Receta Jingle Bread - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		honey
28.25g 		nuts
17.13g 		sugar
16.67g 		cinnamon
0.22g 		orange
5.48g 		orange
0.91g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.96 0.0 0.01 0.05 0.01 3.12 18.72
Total Fat (g) 0.0 8.81 0.0 0.0 0.01 0.0 8.82 52.92
Carbohydrates (g) 23.28 4.34 16.66 0.17 0.64 0.11 45.21 271.26
Ash (g) 0.06 0.71 0.0 0.01 0.02 0.0 0.8 4.8
Calories (kcal) 85.88 101.723 64.5 0.535 2.573 0.429 255.64 1533.84
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a 0.0 n/a n/a 0.25 1.5
Glucose (dextrose) (g) 10.1 n/a n/a 0.0 n/a n/a 10.1 60.6
Fructose (g) 11.57 n/a n/a 0.0 n/a n/a 11.57 69.42
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.41 n/a n/a 0.0 n/a n/a 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.83 0.3 0.01 0.02 4.75 0.79 10.7 64.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.2 0.79 16.65 0.0 0.51 0.09 41.25 247.5
Galactose (g) 0.88 n/a n/a 0.0 n/a n/a 0.88 5.28
Dietary Fiber (g) 0.1 1.5 0.0 0.1 0.1 0.0 1.9 11.4
Calcium (mg) 1.695 11.988 0.167 2.171 2.19 0.365 18.575 111.45
Iron (mg) 0.12 0.63 0.0 0.02 0.01 0.0 0.78 4.68
Magnesium (mg) 0.565 38.531 0.0 0.13 0.548 0.091 39.865 239.19
Phosphorus (mg) 1.13 74.494 0.0 0.139 0.767 0.128 76.657 459.942
Potassium (mg) 14.69 102.236 0.333 0.934 9.91 1.652 129.755 778.53
Sodium (mg) 1.13 114.566 0.0 0.022 0.0 0.0 115.718 694.308
Zinc (mg) 0.06 0.65 0.0 0.0 0.0 0.0 0.72 4.32
Copper (mg) 0.011 0.219 0.0 0.001 0.003 0.0 0.234 1.404
Manganese (mg) 0.023 0.332 0.0 0.038 0.002 0.0 0.395 2.37
Selenium (mcg) 0.2 1.3 0.1 0.0 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 0.0 0.856 0.0 0.639 12.319 2.053 15.867 95.202
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.602 0.1 0.735 4.41
Beta Carotene (mcg) 0.0 0.514 0.0 0.243 3.887 0.648 5.292 31.752
Vitamin E (mg) 0.0 1.87 0.0 0.01 0.01 0.0 1.89 11.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 3.596 0.0 0.481 7.063 1.177 12.317 73.902
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.0 2.9 0.5 3.6 21.6
Thiamin (mg) 0.0 0.034 0.0 0.0 0.005 0.001 0.04 0.24
Riboflavin (mg) 0.011 0.034 0.003 0.0 0.002 0.0 0.052 0.312
Niacin (mg) 0.034 0.805 0.0 0.003 0.015 0.003 0.86 5.16
Pantothenic acid (mg) 0.02 0.207 0.0 0.001 0.014 0.002 0.244 1.464
Vitamin B-6 (mg) 0.006 0.051 0.0 0.0 0.003 0.001 0.061 0.366
Folate (mcg) 0.565 8.563 0.0 0.013 1.643 0.274 11.057 66.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 9.3 0.0 0.0 0.5 0.1 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.045 n/a 0.0 0.001 0.0 0.045 0.27
Threonine (g) 0.0 0.103 n/a 0.0 0.001 0.0 0.104 0.624
Isoleucine (g) 0.003 0.127 n/a 0.0 0.002 0.0 0.132 0.792
Leucine (g) 0.003 0.235 n/a 0.001 0.001 0.0 0.239 1.434
Lysine (g) 0.003 0.122 n/a 0.001 0.003 0.0 0.128 0.768
Methionine (g) 0.0 0.039 n/a 0.0 0.001 0.0 0.041 0.246
Cystine (g) 0.0 0.05 n/a 0.0 0.001 0.0 0.05 0.3
Phenylalanine (g) 0.003 0.163 n/a 0.0 0.002 0.0 0.168 1.008
Tyrosine (g) 0.003 0.116 n/a 0.0 0.001 0.0 0.121 0.726
Valine (g) 0.003 0.159 n/a 0.0 0.002 0.0 0.165 0.99
Arginine (g) 0.003 0.384 n/a 0.0 0.004 0.001 0.391 2.346
Histidine (g) 0.0 0.082 n/a 0.0 0.001 0.0 0.084 0.504
Alanine (g) 0.003 0.139 n/a 0.0 0.003 0.0 0.145 0.87
Aspartic acid (g) 0.008 0.353 n/a 0.001 0.006 0.001 0.369 2.214
Glutamic acid (g) 0.006 0.757 n/a 0.001 0.005 0.001 0.769 4.614
Glycine (g) 0.003 0.182 n/a 0.0 0.005 0.001 0.191 1.146
Proline (g) 0.025 0.151 n/a 0.001 0.003 0.0 0.18 1.08
Serine (g) 0.003 0.158 n/a 0.0 0.002 0.0 0.163 0.978
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.182 0.0 0.001 0.001 0.0 1.184 7.104
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.0 5.377 0.0 0.001 0.001 0.0 5.379 32.274
Polyunsaturated (g) 0.0 1.844 0.0 0.0 0.002 0.0 1.846 11.076