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Receta John's Waffle Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking soda
0.19g 		baking powder
1.15g 		sugar
0.7g 		salt
0.5g 		eggs
16.43g 		milk
71.17g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 2.07 2.4 0.16 8.93 53.58
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 1.63 0.69 15.34 18.07 108.42
Carbohydrates (g) 31.8 0.0 0.0 0.7 0.0 0.13 3.55 0.01 36.18 217.08
Ash (g) 0.2 0.07 0.42 0.0 0.5 0.14 0.53 0.4 2.26 13.56
Calories (kcal) 151.667 0.0 0.0 2.709 0.0 23.49 29.89 135.633 343.388 2060.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.02 3.7 n/a 3.72 22.32
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 0.0 12.46 63.99 3.0 84.42 506.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.7 0.0 0.13 3.7 0.01 4.65 27.9
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.0 0.0 0.007 0.12 8.706 84.688 4.54 104.311 625.866
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.3 0.02 0.0 2.26 13.56
Magnesium (mg) 9.167 0.0 0.0 0.0 0.005 1.971 7.828 0.378 19.35 116.1
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 31.375 67.608 4.54 148.523 891.138
Potassium (mg) 44.583 0.0 0.0 0.014 0.04 22.012 106.75 4.54 177.939 1067.634
Sodium (mg) 0.833 52.44 314.64 0.0 193.79 22.997 31.313 108.96 724.974 4349.844
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.18 0.3 0.02 0.79 4.74
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.016 0.007 0.0 0.082 0.492
Manganese (mg) 0.283 0.0 0.0 0.0 0.001 0.007 0.0 0.0 0.29 1.74
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 5.2 2.3 0.2 21.9 131.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 79.998 139.487 472.728 692.212 4153.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 41.277 126.931 191.041 1146.246
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 22.997 41.277 129.39 193.664 1161.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.643 1.423 29.888 32.954 197.724
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.16 0.01 0.44 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 37.007 10.593 53.349 320.094
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 54.372 0.0 0.0 61.872 371.232
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.08 0.0 0.0 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.011 0.014 0.002 0.357 2.142
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.079 0.135 0.006 0.424 2.544
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.011 0.064 0.008 2.541 15.246
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.237 0.256 0.021 0.697 4.182
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.023 0.028 0.0 0.068 0.408
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 7.721 3.558 0.568 88.096 528.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.31 0.03 0.56 3.36
Choline (mg) 4.3 0.0 0.0 0.0 0.0 41.2 12.6 3.6 61.7 370.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a n/a 0.0 0.028 0.028 0.002 0.112 0.672
Threonine (g) 0.117 n/a n/a n/a 0.0 0.092 0.064 0.008 0.28 1.68
Isoleucine (g) 0.15 n/a n/a n/a 0.0 0.11 0.135 0.009 0.405 2.43
Leucine (g) 0.296 n/a n/a n/a 0.0 0.179 0.27 0.015 0.76 4.56
Lysine (g) 0.096 n/a n/a n/a 0.0 0.149 0.206 0.013 0.465 2.79
Methionine (g) 0.075 n/a n/a n/a 0.0 0.062 0.057 0.004 0.198 1.188
Cystine (g) 0.092 n/a n/a n/a 0.0 0.044 0.085 0.002 0.223 1.338
Phenylalanine (g) 0.217 n/a n/a n/a 0.0 0.112 0.121 0.008 0.457 2.742
Tyrosine (g) 0.129 n/a n/a n/a 0.0 0.082 0.1 0.008 0.319 1.914
Valine (g) 0.175 n/a n/a n/a 0.0 0.141 0.157 0.011 0.484 2.904
Arginine (g) 0.175 n/a n/a n/a 0.0 0.135 0.071 0.006 0.387 2.322
Histidine (g) 0.096 n/a n/a n/a 0.0 0.051 0.057 0.004 0.207 1.242
Alanine (g) 0.138 n/a n/a n/a 0.0 0.122 0.078 0.006 0.343 2.058
Aspartic acid (g) 0.183 n/a n/a n/a 0.0 0.218 0.221 0.011 0.634 3.804
Glutamic acid (g) 1.45 n/a n/a n/a 0.0 0.276 0.555 0.034 2.315 13.89
Glycine (g) 0.154 n/a n/a n/a 0.0 0.071 0.043 0.004 0.271 1.626
Proline (g) 0.5 n/a n/a n/a 0.0 0.084 0.256 0.015 0.855 5.13
Serine (g) 0.217 n/a n/a n/a 0.0 0.159 0.149 0.009 0.535 3.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 3.558 40.671 113.714 682.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.0 0.509 0.448 9.717 10.742 64.452
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.626 0.199 3.976 4.839 29.034
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.223 0.028 0.575 0.998 5.988