| 2 Tbsp. extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 sm onion thinly sliced |
1/4 onion |
$0.79 per pound
|
$0.03 |
| 1/4 lb carrots peeled, and sliced into very thin rounds |
1 oz |
$1.49 per pound
|
$0.09 |
| 1 x serrano or possibly jalapeno pepper seeds removed, then sliced in very thin circles |
1/4 serrano |
$1.99 per pound
|
$0.01 |
| 1/4 lb zucchini sliced thin rounds |
1 oz |
$1.99 per pound
|
$0.12 |
| 4 x canned tomatoes - (to 5) seeded, then finely minced and rechopped so they look like confetti in the final dish |
1 tomatoes |
$2.19 per 28 ounces
|
$0.31 |
| 1/4 tsp oregano crumbled |
0.06 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 1 x fresh parsley sprig chopped |
1/4 parsley |
$1.09 per cup
|
$0.00 |
| 1 c. lowfat sour cream (or possibly jocoque) |
1/4 cup |
$2.65 per 16 ounces
|
$0.34 |
| 2 Tbsp. flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 Tbsp. sugar |
3/4 teaspoon |
$1.44 per pound
|
$0.01 |
| Total per Serving |
$1.02 |
| Total Recipe |
$4.09 |
Suggestions?