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Receta Judy's French Donuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Milnot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		sugar
8.33g 		flour
78.13g 		shortening
4.27g 		salt
0.5g 		yeast
0.58g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 8.07 0.0 0.0 0.22 1.03 9.33 111.96
Total Fat (g) 0.0 0.0 0.77 4.27 0.0 0.03 0.82 5.88 70.56
Carbohydrates (g) 0.0 8.33 59.62 0.0 0.0 0.22 0.06 68.23 818.76
Ash (g) 0.02 0.0 0.37 0.0 0.5 0.04 0.07 1.0 12.0
Calories (kcal) 0.0 32.25 284.375 37.754 0.0 1.721 11.745 367.845 4414.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.0 9.31 0.0 0.0 0.04 6.23 35.32 423.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.21 0.0 0.0 0.0 0.06 8.6 103.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 2.1 0.0 0.0 0.1 0.0 2.2 26.4
Calcium (mg) 0.593 0.083 11.719 0.0 0.12 0.373 4.353 17.241 206.892
Iron (mg) 0.0 0.0 3.63 0.0 0.0 0.1 0.15 3.87 46.44
Magnesium (mg) 0.198 0.0 17.188 0.0 0.005 0.572 0.986 18.947 227.364
Phosphorus (mg) 0.0 0.0 84.375 0.0 0.0 7.525 15.687 107.587 1291.044
Potassium (mg) 0.0 0.167 83.594 0.0 0.04 11.667 11.006 106.473 1277.676
Sodium (mg) 0.79 0.0 1.563 0.0 193.79 0.292 11.499 207.933 2495.196
Zinc (mg) 0.0 0.0 0.55 0.0 0.0 0.04 0.09 0.68 8.16
Copper (mg) 0.002 0.0 0.109 0.0 0.0 0.003 0.008 0.123 1.476
Manganese (mg) 0.0 0.0 0.531 n/a 0.001 0.003 0.003 0.538 6.456
Selenium (mcg) 0.0 0.1 26.5 0.0 0.0 0.1 2.6 29.3 351.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.006 39.999 40.005 480.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 11.499 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.821 9.852
Vitamin E (mg) 0.0 0.0 0.05 0.03 0.0 0.0 0.08 0.16 1.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.063 0.0 0.0 0.0 27.186 41.249 494.988
Tocopherol, beta (mg) n/a n/a 0.05 0.0 n/a n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.3 1.26 n/a n/a 0.04 1.6 19.2
Tocopherol, delta (mg) n/a n/a 0.02 0.71 n/a n/a 0.0 0.73 8.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.617 0.0 0.0 0.014 0.006 0.637 7.644
Riboflavin (mg) 0.0 0.002 0.383 0.0 0.0 0.032 0.039 0.456 5.472
Niacin (mg) 0.0 0.0 4.609 0.0 0.0 0.232 0.006 4.847 58.164
Pantothenic acid (mg) 0.0 0.0 0.344 0.0 0.0 0.066 0.118 0.528 6.336
Vitamin B-6 (mg) 0.0 0.0 0.031 0.0 0.0 0.009 0.011 0.052 0.624
Folate (mcg) 0.0 0.0 142.969 0.0 0.0 13.65 3.86 160.479 1925.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 1.32
Choline (mg) 0.0 0.0 8.1 n/a 0.0 0.2 20.6 28.9 346.8
Folic acid (mcg) 0.0 0.0 120.313 0.0 0.0 0.0 0.0 120.313 1443.756
Tryptophan (g) n/a n/a 0.102 0.0 0.0 0.003 0.014 0.118 1.416
Threonine (g) n/a n/a 0.219 0.0 0.0 0.012 0.046 0.276 3.312
Isoleucine (g) n/a n/a 0.281 0.0 0.0 0.013 0.055 0.349 4.188
Leucine (g) n/a n/a 0.555 0.0 0.0 0.018 0.09 0.662 7.944
Lysine (g) n/a n/a 0.18 0.0 0.0 0.018 0.075 0.273 3.276
Methionine (g) n/a n/a 0.141 0.0 0.0 0.004 0.031 0.176 2.112
Cystine (g) n/a n/a 0.172 0.0 0.0 0.003 0.022 0.197 2.364
Phenylalanine (g) n/a n/a 0.406 0.0 0.0 0.011 0.056 0.473 5.676
Tyrosine (g) n/a n/a 0.242 0.0 0.0 0.009 0.041 0.292 3.504
Valine (g) n/a n/a 0.328 0.0 0.0 0.014 0.071 0.412 4.944
Arginine (g) n/a n/a 0.328 0.0 0.0 0.012 0.067 0.408 4.896
Histidine (g) n/a n/a 0.18 0.0 0.0 0.006 0.025 0.211 2.532
Alanine (g) n/a n/a 0.258 0.0 0.0 0.015 0.061 0.333 3.996
Aspartic acid (g) n/a n/a 0.344 0.0 0.0 0.023 0.109 0.476 5.712
Glutamic acid (g) n/a n/a 2.719 0.0 0.0 0.033 0.138 2.89 34.68
Glycine (g) n/a n/a 0.289 0.0 0.0 0.011 0.035 0.335 4.02
Proline (g) n/a n/a 0.938 0.0 0.0 0.01 0.042 0.989 11.868
Serine (g) n/a n/a 0.406 0.0 0.0 0.011 0.08 0.497 5.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 34.742 416.904
Trans Fat (g) n/a n/a n/a 1.427 n/a n/a n/a 1.427 17.124
Saturated Fat (g) 0.0 0.0 0.125 0.993 0.0 0.004 0.255 1.376 16.512
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.07 2.752 0.0 0.015 0.313 3.15 37.8
Polyunsaturated (g) 0.0 0.0 0.32 0.298 0.0 0.0 0.112 0.73 8.76