Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard boiled egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		fish
22.68g 		flour
0.78g 		pepper
0.11g 		garlic
0.12g 		paprika
0.11g 		salt
0.3g 		lemon juice
1.02g 		milk
24.4g 		butter
2.83g 		cream
0.96g 		crackers
0.48g 		parsley
0.03g 		clams
45.36g 		potatoes
31.95g 		onion
6.3g 		salt
0.6g 		pepper
0.21g 		butter
2.83g 		bacon
11.6g 		milk
9.23g 		parsley
0.03g 		paprika
0.06g 		endive
11.03g 		egg
0.0g 		bacon
2.9g 		onions
2.88g 		cheese
0.55g 		bread
1.6g 		oregano
0.03g 		butter
2.83g 		garlic
0.28g 		onion
0.3g 		provolone cheese
5.6g 		Total Per Serving Total for Recipe
Protein (g) 4.08 0.08 0.01 0.01 0.02 0.0 0.0 0.79 0.02 0.02 0.04 0.0 5.79 0.65 0.07 0.0 0.02 0.02 1.35 0.63 0.0 0.01 0.14 n/a 0.34 0.05 0.14 0.19 0.0 0.02 0.05 0.0 1.43 15.98 159.8
Total Fat (g) 0.55 0.01 0.0 0.0 0.01 0.0 0.0 0.79 2.29 0.19 0.01 0.0 0.44 0.03 0.01 0.0 0.01 2.29 5.22 0.7 0.0 0.01 0.02 n/a 1.31 0.01 0.18 0.03 0.0 2.29 0.0 0.0 1.49 17.89 178.9
Carbohydrates (g) 0.0 0.6 0.07 0.04 0.06 0.0 0.09 1.1 0.0 0.03 0.39 0.0 1.17 5.58 0.59 0.0 0.14 0.0 0.08 0.93 0.0 0.03 0.37 n/a 0.02 0.21 0.01 0.9 0.02 0.0 0.2 0.03 0.12 12.76 127.6
Ash (g) n/a 0.0 0.0 0.0 0.01 0.3 0.0 0.17 0.06 0.01 0.0 0.0 0.85 0.35 0.02 0.6 0.01 0.06 0.29 0.14 0.0 0.0 0.16 n/a 0.07 0.02 0.02 0.03 0.0 0.06 0.01 0.0 0.26 3.52 35.2
Calories (kcal) 22.453 2.843 0.268 0.181 0.303 0.0 0.254 14.64 20.255 1.849 1.835 0.011 33.566 24.602 2.52 0.0 0.536 20.255 53.128 12.362 0.011 0.165 1.875 n/a 13.282 0.922 2.217 4.624 0.077 20.255 0.93 0.12 19.656 275.992 2759.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.93 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.93 49.3
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.12 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.24 2.4
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.18 1.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.28 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.32 13.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.95 0.09 0.01 0.07 0.01 0.0 0.92 21.55 0.45 0.71 0.04 0.03 37.11 25.35 5.61 0.0 0.02 0.45 4.66 6.83 0.03 0.01 10.34 n/a 1.17 2.59 0.2 0.44 0.0 0.45 0.02 0.27 2.29 139.68 1396.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.0 0.02 1.28 0.0 0.03 0.0 0.0 0.0 0.25 0.27 0.0 0.0 0.0 0.0 0.93 0.0 0.01 0.03 n/a 0.0 0.07 0.0 0.04 0.0 0.0 0.07 0.01 0.03 3.06 30.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 3.402 0.117 0.459 0.22 0.186 0.072 0.071 27.572 0.678 1.054 0.11 0.041 20.866 3.834 1.449 0.144 0.918 0.678 0.696 24.077 0.041 0.101 5.735 n/a 0.174 2.074 3.966 0.704 0.394 0.678 0.224 0.069 42.336 143.139 1431.39
Iron (mg) 0.08 0.04 0.03 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.02 0.0 6.34 0.25 0.01 0.0 0.06 0.0 0.06 0.02 0.0 0.01 0.09 n/a 0.01 0.04 0.0 0.06 0.01 0.0 0.01 0.0 0.03 7.22 72.2
Magnesium (mg) 9.979 0.172 0.204 0.03 0.194 0.003 0.061 2.44 0.057 0.096 0.115 0.015 4.082 7.349 0.63 0.006 0.407 0.057 1.392 2.214 0.015 0.105 1.654 n/a 0.348 0.576 0.154 0.448 0.068 0.057 0.162 0.03 1.568 34.687 346.87
