Receta Jo's Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
spices mixed together:
2 lbs meat (chicken or beef) cubed to uniform size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spices
0.0g 		salt
1.0g 		garam masala
2.65g 		turmeric
1.13g 		cardamom
0.97g 		celery
1.08g 		chilies
0.57g 		oil
18.17g 		onions
66.0g 		chicken
51.41g 		tomatoes
132.3g 		garlics
1.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.32 0.09 0.1 0.2 0.01 0.0 0.73 9.56 2.17 0.07 13.24 79.44
Total Fat (g) n/a 0.0 0.46 0.11 0.06 0.27 0.0 18.17 0.07 7.74 0.37 0.01 27.26 163.56
Carbohydrates (g) n/a 0.0 1.5 0.74 0.66 0.45 0.05 0.0 6.16 0.0 9.64 0.36 19.57 117.42
Ash (g) n/a 1.0 0.16 0.07 0.06 0.1 0.0 0.0 0.23 0.41 1.79 0.02 3.83 22.98
Calories (kcal) n/a 0.0 8.427 4.012 3.006 4.247 0.228 160.593 26.4 110.527 42.336 1.62 361.397 2168.382
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.65 n/a n/a n/a 0.68 4.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 1.3 7.8
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.85 n/a n/a n/a 0.86 5.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.21 0.13 0.08 0.07 0.5 0.0 58.81 33.92 118.33 0.64 212.69 1276.14
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.27 0.04 n/a 0.01 0.03 0.0 2.8 0.0 n/a 0.01 3.16 18.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.7 0.2 0.3 0.1 0.0 0.0 1.1 0.0 2.5 0.0 5.0 30.0
Calcium (mg) n/a 0.24 3.922 2.074 3.702 19.143 0.103 0.0 15.18 5.655 44.982 1.968 96.969 581.814
Iron (mg) n/a 0.0 0.21 0.47 0.14 0.49 0.01 0.0 0.14 0.46 1.72 0.02 3.65 21.9
Magnesium (mg) n/a 0.01 4.028 2.187 2.214 4.767 0.143 0.0 6.6 10.282 26.46 0.272 56.962 341.772
Phosphorus (mg) n/a 0.0 7.765 3.037 1.721 5.926 0.262 0.0 19.14 75.57 42.336 1.664 157.42 944.52
Potassium (mg) n/a 0.08 53.371 28.617 10.817 15.167 1.94 0.0 96.36 97.161 387.639 4.361 695.512 4173.072
Sodium (mg) n/a 387.58 0.795 0.431 0.174 1.733 0.04 0.0 2.64 35.986 174.636 0.185 604.199 3625.194
Zinc (mg) n/a 0.0 0.07 0.05 0.07 0.08 0.0 0.0 0.11 0.67 0.36 0.01 1.42 8.52
Copper (mg) n/a 0.0 0.01 0.007 0.004 0.015 0.001 0.0 0.026 0.026 0.238 0.003 0.33 1.98
Manganese (mg) n/a 0.001 0.053 0.089 0.271 0.082 0.001 n/a 0.086 0.01 0.238 0.018 0.849 5.094
Selenium (mcg) n/a 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.3 7.4 0.8 0.2 9.1 54.6
Vitamin A, IU (IU) n/a 0.0 1102.665 0.0 0.0 0.563 6.728 0.0 1.32 71.971 924.777 0.098 2108.122 12648.732
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.077 0.0 0.0 21.077 126.462
Vitamin A, RAE (mcg_RAE) n/a 0.0 55.147 0.0 0.0 0.033 0.337 0.0 0.0 21.591 46.305 0.0 123.412 740.472
Beta Carotene (mcg) n/a 0.0 578.76 0.0 n/a 0.336 3.829 0.0 0.66 0.0 n/a 0.054 583.639 3501.834
Vitamin E (mg) n/a 0.0 0.79 0.04 n/a 0.01 0.0 1.67 0.01 0.15 n/a 0.0 2.68 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 348.661 0.0 n/a 0.0 4.137 0.0 2.64 0.0 n/a 0.174 355.611 2133.666
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.0 0.3 0.2 0.2 1.4 0.0 4.9 0.8 12.2 0.3 22.3 133.8
Thiamin (mg) n/a 0.0 0.009 0.002 0.002 0.004 0.001 0.0 0.033 0.031 0.106 0.002 0.188 1.128
Riboflavin (mg) n/a 0.0 0.024 0.003 0.002 0.003 0.001 0.0 0.02 0.062 0.066 0.001 0.181 1.086
Niacin (mg) n/a 0.0 0.231 0.058 0.011 0.033 0.005 0.0 0.079 3.496 1.614 0.008 5.535 33.21
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.079 0.468 0.37 0.007 0.924 5.544
Vitamin B-6 (mg) n/a 0.0 0.065 0.02 0.002 0.01 0.002 0.0 0.079 0.18 0.198 0.013 0.57 3.42
Folate (mcg) n/a 0.0 2.809 0.442 n/a 0.108 0.131 0.0 12.54 3.084 17.199 0.033 36.347 218.082
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 0.96
Choline (mg) n/a 0.0 1.4 0.6 n/a 0.3 0.1 n/a 4.0 30.7 n/a 0.3 37.2 223.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.007 0.108 0.013 0.001 0.129 0.774
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.013 0.396 0.053 0.002 0.464 2.784
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.007 0.473 0.053 0.002 0.535 3.21
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.02 0.694 0.079 0.003 0.797 4.782
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.026 0.776 0.079 0.003 0.885 5.31
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.252 0.013 0.001 0.266 1.596
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.129 0.026 0.001 0.156 0.936
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.37 0.053 0.002 0.445 2.67
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.007 0.308 0.04 0.001 0.356 2.136
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.013 0.463 0.053 0.003 0.532 3.192
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.066 0.601 0.053 0.007 0.728 4.368
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.007 0.278 0.026 0.001 0.312 1.872
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.013 0.56 0.066 0.001 0.642 3.852
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.059 0.853 0.291 0.005 1.211 7.266
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.172 1.393 0.754 0.009 2.329 13.974
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.627 0.053 0.002 0.702 4.212
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.007 0.468 0.04 0.001 0.516 3.096
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.013 0.339 0.053 0.002 0.408 2.448
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.556 0.0 0.0 38.556 231.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) n/a 0.0 0.086 0.035 0.007 0.024 0.0 1.35 0.026 2.216 0.053 0.001 3.798 22.788
Phytosterols (mg) n/a 0.0 2.2 0.929 0.445 0.65 n/a 45.417 9.9 n/a n/a n/a 59.54 357.24
Monounsaturated Fat (g) n/a 0.0 0.073 0.019 0.008 0.173 0.0 4.129 0.007 3.208 0.053 0.0 7.67 46.02
Polyunsaturated (g) n/a 0.0 0.222 0.025 0.004 0.04 0.001 11.834 0.013 1.66 0.146 0.003 13.947 83.682