Receta Joy’s Smooth Ginger Cookies - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
46.88g |
ginger
0.45g |
baking soda
0.57g |
cinnamon
0.16g |
cloves
0.13g |
salt
0.75g |
margarine
28.38g |
refined
27.25g |
egg
11.0g |
water
1.85g |
molasses
42.13g |
refined
3.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 0.04 | 0.0 | 0.01 | 0.01 | 0.0 | 0.05 | 0.0 | 1.38 | 0.0 | 0.0 | 0.0 | 6.33 | 25.32 |
| Total Fat (g) | 0.46 | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | 22.9 | 27.25 | 1.09 | 0.0 | 0.04 | 3.4 | 55.2 | 220.8 |
| Carbohydrates (g) | 35.77 | 0.32 | 0.0 | 0.13 | 0.08 | 0.0 | 0.2 | 0.0 | 0.08 | 0.0 | 31.48 | 0.0 | 68.06 | 272.24 |
| Ash (g) | 0.22 | 0.02 | 0.21 | 0.01 | 0.01 | 0.75 | 0.54 | 0.0 | 0.09 | 0.0 | 1.39 | 0.0 | 3.25 | 13.0 |
| Calories (kcal) | 170.625 | 1.562 | 0.0 | 0.401 | 0.428 | 0.0 | 203.449 | 240.89 | 15.73 | 0.0 | 122.163 | 30.056 | 785.303 | 3141.212 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 12.38 | n/a | 12.4 | 49.6 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 5.02 | n/a | 5.05 | 20.2 |
| Fructose (g) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 5.39 | n/a | 5.41 | 21.64 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.59 | 0.04 | 0.0 | 0.02 | 0.01 | 0.0 | 4.69 | 0.0 | 8.34 | 1.85 | 9.21 | 0.0 | 29.75 | 119.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 23.38 | 0.0 | 23.61 | 94.44 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 7.031 | 0.522 | 0.0 | 1.628 | 0.856 | 0.18 | 0.851 | 0.0 | 5.83 | 0.056 | 86.356 | 0.0 | 103.31 | 413.24 |
| Iron (mg) | 2.18 | 0.05 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.01 | 0.2 | 0.0 | 1.99 | 0.0 | 4.47 | 17.88 |
| Magnesium (mg) | 10.313 | 0.828 | 0.0 | 0.098 | 0.35 | 0.008 | 0.851 | 0.0 | 1.32 | 0.019 | 101.943 | 0.0 | 115.728 | 462.912 |
| Phosphorus (mg) | 50.625 | 0.666 | 0.0 | 0.104 | 0.139 | 0.0 | 1.419 | 0.0 | 21.01 | 0.0 | 13.059 | 0.0 | 87.022 | 348.088 |
| Potassium (mg) | 50.156 | 6.044 | 0.0 | 0.7 | 1.46 | 0.06 | 5.108 | 0.0 | 14.74 | 0.0 | 616.71 | 0.0 | 694.978 | 2779.912 |
| Sodium (mg) | 0.938 | 0.144 | 157.32 | 0.016 | 0.322 | 290.685 | 267.576 | 0.0 | 15.4 | 0.074 | 15.586 | 0.0 | 748.061 | 2992.244 |
| Zinc (mg) | 0.33 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.12 | 0.0 | 0.6 | 2.4 |
| Copper (mg) | 0.066 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.206 | 0.0 | 0.287 | 1.148 |
| Manganese (mg) | 0.319 | 0.119 | 0.0 | 0.028 | 0.04 | 0.001 | n/a | n/a | 0.004 | 0.0 | 0.645 | n/a | 1.156 | 4.624 |
| Selenium (mcg) | 15.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 7.5 | 0.0 | 27.1 | 108.4 |
| Vitamin A, IU (IU) | 0.0 | 0.662 | 0.0 | 0.479 | 0.702 | 0.0 | 1013.271 | 0.0 | 53.57 | 0.0 | 0.0 | 0.0 | 1068.684 | 4274.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.92 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 233.21 | 932.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.032 | 0.0 | 0.024 | 0.036 | 0.0 | 232.391 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 247.883 | 991.532 |
| Beta Carotene (mcg) | 0.0 | 0.396 | 0.0 | 0.182 | 0.111 | 0.0 | 173.088 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 174.877 | 699.508 |
| Vitamin E (mg) | 0.03 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 2.55 | 2.23 | 0.11 | 0.0 | 0.0 | 0.28 | 5.29 | 21.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 0.0 | 0.0 | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.096 |
| Lutein + zeaxanthin (mcg) | 8.438 | 0.0 | 0.0 | 0.361 | 0.0 | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 0.0 | 45.208 | 180.832 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.18 | 0.01 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.26 | 1.04 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.008 | 0.0 | 0.017 | 0.0 | 0.398 | 1.592 |
