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Correo Electrónico
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Ingredientes
- Add 4 cups chicken broth and 2 cups beef broth (or some other combination of 6 cups of broth)
- Cover and bring to a boil (which will take about 10 minutes). (Taste for seasoning, adjust if necessary.)
- Once boiling, add:
- ½ cup canned black beans (rinsed and drained)
- ½ cup diced tomatoes
- ½ cup frozen (or canned) corn
- 1 cup water
- Cover and return to a simmer. Simmer 10 minutes uncovered.
- Return to heat. Add an additional:
- ½ cup corn
- ½ cup black beans
- ¼ cup diced tomatoes
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1506g | |
| Calories 770 | |
| Calories from Fat 36 | 5% |
| Total Fat 4.23g | 5% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1524mg | 64% |
| Potassium 3950mg | 113% |
| Total Carbs 134.02g | 36% |
| Dietary Fiber 35.2g | 117% |
| Sugars 7.68g | 5% |
| Protein 53.15g | 85% |
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