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Receta Joe's Sourdough Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		water
59.25g 		sourdough starter
29.57g 		sugar
1.05g 		salt
0.75g 		baking powder
0.29g 		oil
2.81g 		eggs
18.48g 		baking soda
0.29g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 3.84 0.0 0.0 0.0 0.0 2.32 0.0 9.4 75.2
Total Fat (g) 0.31 0.0 0.63 0.0 0.0 0.0 2.81 1.84 0.0 5.59 44.72
Carbohydrates (g) 23.85 0.0 18.32 1.05 0.0 0.0 0.0 0.14 0.0 43.35 346.8
Ash (g) 0.15 0.06 0.68 0.0 0.75 0.11 0.0 0.16 0.11 2.01 16.08
Calories (kcal) 113.75 0.0 94.34 4.064 0.0 0.0 24.863 26.426 0.0 263.443 2107.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 59.19 6.1 0.0 0.0 0.0 0.0 14.02 0.0 83.03 664.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 1.06 1.05 0.0 0.0 0.0 0.14 0.0 2.34 18.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Dietary Fiber (g) 0.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 4.688 1.778 13.9 0.011 0.18 0.0 0.0 9.794 0.0 30.35 242.8
Iron (mg) 1.45 0.0 1.14 0.0 0.0 0.0 0.0 0.34 0.0 2.94 23.52
Magnesium (mg) 6.875 0.593 9.168 0.0 0.008 0.0 0.0 2.218 0.0 18.86 150.88
Phosphorus (mg) 33.75 0.0 37.263 0.0 0.0 0.0 0.0 35.297 0.0 106.31 850.48
Potassium (mg) 33.438 0.0 41.403 0.021 0.06 0.0 0.0 24.763 0.0 99.685 797.48
Sodium (mg) 0.625 2.37 212.931 0.0 290.685 78.66 0.0 25.872 78.66 689.803 5518.424
Zinc (mg) 0.22 0.01 0.31 0.0 0.0 0.0 0.0 0.21 0.0 0.74 5.92
Copper (mg) 0.044 0.006 0.044 0.0 0.0 0.0 0.0 0.018 0.0 0.113 0.904
Manganese (mg) 0.213 0.0 0.169 0.0 0.001 0.0 n/a 0.007 0.0 0.389 3.112
Selenium (mcg) 10.6 0.0 8.8 0.0 0.0 0.0 0.0 5.9 0.0 25.2 201.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.998 0.0 89.998 719.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.687 0.0 25.687 205.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.872 0.0 25.872 206.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.848 0.0 1.848 14.784
Vitamin E (mg) 0.02 0.0 0.06 0.0 0.0 0.0 0.26 0.18 0.0 0.51 4.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 6.468 n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 3.845 0.0 0.0 0.0 0.0 61.169 0.0 70.638 565.104
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a 0.09 n/a 0.21 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.247 0.0 0.127 0.0 0.0 0.0 0.0 0.013 0.0 0.387 3.096
Riboflavin (mg) 0.153 0.0 0.109 0.0 0.0 0.0 0.0 0.089 0.0 0.351 2.808
Niacin (mg) 1.844 0.0 1.591 0.0 0.0 0.0 0.0 0.013 0.0 3.448 27.584
Pantothenic acid (mg) 0.138 0.0 0.183 0.0 0.0 0.0 0.0 0.266 0.0 0.587 4.696
Vitamin B-6 (mg) 0.013 0.0 0.03 0.0 0.0 0.0 0.0 0.026 0.0 0.068 0.544
Folate (mcg) 57.188 0.0 41.403 0.0 0.0 0.0 0.0 8.686 0.0 107.276 858.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 1.92
Choline (mg) 3.3 0.0 5.2 0.0 0.0 0.0 n/a 46.4 0.0 54.8 438.4
Folic acid (mcg) 48.125 0.0 32.827 0.0 0.0 0.0 0.0 0.0 0.0 80.952 647.616
Tryptophan (g) 0.041 n/a 0.038 n/a 0.0 n/a 0.0 0.031 n/a 0.11 0.88
Threonine (g) 0.088 n/a 0.095 n/a 0.0 n/a 0.0 0.103 n/a 0.286 2.288
Isoleucine (g) 0.113 n/a 0.124 n/a 0.0 n/a 0.0 0.124 n/a 0.361 2.888
Leucine (g) 0.222 n/a 0.225 n/a 0.0 n/a 0.0 0.201 n/a 0.648 5.184
Lysine (g) 0.072 n/a 0.098 n/a 0.0 n/a 0.0 0.168 n/a 0.338 2.704
Methionine (g) 0.056 n/a 0.05 n/a 0.0 n/a 0.0 0.07 n/a 0.177 1.416
Cystine (g) 0.069 n/a 0.077 n/a 0.0 n/a 0.0 0.05 n/a 0.196 1.568
Phenylalanine (g) 0.163 n/a 0.16 n/a 0.0 n/a 0.0 0.126 n/a 0.448 3.584
Tyrosine (g) 0.097 n/a 0.062 n/a 0.0 n/a 0.0 0.092 n/a 0.251 2.008
Valine (g) 0.131 n/a 0.142 n/a 0.0 n/a 0.0 0.159 n/a 0.432 3.456
Arginine (g) 0.131 n/a 0.121 n/a 0.0 n/a 0.0 0.152 n/a 0.404 3.232
Histidine (g) 0.072 n/a 0.068 n/a 0.0 n/a 0.0 0.057 n/a 0.197 1.576
Alanine (g) 0.103 n/a 0.106 n/a 0.0 n/a 0.0 0.137 n/a 0.346 2.768
Aspartic acid (g) 0.138 n/a 0.148 n/a 0.0 n/a 0.0 0.246 n/a 0.531 4.248
Glutamic acid (g) 1.088 n/a 1.079 n/a 0.0 n/a 0.0 0.31 n/a 2.477 19.816
Glycine (g) 0.116 n/a 0.118 n/a 0.0 n/a 0.0 0.079 n/a 0.313 2.504
Proline (g) 0.375 n/a 0.367 n/a 0.0 n/a 0.0 0.094 n/a 0.836 6.688
Serine (g) 0.163 n/a 0.148 n/a 0.0 n/a 0.0 0.179 n/a 0.49 3.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.17 0.0 78.17 625.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.073 n/a n/a 0.073 0.584
Saturated Fat (g) 0.05 0.0 0.148 0.0 0.0 0.0 0.209 0.573 0.0 0.98 7.84
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 7.031 n/a n/a 7.031 56.248
Monounsaturated Fat (g) 0.028 0.0 0.115 0.0 0.0 0.0 0.639 0.704 0.0 1.487 11.896
Polyunsaturated (g) 0.128 0.0 0.245 0.0 0.0 0.0 1.832 0.251 0.0 2.457 19.656