Receta Jim's Yellow Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	split peas 65.67g	onion 22.5g	carrot 10.68g	celery 11.87g	garlic garlic 0.44g	bay leaf 0.67g	chile pepper 0.08g	thyme 0.08g	flour 2.61g	Total Per Serving	Total for Recipe
Protein (g)	16.12	0.25	0.1	0.08	0.03	0.05	0.01	0.01	0.27	16.91	101.46
Total Fat (g)	0.76	0.02	0.03	0.02	0.0	0.06	0.0	0.01	0.03	0.92	5.52
Carbohydrates (g)	39.64	2.1	1.02	0.35	0.14	0.5	0.06	0.05	1.99	45.86	275.16
Ash (g)	1.74	0.08	0.1	0.09	0.01	0.02	0.01	0.01	0.01	2.07	12.42
Calories (kcal)	223.923	9.0	4.379	1.899	0.648	2.087	0.27	0.23	9.482	251.918	1511.508
Starch (g)	n/a	0.0	0.15	0.0	n/a	n/a	n/a	n/a	n/a	0.15	0.9
Sucrose (g)	n/a	0.22	0.38	0.01	n/a	n/a	n/a	n/a	n/a	0.62	3.72
Glucose (dextrose) (g)	n/a	0.44	0.06	0.07	n/a	n/a	n/a	n/a	n/a	0.57	3.42
Fructose (g)	n/a	0.29	0.06	0.06	n/a	n/a	n/a	n/a	n/a	0.41	2.46
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.4	20.05	9.43	11.32	0.25	0.04	0.01	0.01	0.31	48.82	292.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.25	0.95	0.51	0.22	0.0	n/a	0.03	0.0	0.01	6.98	41.88
Galactose (g)	n/a	0.0	0.0	0.08	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Dietary Fiber (g)	16.7	0.4	0.3	0.2	0.0	0.2	0.0	0.0	0.1	17.9	107.4
Calcium (mg)	36.117	5.175	3.524	4.747	0.787	5.56	0.038	1.575	0.391	57.913	347.478
Iron (mg)	2.91	0.05	0.03	0.02	0.01	0.29	0.01	0.1	0.12	3.54	21.24
Magnesium (mg)	75.517	2.25	1.282	1.305	0.109	0.8	0.073	0.183	0.573	82.092	492.552
Phosphorus (mg)	240.34	6.525	3.738	2.848	0.666	0.753	0.133	0.168	2.813	257.983	1547.898
Potassium (mg)	644.19	32.85	34.176	30.853	1.744	3.527	1.558	0.678	2.787	752.364	4514.184
Sodium (mg)	9.85	0.9	7.369	9.493	0.074	0.153	0.076	0.046	0.052	28.014	168.084
Zinc (mg)	1.98	0.04	0.03	0.02	0.01	0.02	0.0	0.01	0.02	2.11	12.66
Copper (mg)	0.571	0.009	0.005	0.005	0.001	0.003	0.0	0.001	0.004	0.599	3.594
Manganese (mg)	0.913	0.029	0.015	0.012	0.007	0.054	0.001	0.007	0.018	1.056	6.336
Selenium (mcg)	1.1	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.9	2.2	13.2
Vitamin A, IU (IU)	97.843	0.45	1784.201	53.281	0.039	41.233	22.073	3.167	0.0	2002.288	12013.728
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.597	0.0	89.178	2.611	0.0	2.06	1.103	0.158	0.0	99.707	598.242
Beta Carotene (mcg)	58.443	0.225	884.838	32.04	0.022	n/a	12.37	1.887	0.0	989.825	5938.95
Vitamin E (mg)	0.06	0.0	0.07	0.03	0.0	n/a	0.0	0.01	0.0	0.18	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.107	0.0	0.0	n/a	0.0	0.0	0.0	0.107	0.642
Lutein + zeaxanthin (mcg)	0.0	0.9	27.341	33.583	0.07	n/a	4.578	0.718	0.469	67.659	405.954
