Receta Jody's Homemade Salsa - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tomatoes
808.08g |
peppers
0.0g |
onions
135.0g |
tomatoes paste
170.0g |
vinegar
30.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.11 | n/a | 1.49 | 7.34 | 0.0 | n/a | 15.94 | 31.88 |
| Total Fat (g) | 1.62 | n/a | 0.14 | 0.8 | 0.0 | n/a | 2.55 | 5.1 |
| Carbohydrates (g) | 31.68 | n/a | 12.61 | 32.15 | 0.28 | n/a | 76.71 | 153.42 |
| Ash (g) | 4.04 | n/a | 0.47 | 4.76 | n/a | n/a | 9.27 | 18.54 |
| Calories (kcal) | 145.454 | n/a | 54.0 | 139.4 | 6.3 | n/a | 345.154 | 690.308 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.37 | n/a | n/a | 0.37 | 0.74 |
| Sucrose (g) | 0.0 | n/a | 1.34 | 0.51 | n/a | n/a | 1.85 | 3.7 |
| Glucose (dextrose) (g) | 10.1 | n/a | 2.66 | 9.78 | n/a | n/a | 22.54 | 45.08 |
| Fructose (g) | 11.07 | n/a | 1.74 | 9.95 | n/a | n/a | 22.76 | 45.52 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.48 | n/a | n/a | 0.48 | 0.96 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 763.64 | n/a | 120.3 | 124.95 | 28.14 | n/a | 1037.03 | 2074.06 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 21.25 | n/a | 5.72 | 20.71 | 0.12 | n/a | 47.8 | 95.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.7 | n/a | 2.3 | 7.0 | 0.0 | n/a | 19.0 | 38.0 |
| Calcium (mg) | 80.808 | n/a | 31.05 | 61.2 | 2.1 | n/a | 175.158 | 350.316 |
| Iron (mg) | 2.18 | n/a | 0.28 | 5.07 | 0.06 | n/a | 7.59 | 15.18 |
| Magnesium (mg) | 88.889 | n/a | 13.5 | 71.4 | 1.5 | n/a | 175.289 | 350.578 |
| Phosphorus (mg) | 193.939 | n/a | 39.15 | 141.1 | 2.4 | n/a | 376.589 | 753.178 |
| Potassium (mg) | 1915.15 | n/a | 197.1 | 1723.8 | 21.9 | n/a | 3857.95 | 7715.9 |
| Sodium (mg) | 40.404 | n/a | 5.4 | 1343.0 | 1.5 | n/a | 1390.304 | 2780.608 |
| Zinc (mg) | 1.37 | n/a | 0.23 | 1.07 | 0.01 | n/a | 2.69 | 5.38 |
| Copper (mg) | 0.485 | n/a | 0.054 | 0.629 | 0.003 | n/a | 1.171 | 2.342 |
| Manganese (mg) | 0.889 | n/a | 0.176 | 0.51 | n/a | n/a | 1.574 | 3.148 |
| Selenium (mcg) | 0.0 | n/a | 0.7 | 9.0 | 0.0 | n/a | 9.7 | 19.4 |
| Vitamin A, IU (IU) | 6731.306 | n/a | 2.7 | 2592.5 | n/a | n/a | 9326.506 | 18653.012 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 339.394 | n/a | 0.0 | 129.2 | 0.0 | n/a | 468.594 | 937.188 |
| Beta Carotene (mcg) | 3628.279 | n/a | 1.35 | 1531.7 | 0.0 | n/a | 5161.329 | 10322.658 |
| Vitamin E (mg) | 4.36 | n/a | 0.03 | 7.31 | 0.0 | n/a | 11.7 | 23.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 20791.898 | n/a | 0.0 | 48898.8 | 0.0 | n/a | 69690.698 | 139381.396 |
| Lutein + zeaxanthin (mcg) | 993.938 | n/a | 5.4 | 0.0 | 0.0 | n/a | 999.338 | 1998.676 |
