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Receta Johnny's Rich Fish Dish, Clam Chowder,Salad And Bread

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0 votos | 1111 views
Raciónes: 10

Ingredientes

Cost per serving $1.42 view details

Direcciones

  1. Bread filet in flour with seasonings. Place in casserole with 1/4 to 1/2 milk/wine mix depending on filet thickness. Pour lemon juice or possibly lay lemon slices on filet. Bake 350-400 for 45 min. Brown cracker crumbs in butter. Remove filets and spoon 2 tbsp of lowfat sour cream on filet. Spoon cracker crumbs on top of lowfat sour cream, sprinkle parsley. Place back in oven 10-15 min.Boil 1/2 inch cued potatoes barely covered with water. Saute onion with bacon in butter, add in to soft potato, then add in paprika, salt, pepper, lowfat milk, parsley, and clams. Simmer 10 min.
  2. Mix salad dressing. Add in dressing of choice. May also add in carrots, croutons, crumbled Mozzarella, diced onion, radish and green peppers.
  3. Mix garlic pwdr, onion and oregano in butter. Spread over bread, lay cheese over and heat 10 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 10 servings
Calories 276  
Calories from Fat 159 58%
Total Fat 17.89g 22%
Saturated Fat 8.78g 35%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 652mg 27%
Potassium 528mg 15%
Total Carbs 12.76g 3%
Dietary Fiber 1.5g 5%
Sugars 3.06g 2%
Protein 15.98g 26%
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