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	1.37	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	1.38	8.28
Tocopherol, delta (mg)	0.06	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.06	0.36
Vitamin C (mg)	1.2	1.7	0.6	0.4	0.1	0.3	0.0	0.0	0.0	4.4	26.4
Thiamin (mg)	0.479	0.011	0.007	0.002	0.001	0.0	0.0	0.0	0.021	0.522	3.132
Riboflavin (mg)	0.144	0.007	0.006	0.007	0.0	0.003	0.001	0.0	0.013	0.182	1.092
Niacin (mg)	1.898	0.027	0.105	0.038	0.003	0.013	0.007	0.004	0.154	2.249	13.494
Pantothenic acid (mg)	1.156	0.027	0.029	0.03	0.003	n/a	0.001	n/a	0.011	1.256	7.536
Vitamin B-6 (mg)	0.112	0.027	0.015	0.008	0.005	0.012	0.001	0.0	0.001	0.181	1.086
Folate (mcg)	179.927	4.275	2.029	4.272	0.013	1.2	0.043	0.228	4.767	196.754	1180.524
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	62.7	1.4	0.9	0.7	0.1	n/a	0.1	0.0	0.3	66.2	397.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.012	4.012	24.072
Tryptophan (g)	0.184	0.002	0.001	0.001	0.0	n/a	0.0	0.0	0.003	0.192	1.152
Threonine (g)	0.571	0.005	0.02	0.002	0.001	n/a	0.0	0.0	0.007	0.607	3.642
Isoleucine (g)	0.663	0.002	0.009	0.002	0.001	n/a	0.0	0.0	0.009	0.687	4.122
Leucine (g)	1.156	0.007	0.011	0.004	0.001	n/a	0.0	0.0	0.018	1.197	7.182
Lysine (g)	1.162	0.009	0.011	0.004	0.001	n/a	0.0	0.0	0.006	1.193	7.158
Methionine (g)	0.164	0.0	0.002	0.001	0.0	n/a	0.0	n/a	0.005	0.173	1.038
Cystine (g)	0.243	0.0	0.009	0.0	0.0	n/a	0.0	n/a	0.006	0.258	1.548
Phenylalanine (g)	0.742	0.007	0.006	0.002	0.001	n/a	0.0	n/a	0.014	0.772	4.632
Tyrosine (g)	0.466	0.002	0.004	0.001	0.0	n/a	0.0	n/a	0.008	0.483	2.898
Valine (g)	0.762	0.005	0.007	0.004	0.001	n/a	0.0	0.0	0.011	0.79	4.74
Arginine (g)	1.438	0.023	0.01	0.002	0.003	n/a	0.0	n/a	0.011	1.487	8.922
Histidine (g)	0.394	0.002	0.004	0.001	0.0	n/a	0.0	n/a	0.006	0.408	2.448
Alanine (g)	0.709	0.005	0.012	0.002	0.001	n/a	0.0	n/a	0.009	0.737	4.422
Aspartic acid (g)	1.904	0.02	0.02	0.014	0.002	n/a	0.001	n/a	0.011	1.974	11.844
Glutamic acid (g)	2.758	0.059	0.04	0.011	0.004	n/a	0.001	n/a	0.091	2.962	17.772
Glycine (g)	0.716	0.007	0.005	0.002	0.001	n/a	0.0	n/a	0.01	0.741	4.446
Proline (g)	0.663	0.002	0.005	0.002	0.0	n/a	0.0	n/a	0.031	0.705	4.23
Serine (g)	0.709	0.005	0.005	0.002	0.001	n/a	0.0	n/a	0.014	0.736	4.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.105	0.009	0.004	0.005	0.0	0.015	0.001	0.002	0.004	0.146	0.876
Phytosterols (mg)	88.65	3.375	n/a	0.712	n/a	n/a	n/a	0.136	n/a	92.873	557.238
Monounsaturated Fat (g)	0.158	0.002	0.001	0.004	0.0	0.011	0.0	0.0	0.002	0.179	1.074
Polyunsaturated (g)	0.328	0.005	0.013	0.009	0.001	0.015	0.003	0.001	0.011	0.386	2.316