| Tocopherol, beta (mg) | 0.08 | n/a | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | 0.97 | n/a | 0.0 | 0.88 | n/a | n/a | 1.85 | 3.7 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 102.6 | n/a | 10.0 | 37.2 | 0.0 | n/a | 149.8 | 299.6 |
| Thiamin (mg) | 0.323 | n/a | 0.068 | 0.102 | 0.0 | n/a | 0.493 | 0.986 |
| Riboflavin (mg) | 0.162 | n/a | 0.041 | 0.255 | 0.0 | n/a | 0.457 | 0.914 |
| Niacin (mg) | 4.768 | n/a | 0.162 | 5.236 | 0.0 | n/a | 10.166 | 20.332 |
| Pantothenic acid (mg) | 0.727 | n/a | 0.162 | 0.238 | n/a | n/a | 1.127 | 2.254 |
| Vitamin B-6 (mg) | 0.646 | n/a | 0.162 | 0.374 | 0.0 | n/a | 1.182 | 2.364 |
| Folate (mcg) | 121.212 | n/a | 25.65 | 20.4 | 0.0 | n/a | 167.262 | 334.524 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 54.1 | n/a | 8.2 | 65.5 | 0.0 | n/a | 127.8 | 255.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.081 | n/a | 0.014 | 0.051 | n/a | n/a | 0.145 | 0.29 |
| Threonine (g) | 0.242 | n/a | 0.027 | 0.17 | n/a | n/a | 0.439 | 0.878 |
| Isoleucine (g) | 0.162 | n/a | 0.014 | 0.119 | n/a | n/a | 0.294 | 0.588 |
| Leucine (g) | 0.242 | n/a | 0.041 | 0.187 | n/a | n/a | 0.47 | 0.94 |
| Lysine (g) | 0.242 | n/a | 0.054 | 0.204 | n/a | n/a | 0.5 | 1.0 |
| Methionine (g) | 0.081 | n/a | 0.0 | 0.034 | n/a | n/a | 0.115 | 0.23 |
| Cystine (g) | 0.081 | n/a | 0.0 | 0.034 | n/a | n/a | 0.115 | 0.23 |
| Phenylalanine (g) | 0.566 | n/a | 0.041 | 0.204 | n/a | n/a | 0.81 | 1.62 |
| Tyrosine (g) | 0.081 | n/a | 0.014 | 0.085 | n/a | n/a | 0.179 | 0.358 |
| Valine (g) | 0.162 | n/a | 0.027 | 0.136 | n/a | n/a | 0.325 | 0.65 |
| Arginine (g) | 0.162 | n/a | 0.135 | 0.119 | n/a | n/a | 0.416 | 0.832 |
| Histidine (g) | 0.081 | n/a | 0.014 | 0.102 | n/a | n/a | 0.196 | 0.392 |
| Alanine (g) | 0.242 | n/a | 0.027 | 0.34 | n/a | n/a | 0.609 | 1.218 |
| Aspartic acid (g) | 1.131 | n/a | 0.122 | 1.19 | n/a | n/a | 2.443 | 4.886 |
| Glutamic acid (g) | 3.475 | n/a | 0.351 | 3.23 | n/a | n/a | 7.056 | 14.112 |
| Glycine (g) | 0.162 | n/a | 0.041 | 0.102 | n/a | n/a | 0.304 | 0.608 |
| Proline (g) | 0.162 | n/a | 0.014 | 0.136 | n/a | n/a | 0.311 | 0.622 |
| Serine (g) | 0.242 | n/a | 0.027 | 0.187 | n/a | n/a | 0.456 | 0.912 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.242 | n/a | 0.054 | 0.17 | 0.0 | n/a | 0.466 | 0.932 |
| Phytosterols (mg) | 56.566 | n/a | 20.25 | n/a | n/a | n/a | 76.816 | 153.632 |
| Monounsaturated Fat (g) | 0.242 | n/a | 0.014 | 0.119 | 0.0 | n/a | 0.375 | 0.75 |
| Polyunsaturated (g) | 0.646 | n/a | 0.027 | 0.272 | 0.0 | n/a | 0.945 | 1.89 |