Phosphorus (mg) 68.494 0.843 0.182 0.186 0.362 0.0 0.061 22.204 0.678 1.102 0.498 0.017 76.658 18.212 1.827 0.0 0.363 0.678 21.808 18.727 0.017 0.197 3.088 n/a 5.452 1.066 2.816 1.824 0.05 0.678 1.168 0.087 27.776 277.118 2771.18
Potassium (mg) 76.885 0.836 1.322 0.488 2.461 0.024 1.261 34.892 0.678 1.351 0.551 0.163 142.43 134.51 9.198 0.048 2.644 0.678 24.128 27.952 0.163 1.336 34.633 n/a 6.032 7.949 0.539 2.048 0.417 0.678 3.083 0.438 7.728 527.543 5275.43
Sodium (mg) 19.051 0.016 0.046 0.021 0.036 116.274 0.01 9.76 16.272 0.766 0.134 0.016 25.402 1.917 0.252 232.548 0.092 16.272 96.628 9.779 0.016 0.019 2.426 n/a 24.157 0.461 3.416 10.4 0.004 16.272 0.073 0.012 49.056 651.604 6516.04
Zinc (mg) 0.12 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.62 0.09 0.01 0.0 0.0 0.0 0.14 0.07 0.0 0.0 0.09 n/a 0.03 0.01 0.02 0.01 0.0 0.0 0.01 0.0 0.18 1.54 15.4
Copper (mg) 0.009 0.001 0.001 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.154 0.035 0.003 0.0 0.002 0.0 0.008 0.002 0.0 0.0 0.011 n/a 0.002 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.242 2.42
Manganese (mg) n/a 0.005 0.006 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.227 0.048 0.008 0.001 0.012 0.0 0.002 0.001 0.0 0.0 0.046 n/a 0.001 0.005 0.0 0.008 0.001 0.0 0.002 0.0 0.001 0.382 3.82
Selenium (mcg) 6.2 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 11.0 0.1 0.0 0.0 0.0 0.0 2.3 0.2 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.8 23.4 234.0
Vitamin A, IU (IU) n/a 0.0 0.314 0.011 55.372 0.0 0.203 24.888 70.597 5.518 0.0 2.481 136.08 0.639 0.126 0.0 0.628 70.597 4.292 21.494 2.481 30.059 239.009 n/a 1.073 28.714 5.511 0.0 1.726 70.597 0.0 0.006 49.28 821.695 8216.95
Retinol (mcg) 5.67 0.0 0.0 0.0 0.0 0.0 0.0 6.832 18.956 1.533 0.0 0.0 40.824 0.0 0.0 0.0 0.0 18.956 1.276 5.904 0.0 0.0 0.0 n/a 0.319 0.0 1.419 0.0 0.0 18.956 0.0 0.0 12.88 133.524 1335.24
Vitamin A, RAE (mcg_RAE) 5.67 0.0 0.016 0.0 2.769 0.0 0.01 6.832 19.323 1.552 0.0 0.124 40.824 0.0 0.0 0.0 0.032 19.323 1.276 5.996 0.124 1.503 11.912 n/a 0.319 1.44 1.458 0.0 0.086 19.323 0.0 0.0 13.216 153.127 1531.27
Beta Carotene (mcg) 0.0 0.0 0.164 0.006 29.063 0.0 0.031 1.22 4.464 0.249 0.0 1.488 0.0 0.32 0.063 0.0 0.328 4.464 0.0 1.107 1.488 15.777 143.384 n/a 0.0 17.222 0.468 0.0 1.028 4.464 0.0 0.003 3.808 230.606 2306.06
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.07 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.07 0.03 0.01 0.0 0.02 0.05 n/a 0.01 0.02 0.0 0.0 0.0 0.07 0.0 0.0 0.01 0.7 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.76 1.582 n/a n/a n/a 1.814 n/a n/a n/a n/a 1.582 n/a n/a n/a n/a n/a n/a n/a n/a 0.066 n/a n/a 1.582 n/a n/a n/a 16.386 163.86
Lycopene (mcg) 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.19
Lutein + zeaxanthin (mcg) 0.0 0.141 0.215 0.019 13.815 0.0 0.092 0.0 0.0 0.0 0.364 1.638 0.0 2.556 0.252 0.0 0.431 0.0 0.0 0.0 1.638 7.499 0.0 n/a 0.0 32.746 0.0 0.192 0.216 0.0 0.0 0.012 0.0 61.824 618.24
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5.9 6.3 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.0 150.0
Thiamin (mg) 0.02 0.006 0.0 0.0 0.001 0.0 0.0 0.01 0.0 0.0 0.003 0.0 0.036 0.026 0.003 0.0 0.0 0.0 0.032 0.005 0.0 0.0 0.009 n/a 0.008 0.002 0.0 0.007 0.0 0.0 0.001 0.0 0.001 0.173 1.73
