.43 |