Receta Joegie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	provolone cheese 42.53g	Total Per Serving	Total for Recipe
Protein (g)	10.88	10.88	10.88
Total Fat (g)	11.32	11.32	11.32
Carbohydrates (g)	0.91	0.91	0.91
Ash (g)	2.0	2.0	2.0
Calories (kcal)	149.28	149.28	149.28
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	17.42	17.42	17.42
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.24	0.24	0.24
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	321.527	321.527	321.527
Iron (mg)	0.22	0.22	0.22
Magnesium (mg)	11.908	11.908	11.908
Phosphorus (mg)	210.949	210.949	210.949
Potassium (mg)	58.691	58.691	58.691
Sodium (mg)	372.563	372.563	372.563
Zinc (mg)	1.37	1.37	1.37
Copper (mg)	0.013	0.013	0.013
Manganese (mg)	0.004	0.004	0.004
Selenium (mcg)	6.2	6.2	6.2
Vitamin A, IU (IU)	374.264	374.264	374.264
Retinol (mcg)	97.819	97.819	97.819
Vitamin A, RAE (mcg_RAE)	100.371	100.371	100.371
Beta Carotene (mcg)	28.92	28.92	28.92
Vitamin E (mg)	0.1	0.1	0.1
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.009	0.009	0.009
Riboflavin (mg)	0.136	0.136	0.136
Niacin (mg)	0.068	0.068	0.068
Pantothenic acid (mg)	0.204	0.204	0.204
Vitamin B-6 (mg)	0.03	0.03	0.03
Folate (mcg)	4.253	4.253	4.253
Vitamin B-12 (mcg)	0.62	0.62	0.62
Choline (mg)	6.5	6.5	6.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.149	0.149	0.149
Threonine (g)	0.417	0.417	0.417
Isoleucine (g)	0.464	0.464	0.464
Leucine (g)	0.978	0.978	0.978
Lysine (g)	1.127	1.127	1.127
Methionine (g)	0.293	0.293	0.293
Cystine (g)	0.051	0.051	0.051
Phenylalanine (g)	0.549	0.549	0.549
Tyrosine (g)	0.646	0.646	0.646
Valine (g)	0.697	0.697	0.697
Arginine (g)	0.434	0.434	0.434
Histidine (g)	0.476	0.476	0.476
Alanine (g)	0.302	0.302	0.302
Aspartic acid (g)	0.74	0.74	0.74
Glutamic acid (g)	2.654	2.654	2.654
Glycine (g)	0.183	0.183	0.183
Proline (g)	1.178	1.178	1.178
Serine (g)	0.625	0.625	0.625
Cholesterol (mg)	29.346	29.346	29.346
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	7.264	7.264	7.264
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	3.143	3.143	3.143
Polyunsaturated (g)	0.327	0.327	0.327