Riboflavin (mg) 0.018 0.004 0.0 0.0 0.002 0.0 0.0 0.044 0.001 0.002 0.002 0.0 0.095 0.01 0.002 0.0 0.001 0.001 0.013 0.03 0.0 0.001 0.009 n/a 0.003 0.002 0.002 0.005 0.0 0.001 0.0 0.0 0.018 0.265 2.65
Niacin (mg) 0.492 0.046 0.001 0.001 0.016 0.0 0.001 0.027 0.001 0.001 0.027 0.0 0.803 0.335 0.008 0.0 0.002 0.001 0.444 0.018 0.0 0.009 0.044 n/a 0.111 0.015 0.0 0.076 0.002 0.001 0.002 0.0 0.009 2.495 24.95
Pantothenic acid (mg) n/a 0.003 n/a 0.001 0.002 0.0 0.001 0.088 0.003 0.003 0.002 0.0 0.163 0.096 0.008 0.0 n/a 0.003 0.06 0.059 0.0 0.001 0.099 n/a 0.015 0.002 0.002 0.005 n/a 0.003 n/a 0.0 0.027 0.648 6.48
Vitamin B-6 (mg) 0.029 0.0 0.0 0.002 0.004 0.0 0.001 0.01 0.0 0.001 0.0 0.0 0.027 0.096 0.008 0.0 0.001 0.0 0.024 0.005 0.0 0.002 0.002 n/a 0.006 0.002 0.0 0.002 0.0 0.0 0.008 0.0 0.004 0.234 2.34
Folate (mcg) 1.134 1.429 0.011 0.004 0.111 0.0 0.132 1.22 0.085 0.067 0.651 0.045 7.258 5.112 1.197 0.0 0.021 0.085 0.232 0.738 0.045 0.06 15.662 n/a 0.058 1.843 0.099 2.368 0.069 0.085 0.006 0.057 0.56 40.442 404.42
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 22.43 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 23.6 236.0
Choline (mg) 15.6 0.1 0.0 0.0 0.1 0.0 0.1 3.5 0.5 0.2 0.1 0.0 29.5 3.9 0.4 0.0 0.0 0.5 5.4 2.9 0.0 0.0 1.9 n/a 1.4 0.2 0.1 0.2 0.0 0.5 0.2 0.0 0.9 68.1 681.0
Folic acid (mcg) 0.0 1.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.872 0.0 0.0 0.0 0.0 0.0 3.621 36.21
Tryptophan (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.0 0.001 0.0 0.064 0.01 0.001 0.0 n/a 0.0 0.012 0.009 0.0 n/a 0.001 n/a 0.003 0.001 0.002 0.002 n/a 0.0 0.001 0.0 0.02 0.145 1.45
Threonine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.034 0.001 0.001 0.001 0.0 0.249 0.026 0.001 0.0 n/a 0.001 0.052 0.029 0.0 n/a 0.006 n/a 0.013 0.002 0.005 0.004 n/a 0.001 0.001 0.0 0.055 0.486 4.86
Isoleucine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.041 0.001 0.001 0.002 0.0 0.254 0.026 0.001 0.0 n/a 0.001 0.063 0.038 0.0 n/a 0.008 n/a 0.016 0.002 0.009 0.006 n/a 0.001 0.002 0.0 0.061 0.536 5.36
Leucine (g) n/a 0.006 n/a 0.0 n/a 0.0 n/a 0.066 0.002 0.003 0.003 0.0 0.408 0.038 0.002 0.0 n/a 0.002 0.104 0.062 0.0 n/a 0.011 n/a 0.026 0.003 0.013 0.011 n/a 0.002 0.003 0.0 0.129 0.895 8.95
Lysine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.034 0.002 0.002 0.001 0.0 0.431 0.042 0.003 0.0 n/a 0.002 0.111 0.05 0.0 n/a 0.007 n/a 0.028 0.003 0.011 0.005 n/a 0.002 0.002 0.0 0.148 0.885 8.85
Methionine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.02 0.001 0.001 0.001 0.0 0.132 0.01 0.0 0.0 n/a 0.001 0.03 0.016 0.0 n/a 0.001 n/a 0.008 0.001 0.004 0.002 n/a 0.001 0.001 0.0 0.039 0.266 2.66
Cystine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.005 0.0 0.0 0.001 0.0 0.077 0.01 0.0 0.0 n/a 0.0 0.015 0.006 0.0 n/a 0.001 n/a 0.004 n/a 0.001 0.004 n/a 0.0 0.0 0.0 0.007 0.133 1.33
Phenylalanine (g) n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.037 0.001 0.001 0.002 0.0 0.209 0.029 0.002 0.0 n/a 0.001 0.053 0.03 0.0 n/a 0.006 n/a 0.013 0.002 0.007 0.008 n/a 0.001 0.001 0.0 0.072 0.48 4.8
