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Jumbo Calamari (Cumin, Cucumber Yogurt Dip) - Recipe Cost

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2 x 5 inch calamari, cut in 1/4-inch thick slices
Ingredients Per Serving Qty Common Price Price per Serving
4 c. whole lowfat milk 1 cup
$3.49 per gallon
$0.22
2 c. rice flour 1/2 cup
$6.99 per 16 ounces
$1.22
1/2 tsp each cayenne and chili pwdr 1/8 teaspoon
$3.65 per 3 ounces
$0.01
1 tsp garlic, pwdr 1/4 teaspoon
$2.99 per 3 ounces
$0.02
1 tsp salt vegetable oil, for deep-frying Calamari Dip 1/4 teaspoon
$2.91 per 16 ounces
$0.01
6 x cucumber, peeled, seeded 1 1/2 cucumber
$1.69 per pound
$1.12
3 lt lowfat yoghurt 3/4 l
$2.50 per 32 ounces
$0.47
60 gm onion, chopped 15 g
$0.79 per pound
$0.03
60 gm ginger 15 g
$2.99 per pound
$0.10
2 1/2 ml salt 1/8 teaspoon
$2.91 per 16 ounces
$0.01
60 ml cumin 1 tablespoon
$1.69 per 1 1/4 ounces
$0.29
60 ml chili pwdr 1 tablespoon
$5.29 per 2 1/2 ounces
$0.57
Total per Serving $4.06
Total Recipe $16.24
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