| Riboflavin (mg) | 0.23 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.053 | 0.0 | 0.0 | 0.0 | 0.295 | 1.18 |
| Niacin (mg) | 2.766 | 0.023 | 0.0 | 0.002 | 0.002 | 0.0 | 0.006 | 0.0 | 0.008 | 0.0 | 0.392 | 0.0 | 3.198 | 12.792 |
| Pantothenic acid (mg) | 0.206 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.158 | 0.0 | 0.337 | 0.0 | 0.702 | 2.808 |
| Vitamin B-6 (mg) | 0.019 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.015 | 0.0 | 0.282 | 0.0 | 0.324 | 1.296 |
| Folate (mcg) | 85.781 | 0.176 | 0.0 | 0.01 | 0.123 | 0.0 | 0.284 | 0.0 | 5.17 | 0.0 | 0.0 | 0.0 | 91.543 | 366.172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.17 | 0.68 |
| Choline (mg) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 27.6 | 0.0 | 5.6 | 0.0 | 41.9 | 167.6 |
| Folic acid (mcg) | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 288.752 |
| Tryptophan (g) | 0.061 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.019 | n/a | n/a | 0.0 | 0.08 | 0.32 |
| Threonine (g) | 0.131 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.062 | n/a | n/a | 0.0 | 0.194 | 0.776 |
| Isoleucine (g) | 0.169 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.074 | n/a | n/a | 0.0 | 0.244 | 0.976 |
| Leucine (g) | 0.333 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.12 | n/a | n/a | 0.0 | 0.455 | 1.82 |
| Lysine (g) | 0.108 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.21 | 0.84 |
| Methionine (g) | 0.084 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.042 | n/a | n/a | 0.0 | 0.127 | 0.508 |
| Cystine (g) | 0.103 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.133 | 0.532 |
| Phenylalanine (g) | 0.244 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.075 | n/a | n/a | 0.0 | 0.32 | 1.28 |
| Tyrosine (g) | 0.145 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.055 | n/a | n/a | 0.0 | 0.201 | 0.804 |
| Valine (g) | 0.197 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.095 | n/a | n/a | 0.0 | 0.294 | 1.176 |
| Arginine (g) | 0.197 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.09 | n/a | n/a | 0.0 | 0.288 | 1.152 |
| Histidine (g) | 0.108 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.034 | n/a | n/a | 0.0 | 0.143 | 0.572 |
| Alanine (g) | 0.155 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.081 | n/a | n/a | 0.0 | 0.237 | 0.948 |
| Aspartic acid (g) | 0.206 | 0.005 | n/a | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.146 | n/a | n/a | 0.0 | 0.358 | 1.432 |
| Glutamic acid (g) | 1.631 | 0.004 | n/a | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.185 | n/a | n/a | 0.0 | 1.82 | 7.28 |
| Glycine (g) | 0.173 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.047 | n/a | n/a | 0.0 | 0.222 | 0.888 |
| Proline (g) | 0.563 | 0.001 | n/a | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.056 | n/a | n/a | 0.0 | 0.62 | 2.48 |
| Serine (g) | 0.244 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.107 | n/a | n/a | 0.0 | 0.352 | 1.408 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 46.53 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.225 | 0.185 | n/a | n/a | n/a | 0.023 | 4.433 | 17.732 |
| Saturated Fat (g) | 0.075 | 0.009 | 0.0 | 0.001 | 0.007 | 0.0 | 4.31 | 4.156 | 0.341 | 0.0 | 0.008 | 0.519 | 9.425 | 37.7 |
| Phytosterols (mg) | n/a | 0.374 | n/a | 0.042 | 0.339 | 0.0 | n/a | 68.125 | n/a | n/a | n/a | 8.5 | 77.38 | 309.52 |
| Monounsaturated Fat (g) | 0.042 | 0.005 | 0.0 | 0.0 | 0.002 | 0.0 | 11.032 | 6.194 | 0.419 | 0.0 | 0.013 | 0.773 | 18.48 | 73.92 |
| Polyunsaturated (g) | 0.192 | 0.006 | 0.0 | 0.0 | 0.009 | 0.0 | 6.895 | 15.622 | 0.15 | 0.0 | 0.021 | 1.949 | 24.845 | 99.38 |