Tyrosine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.037 0.001 0.001 0.001 0.0 0.186 0.026 0.001 0.0 n/a 0.001 0.042 0.03 0.0 n/a 0.004 n/a 0.01 0.001 0.007 0.003 n/a 0.001 0.001 0.0 0.085 0.441 4.41
Valine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.046 0.002 0.002 0.002 0.0 0.254 0.038 0.001 0.0 n/a 0.002 0.072 0.042 0.0 n/a 0.007 n/a 0.018 0.002 0.009 0.007 n/a 0.002 0.002 0.0 0.092 0.603 6.03
Arginine (g) n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.02 0.001 0.001 0.002 0.0 0.422 0.032 0.006 0.0 n/a 0.001 0.087 0.023 0.0 n/a 0.007 n/a 0.022 0.004 0.005 0.006 n/a 0.001 0.005 0.0 0.057 0.704 7.04
Histidine (g) n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.02 0.001 0.001 0.001 0.0 0.113 0.016 0.001 0.0 n/a 0.001 0.051 0.018 0.0 n/a 0.002 n/a 0.013 0.001 0.005 0.003 n/a 0.001 0.001 0.0 0.063 0.311 3.11
Alanine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.024 0.001 0.001 0.001 0.0 0.349 0.019 0.001 0.0 n/a 0.001 0.086 0.022 0.0 n/a 0.007 n/a 0.021 0.002 0.004 0.005 n/a 0.001 0.001 0.0 0.04 0.59 5.9
Aspartic acid (g) n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.059 0.002 0.002 0.002 0.0 0.558 0.163 0.006 0.0 n/a 0.002 0.126 0.048 0.0 n/a 0.014 n/a 0.032 0.005 0.009 0.007 n/a 0.002 0.004 0.0 0.097 1.141 11.41
Glutamic acid (g) n/a 0.027 n/a 0.001 n/a 0.0 n/a 0.159 0.005 0.005 0.016 0.0 0.789 0.112 0.016 0.0 n/a 0.005 0.198 0.132 0.0 n/a 0.019 n/a 0.05 0.011 0.033 0.053 n/a 0.005 0.006 0.001 0.349 1.992 19.92
Glycine (g) n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.02 0.001 0.001 0.002 0.0 0.363 0.019 0.002 0.0 n/a 0.001 0.094 0.013 0.0 n/a 0.007 n/a 0.023 0.003 0.002 0.006 n/a 0.001 0.001 0.0 0.024 0.584 5.84
Proline (g) n/a 0.009 n/a 0.0 n/a 0.0 n/a 0.083 0.002 0.002 0.005 0.0 0.236 0.022 0.001 0.0 n/a 0.002 0.074 0.061 0.0 n/a 0.007 n/a 0.019 0.003 0.015 0.018 n/a 0.002 0.001 0.0 0.155 0.719 7.19
Serine (g) n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.027 0.001 0.002 0.002 0.0 0.259 0.029 0.001 0.0 n/a 0.001 0.051 0.034 0.0 n/a 0.006 n/a 0.013 0.002 0.008 0.007 n/a 0.001 0.001 0.0 0.082 0.532 5.32
Cholesterol (mg) 14.515 0.0 0.0 0.0 0.0 0.0 0.0 2.44 6.074 0.498 0.0 0.0 15.422 0.0 0.0 0.0 0.0 6.074 7.888 2.675 0.0 0.0 0.0 n/a 1.972 0.0 0.578 0.0 0.0 6.074 0.0 0.0 3.864 68.074 680.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.001 0.001 0.0 0.002 0.0 0.0 0.456 1.451 0.11 0.001 0.0 0.041 0.01 0.003 0.0 0.002 1.451 1.739 0.423 0.0 0.001 0.006 n/a 0.435 0.001 0.116 0.008 0.001 1.451 0.0 0.0 0.956 8.776 87.76
Phytosterols (mg) n/a n/a 0.097 n/a 0.184 0.0 n/a n/a n/a n/a n/a 0.001 n/a 1.598 0.945 0.0 0.193 n/a n/a n/a 0.001 0.1 n/a n/a n/a n/a n/a n/a 0.051 n/a 0.022 0.045 n/a 3.237 32.37
Monounsaturated Fat (g) 0.204 0.001 0.001 0.0 0.001 0.0 0.0 0.198 0.594 0.049 0.001 0.0 0.036 0.0 0.001 0.0 0.002 0.594 2.326 0.216 0.0 0.001 0.0 n/a 0.581 0.001 0.052 0.006 0.0 0.594 0.0 0.0 0.414 5.871 58.71
Polyunsaturated (g) 0.159 0.003 0.001 0.0 0.009 0.0 0.0 0.049 0.086 0.008 0.003 0.0 0.127 0.013 0.001 0.0 0.002 0.086 0.583 0.023 0.0 0.005 0.01 n/a 0.146 0.002 0.005 0.013 0.001 0.086 0.001 0.0 0.043 1.466 14.66