Receta Jonna Rawa Upma (Jowar Upma)
Ingredientes
- Jonna rawa (coarse jowar) - 1cup
- Onion - 1 small, chopped
- Ginger - 1" piece, finely grated
- Tomato - 1 small, chopped
- Green Chili - 2~3, slit
- Mustard seeds - 1tsp
- Cumin seeds - 1tsp
- Cashews - 1tbsp, chopped
- Dry red chili - 1~2
- Curry leaves - 8~10
- Lemon juice - 1tbsp (optional)
- Salt - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 245g | |
Calories 125 | |
Calories from Fat 36 | 29% |
Total Fat 4.26g | 5% |
Saturated Fat 0.85g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 65mg | 3% |
Potassium 505mg | 14% |
Total Carbs 21.78g | 6% |
Dietary Fiber 3.3g | 11% |
Sugars 8.95g | 6% |
Protein 3.77g | 6% |