Receta Julienne Of Carrots And Snow Peas - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
carrots
108.58g |
snow peas
28.35g |
water
711.0g |
sesame oil
4.5g |
onion
5.76g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.01 | 0.79 | 0.0 | 0.0 | 0.11 | 0.17 | 2.07 | 2.07 |
Total Fat (g) | 0.26 | 0.09 | 0.0 | 4.5 | 0.01 | 0.01 | 4.87 | 4.87 |
Carbohydrates (g) | 10.4 | 2.04 | 0.0 | 0.0 | 0.42 | 0.86 | 13.73 | 13.73 |
Ash (g) | 1.05 | 0.11 | 0.71 | 0.0 | 0.05 | 0.04 | 1.96 | 1.96 |
Calories (kcal) | 44.518 | 11.907 | 0.0 | 39.78 | 1.843 | 3.889 | 101.937 | 101.937 |
Starch (g) | 1.55 | n/a | n/a | n/a | n/a | n/a | 1.55 | 1.55 |
Sucrose (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | 3.9 | 3.9 |
Glucose (dextrose) (g) | 0.64 | n/a | n/a | n/a | n/a | n/a | 0.64 | 0.64 |
Fructose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.6 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 95.87 | 25.32 | 710.29 | 0.0 | 5.17 | 1.53 | 838.17 | 838.17 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.15 | n/a | 0.0 | 0.0 | 0.13 | 0.03 | 5.31 | 5.31 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | 4.1 |
Calcium (mg) | 35.831 | 14.175 | 21.33 | 0.0 | 4.147 | 4.724 | 80.208 | 80.208 |
Iron (mg) | 0.33 | 0.57 | 0.0 | 0.0 | 0.09 | 0.04 | 1.02 | 1.02 |
Magnesium (mg) | 13.03 | 6.521 | 7.11 | 0.0 | 1.152 | 0.653 | 28.465 | 28.465 |
Phosphorus (mg) | 38.003 | 14.459 | 0.0 | 0.0 | 2.131 | 3.993 | 58.586 | 58.586 |
Potassium (mg) | 347.456 | 54.432 | 0.0 | 0.0 | 15.898 | 10.466 | 428.252 | 428.252 |
Sodium (mg) | 74.92 | 1.134 | 28.44 | 0.0 | 0.922 | 0.444 | 105.86 | 105.86 |
Zinc (mg) | 0.26 | 0.12 | 0.07 | 0.0 | 0.02 | 0.03 | 0.5 | 0.5 |
Copper (mg) | 0.054 | 0.023 | 0.071 | 0.0 | 0.005 | 0.008 | 0.161 | 0.161 |
Manganese (mg) | 0.152 | 0.068 | 0.0 | n/a | 0.009 | 0.044 | 0.273 | 0.273 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.7 |
Vitamin A, IU (IU) | 18139.375 | 39.69 | 0.0 | 0.0 | 57.427 | 0.235 | 18236.727 | 18236.727 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 906.643 | 1.985 | 0.0 | 0.0 | 2.88 | 0.0 | 911.508 | 911.508 |
Beta Carotene (mcg) | 8995.853 | n/a | 0.0 | 0.0 | 34.445 | 0.131 | 9030.428 | 9030.428 |
Vitamin E (mg) | 0.72 | n/a | 0.0 | 0.06 | 0.03 | 0.0 | 0.81 | 0.81 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 1.086 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.086 | 1.086 |
Lutein + zeaxanthin (mcg) | 277.965 | n/a | 0.0 | 0.0 | 65.491 | 0.418 | 343.874 | 343.874 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.4 | 6.2 | 0.0 | 0.0 | 1.1 | 0.8 | 14.5 | 14.5 |
Thiamin (mg) | 0.076 | 0.017 | 0.0 | 0.0 | 0.003 | 0.005 | 0.102 | 0.102 |
Riboflavin (mg) | 0.065 | 0.028 | 0.0 | 0.0 | 0.005 | 0.003 | 0.101 | 0.101 |
Niacin (mg) | 1.064 | 0.142 | 0.0 | 0.0 | 0.031 | 0.018 | 1.255 | 1.255 |
Pantothenic acid (mg) | 0.293 | 0.204 | 0.0 | 0.0 | 0.005 | 0.016 | 0.518 | 0.518 |
Vitamin B-6 (mg) | 0.152 | 0.043 | 0.0 | 0.0 | 0.003 | 0.032 | 0.23 | 0.23 |
Folate (mcg) | 20.63 | 11.34 | 0.0 | 0.0 | 3.686 | 0.078 | 35.735 | 35.735 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 9.6 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 10.5 | 10.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.009 | n/a | 0.0 | 0.001 | 0.002 | 0.022 | 0.022 |
Threonine (g) | 0.206 | 0.028 | n/a | 0.0 | 0.004 | 0.004 | 0.243 | 0.243 |
Isoleucine (g) | 0.087 | 0.045 | n/a | 0.0 | 0.005 | 0.006 | 0.143 | 0.143 |
Leucine (g) | 0.109 | 0.065 | n/a | 0.0 | 0.006 | 0.008 | 0.188 | 0.188 |
Lysine (g) | 0.109 | 0.057 | n/a | 0.0 | 0.005 | 0.007 | 0.178 | 0.178 |
Methionine (g) | 0.022 | 0.003 | n/a | 0.0 | 0.001 | 0.002 | 0.028 | 0.028 |
Cystine (g) | 0.087 | 0.009 | n/a | 0.0 | n/a | 0.002 | 0.097 | 0.097 |
Phenylalanine (g) | 0.065 | 0.026 | n/a | 0.0 | 0.003 | 0.005 | 0.099 | 0.099 |
Tyrosine (g) | 0.043 | 0.028 | n/a | 0.0 | 0.003 | 0.002 | 0.077 | 0.077 |
Valine (g) | 0.076 | 0.077 | n/a | 0.0 | 0.005 | 0.008 | 0.165 | 0.165 |
Arginine (g) | 0.098 | 0.037 | n/a | 0.0 | 0.007 | 0.016 | 0.159 | 0.159 |
Histidine (g) | 0.043 | 0.006 | n/a | 0.0 | 0.002 | 0.003 | 0.054 | 0.054 |
Alanine (g) | 0.119 | 0.017 | n/a | 0.0 | 0.005 | 0.003 | 0.144 | 0.144 |
Aspartic acid (g) | 0.206 | 0.065 | n/a | 0.0 | 0.01 | 0.013 | 0.294 | 0.294 |
Glutamic acid (g) | 0.402 | 0.128 | n/a | 0.0 | 0.022 | 0.021 | 0.572 | 0.572 |
Glycine (g) | 0.054 | 0.02 | n/a | 0.0 | 0.005 | 0.005 | 0.085 | 0.085 |
Proline (g) | 0.054 | 0.017 | n/a | 0.0 | 0.007 | 0.003 | 0.081 | 0.081 |
Serine (g) | 0.054 | 0.037 | n/a | 0.0 | 0.005 | 0.005 | 0.101 | 0.101 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.043 | 0.017 | 0.0 | 0.639 | 0.002 | 0.002 | 0.704 | 0.704 |
Phytosterols (mg) | n/a | n/a | n/a | 38.925 | n/a | n/a | 38.925 | 38.925 |
Monounsaturated Fat (g) | 0.011 | 0.009 | 0.0 | 1.787 | 0.002 | 0.0 | 1.808 | 1.808 |
Polyunsaturated (g) | 0.13 | 0.037 | 0.0 | 1.877 | 0.004 | 0.007 | 2.054 | 2.054 |