Receta Juliet Prowse's Bombay Fruit Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	raisins 5.16g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.16	0.64
Total Fat (g)	0.02	0.02	0.08
Carbohydrates (g)	4.08	4.08	16.32
Ash (g)	0.1	0.1	0.4
Calories (kcal)	15.421	15.421	61.684
Starch (g)	0.14	0.14	0.56
Sucrose (g)	0.02	0.02	0.08
Glucose (dextrose) (g)	1.43	1.43	5.72
Fructose (g)	1.53	1.53	6.12
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.8	0.8	3.2
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	3.05	3.05	12.2
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.8
Calcium (mg)	2.579	2.579	10.316
Iron (mg)	0.1	0.1	0.4
Magnesium (mg)	1.65	1.65	6.6
Phosphorus (mg)	5.209	5.209	20.836
Potassium (mg)	38.63	38.63	154.52
Sodium (mg)	0.567	0.567	2.268
Zinc (mg)	0.01	0.01	0.04
Copper (mg)	0.017	0.017	0.068
Manganese (mg)	0.015	0.015	0.06
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.04
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.4
Thiamin (mg)	0.006	0.006	0.024
Riboflavin (mg)	0.007	0.007	0.028
Niacin (mg)	0.04	0.04	0.16
Pantothenic acid (mg)	0.005	0.005	0.02
Vitamin B-6 (mg)	0.009	0.009	0.036
Folate (mcg)	0.258	0.258	1.032
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.6	0.6	2.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.012
Threonine (g)	0.004	0.004	0.016
Isoleucine (g)	0.003	0.003	0.012
Leucine (g)	0.005	0.005	0.02
Lysine (g)	0.004	0.004	0.016
Methionine (g)	0.001	0.001	0.004
Cystine (g)	0.001	0.001	0.004
Phenylalanine (g)	0.007	0.007	0.028
Tyrosine (g)	0.001	0.001	0.004
Valine (g)	0.004	0.004	0.016
Arginine (g)	0.021	0.021	0.084
Histidine (g)	0.004	0.004	0.016
Alanine (g)	0.006	0.006	0.024
Aspartic acid (g)	0.006	0.006	0.024
Glutamic acid (g)	0.008	0.008	0.032
Glycine (g)	0.004	0.004	0.016
Proline (g)	0.013	0.013	0.052
Serine (g)	0.004	0.004	0.016
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.003	0.012
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	0.003	0.012
Polyunsaturated (g)	0.002	0.002	0.008